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Mon 14th Apr 2025 at 6:05pm by Badly Drawn Bloke

Run > General
  • Time
    1:03:28
  • Miles
    6.22
  • Min/mi
    10:12
  • Pacing
    53.8%
  • WAVA
    48.97
  • Stride(cm)
    101
  • Cals
    699
  • Watts
    278
  • Cadence
    157
  • BPM
    142
  • %MHR
    72.5
  • B/mi
    1450
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 127/139bpm [1260b/mi] 65cal 277/336W
2) 0.62mi - 6:07(9:51/mi) 124/142bpm [1221b/mi] 61cal 274/321W
3) 0.62mi - 6:41(10:45/mi) 144/148bpm [1548b/mi] 74cal 278/358W
4) 0.62mi - 6:11(9:57/mi) 145/149bpm [1444b/mi] 70cal 274/316W
5) 0.62mi - 6:05(9:48/mi) 146/150bpm [1430b/mi] 70cal 290/333W
6) 0.62mi - 6:24(10:18/mi) 139/150bpm [1432b/mi] 67cal 266/326W
7) 0.62mi - 6:29(10:26/mi) 147/151bpm [1535b/mi] 74cal 274/317W
8) 0.62mi - 6:37(10:38/mi) 147/151bpm [1564b/mi] 73cal 274/341W
9) 0.62mi - 6:26(10:20/mi) 149/153bpm [1541b/mi] 72cal 274/357W
10) 0.62mi - 6:14(10:02/mi) 152/164bpm [1524b/mi] 72cal 293/402W
11) 0.01mi - 4(7:47/mi) 164/164bpm [1276b/mi] 1cal 390/396W
6:10 6:07 6:41 6:11 6:05 6:24 6:29 6:37 6:26 6:14 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 52% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 117 87-130 1144 154 120-160 270 41-307 0/7
0.50 4:55 2:28 9:53 131 128-135 1294 156 152-160 275 247-334 4/6
0.75 9:58 5:03 +2:31 20:14 121 87-141 2447 158 154-162 296 225-336 6/1
1.00 12:26 2:28 9:51 124 111-139 1222 157 154-160 282 257-306 2/6
1.25 14:52 2:26 9:45 137 131-143 1336 155 152-160 272 233-354 5/10
1.50 17:41 2:49 11:16 146 143-148 1644 156 154-160 285 238-358 9/1
1.75 20:13 2:32 10:06 142 140-145 1434 156 152-160 261 236-278 1/8
2.00 22:50 2:37 10:28 143 139-146 1497 157 152-162 277 235-340 6/3
2.25 25:23 2:33 10:12 147 144-149 1499 158 154-160 287 268-316 4/1
2.50 27:47 2:24 9:37 143 140-147 1375 156 152-160 266 242-291 1/11
2.75 30:16 2:29 9:57 145 140-148 1442 158 156-160 284 252-333 3/3
3.00 32:42 2:26 9:45 147 145-150 1433 158 156-166 292 271-315 1/4
3.25 35:08 2:25 9:41 147 144-150 1424 158 154-162 294 267-313 3/7
3.50 39:49 4:41 +1:59 18:45 143 110-147 2680 157 152-160 258 222-280 4/5
3.75 42:22 2:33 10:13 132 110-145 1349 158 152-164 274 231-326 4/4
4.00 45:02 2:40 10:40 147 142-151 1568 157 148-162 272 221-317 6/1
4.25 47:37 2:35 10:21 147 145-149 1523 158 154-160 276 257-295 3/1
4.50 50:06 2:29 9:55 145 144-147 1438 158 154-162 271 248-301 3/3
4.75 52:57 2:51 11:22 148 146-151 1683 156 154-160 286 241-341 10/0
5.00 55:30 2:33 10:13 146 145-148 1490 156 154-160 259 234-278 1/4
5.25 57:59 2:29 9:57 149 146-153 1484 157 154-160 279 246-331 3/5
5.50 1:00:41 2:41 10:45 150 145-153 1612 157 152-160 276 219-357 8/4
5.75 1:03:14 2:33 10:14 149 144-152 1524 156 152-158 256 234-270 1/7
6.00 1:05:53 2:39 10:35 149 141-158 1578 156 152-160 287 236-359 9/7
6.22 1:07:57 2:04 9:19 159 154-164 1481 161 154-176 335 266-402 10/0

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 90m, Range 27m, Flat prediction 1:02:46
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.4% 10:11
13 2.6% 11:03
12 2.2% 11:07
See your biggest climbs

Power

278W (402 max)
Power Graph
Power Bands

Cadence

157 (176 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 156 6.2 1:03:24 10:55
Walk 0.1 120 0 3 11:36
Pause 6.2 - - 4:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 36.20% More
800m 4:50 9:42 41.89% More
1km 6:03 9:44 43.97% More
Mile 9:44 9:44 47.15% More
5k 33:28 10:46 45.46% More
5 miles 53:11 10:38 46.69% More
10k 1:07:51 10:55 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 50.16
5km 30:24 9:47 50.04
5M 50:21 10:04 49.32
10km 1:03:24 10:12 48.93
10M 1:44:59 10:30 48.55
Half 2:19:47 10:40 48.14
20M 3:38:53 10:57 48.12
Mara 4:51:26 11:07 48.34

Bespoke Fields

Amend your bespoke fields
Recover from
Recover to
C1 <139
C2 <153
C3 > 152
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