Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 6:00pm by Steve Shaughnessy

Run > General
  • Time
    29:07
  • Miles
    3.16
  • Min/mi
    9:13
  • Pacing
    0%
  • WAVA
    60.31
  • Stride(cm)
    114
  • Cals
    327
  • Watts
    317
  • Cadence
    153
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1054
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 112/122bpm [1069b/mi] 105cal 299/413W
2) 1mi - 9:13(9:13/mi) 121/127bpm [1115b/mi] 107cal 305/420W
3) 1mi - 8:59(8:59/mi) 109/126bpm [979b/mi] 98cal 310/389W
4) 0.16mi - 1:22(8:27/mi) 124/124bpm [1049b/mi] 17cal 337/368W
9:32 9:13 8:59 1:22

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 +28 13:43 84 55-110 1152 148 144-154 313 280-413 2/2
0.25 2:54 1:11 9:28 110 99-115 1042 150 146-156 338 283-393 3/1
0.38 4:04 1:10 9:21 115 114-117 1074 151 146-158 313 298-325 1/5
0.50 5:28 1:24 +9 11:13 115 112-119 1289 149 144-158 351 255-389 5/1
0.63 6:41 1:13 9:46 118 117-119 1152 150 148-156 299 279-314 2/2
0.75 8:03 1:21 +10 10:50 118 118-119 1279 151 148-154 300 288-317 2/1
0.88 9:12 1:09 9:12 119 117-121 1094 152 148-158 311 280-380 2/1
1.00 11:09 1:58 +50 15:42 120 112-122 1883 153 148-164 293 279-360 1/2
1.13 12:19 1:10 9:18 119 113-123 1106 154 152-162 319 299-337 2/1
1.25 13:48 1:29 +18 11:48 124 122-127 1464 154 152-160 318 182-382 3/1
1.38 15:26 1:39 +33 13:10 118 112-123 1554 157 150-166 327 281-420 1/2
1.50 16:37 1:11 9:26 120 119-121 1131 153 152-156 295 285-324 1/2
1.63 17:47 1:10 9:20 120 119-121 1120 151 148-154 306 285-324 2/2
1.75 18:56 1:09 9:15 122 121-123 1128 152 150-156 306 296-316 2/2
1.88 20:07 1:11 9:29 123 122-125 1166 149 144-156 318 298-347 1/3
2.00 21:14 1:07 8:52 123 122-124 1091 152 148-156 306 293-337 3/1
2.13 23:48 2:34 +1:24 20:30 118 110-123 2418 154 144-162 323 282-367 2/2
2.25 24:56 1:09 9:08 126 123-126 1151 153 146-156 324 296-375 3/2
2.38 28:20 3:24 +2:21 27:12 95 74-126 2584 159 152-168 329 301-389 1/1
2.50 49:55 21:35 +20:40 2:52:38 84 66-91 14501 156 154-162 331 303-384 2/3
2.63 51:20 1:25 11:18 100 82-110 1130 157 154-160 305 281-344 0/3
2.75 52:28 1:09 9:09 115 109-117 1053 156 154-158 318 298-352 3/1
2.88 53:32 1:04 8:32 113 110-116 964 158 156-160 304 293-319 1/3
3.00 54:38 1:06 8:46 120 112-124 1053 158 154-160 341 317-368 2/0
3.13 55:41 1:03 8:24 124 123-124 1041 160 156-162 334 315-368 1/2
3.16 56:01 20 9:11 124 123-124 1139 157 154-158 348 344-354 0/1

Heart

114/127max
  • Show Beats/Mile

Elevation

Asc 20m, Range 9m, Flat prediction 29:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

317W (420 max)
Power Graph
Power Bands

Cadence

153 (168 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.8 155 2.4 14:25 17:22
Walk 17.7 148 0.8 14:41 18:45
Still 0.0 - - 2 -
Pause 32.4 - - 26:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 45.52% More
800m 4:19 8:41 52.90% More
1km 5:27 8:47 55.44% More
Mile 10:03 10:03 52.90% More
5k 55:29 17:51 31.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 61.94
5km 28:36 9:12 60.27
5M 47:23 9:29 59.65
10km 59:40 9:36 59.30
10M 1:38:52 9:53 59.03
Half 2:11:40 10:03 58.64
20M 3:26:17 10:19 58.82
Mara 4:34:44 10:29 59.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,313 Fetchies!
Already a Fetchie? Sign in here