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Mon 14th Apr 2025 at 6:00pm by Steve Shaughnessy

Run > General
  • Time
    29:07
  • Miles
    3.16
  • Min/mi
    9:13
  • WAVA
    60.31
  • Stride(cm)
    114
  • Cals
    327
  • Watts
    317
  • Cadence
    153
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1054
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 112/122bpm [1069b/mi] 105cal 299/413W
2) 1mi - 9:13(9:13/mi) 121/127bpm [1115b/mi] 107cal 305/420W
3) 1mi - 8:59(8:59/mi) 109/126bpm [979b/mi] 98cal 310/389W
4) 0.16mi - 1:22(8:27/mi) 124/124bpm [1049b/mi] 17cal 337/368W
9:32 9:13 8:59 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.96 10:00 10:00 +47 10:24 112 55-122 1164 150 144-158 315 255-413 18/15
1.86 20:00 10:00 +1:41 11:07 121 112-127 1345 153 144-166 312 182-420 12/13
2.47 30:00 10:00 +24:25 16:25 112 67-126 1840 155 144-168 323 282-389 10/9
2.47 40:00 10:00 143:26:07 66 66-66 568004 - - 0/0
2.48 50:00 10:00 19:45:05 67 67-68 79401 159 158-160 314 314-314 0/0
3.16 56:01 6:01 8:50 113 69-124 999 158 154-162 322 281-384 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Cadence Distribution

    153 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.8 155 2.4 14:25 17:22
    Walk 17.7 148 0.8 14:41 18:45
    Still 0.0 - - 2 -
    Pause 32.4 - - 26:53 -

  • Power Distribution

    317W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 45.52% More
    800m 4:19 8:41 52.90% More
    1km 5:27 8:47 55.44% More
    Mile 10:03 10:03 52.90% More
    5k 55:29 17:51 31.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 61.94
    5km 28:36 9:12 60.27
    5M 47:23 9:29 59.65
    10km 59:40 9:36 59.30
    10M 1:38:52 9:53 59.03
    Half 2:11:40 10:03 58.64
    20M 3:26:17 10:19 58.82
    Mara 4:34:44 10:29 59.23
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