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Mon 14th Apr 2025 at 6:05pm by Badly Drawn Bloke

Run > General
  • Time
    1:03:28
  • Miles
    6.22
  • Min/mi
    10:12
  • Pacing
    53.8%
  • WAVA
    48.97
  • Stride(cm)
    101
  • Cals
    699
  • Watts
    278
  • Cadence
    157
  • BPM
    142
  • %MHR
    72.5
  • B/mi
    1450
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 127/139bpm [1260b/mi] 65cal 277/336W
2) 0.62mi - 6:07(9:51/mi) 124/142bpm [1221b/mi] 61cal 274/321W
3) 0.62mi - 6:41(10:45/mi) 144/148bpm [1548b/mi] 74cal 278/358W
4) 0.62mi - 6:11(9:57/mi) 145/149bpm [1444b/mi] 70cal 274/316W
5) 0.62mi - 6:05(9:48/mi) 146/150bpm [1430b/mi] 70cal 290/333W
6) 0.62mi - 6:24(10:18/mi) 139/150bpm [1432b/mi] 67cal 266/326W
7) 0.62mi - 6:29(10:26/mi) 147/151bpm [1535b/mi] 74cal 274/317W
8) 0.62mi - 6:37(10:38/mi) 147/151bpm [1564b/mi] 73cal 274/341W
9) 0.62mi - 6:26(10:20/mi) 149/153bpm [1541b/mi] 72cal 274/357W
10) 0.62mi - 6:14(10:02/mi) 152/164bpm [1524b/mi] 72cal 293/402W
11) 0.01mi - 4(7:47/mi) 164/164bpm [1276b/mi] 1cal 390/396W
6:10 6:07 6:41 6:11 6:05 6:24 6:29 6:37 6:26 6:14 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 10:00 10:00 +2:31 13:18 123 87-141 1635 156 120-162 280 41-336 10/15
1.73 20:00 10:00 10:14 137 111-148 1403 156 152-160 276 233-358 17/24
2.72 30:00 10:00 10:04 144 139-149 1449 157 152-162 277 235-340 14/20
3.52 40:00 10:00 +1:59 12:36 145 110-150 1828 157 152-166 281 222-326 9/17
4.49 50:00 10:00 10:16 143 115-151 1469 158 148-164 273 221-317 17/9
5.43 1:00:00 10:00 10:35 148 145-153 1566 157 152-162 277 219-357 21/13
6.22 1:07:57 7:57 10:06 151 141-164 1524 157 152-176 287 234-402 21/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 10:11
    13 2.6% 11:03
    12 2.2% 11:07

  • Cadence Distribution

    157 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 156 6.2 1:03:24 10:55
    Walk 0.1 120 0 3 11:36
    Pause 6.2 - - 4:30 -

  • Power Distribution

    278W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 36.20% More
    800m 4:50 9:42 41.89% More
    1km 6:03 9:44 43.97% More
    Mile 9:44 9:44 47.15% More
    5k 33:28 10:46 45.46% More
    5 miles 53:11 10:38 46.69% More
    10k 1:07:51 10:55 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 50.16
    5km 30:24 9:47 50.04
    5M 50:21 10:04 49.32
    10km 1:03:24 10:12 48.93
    10M 1:44:59 10:30 48.55
    Half 2:19:47 10:40 48.14
    20M 3:38:53 10:57 48.12
    Mara 4:51:26 11:07 48.34

Bespoke Fields

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C1 <139
C2 <153
C3 > 152
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