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Thu 10th Apr 2025 at 11:06am by Alex B

Run > General
  • Time
    1:06:54
  • Miles
    6.63
  • Min/mi
    10:05
  • Pacing
    56.4%
  • WAVA
    49.14
  • Stride(cm)
    103
  • Cals
    791
  • Cadence
    155
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    1435
  • Asc(m)
    242
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 136/149bpm [1377b/mi] 125cal 5.93/6.62mph
2) 1mi - 9:11(9:11/mi) 144/154bpm [1323b/mi] 117cal 6.53/7.26mph
3) 1mi - 9:30(9:30/mi) 141/164bpm [1339b/mi] 113cal 6.32/7.41mph
4) 1mi - 12:20(12:20/mi) 139/157bpm [1713b/mi] 125cal 4.87/7.31mph
5) 1mi - 9:54(9:54/mi) 146/154bpm [1446b/mi] 120cal 6.06/7.1mph
6) 1mi - 10:04(10:04/mi) 147/163bpm [1480b/mi] 119cal 5.96/7.37mph
7) 0.63mi - 5:48(9:15/mi) 149/158bpm [1378b/mi] 72cal 6.49/7.03mph
10:07 9:11 9:30 12:20 9:54 10:04 5:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:00 10:00 +7 10:12 134 82-149 1366 159 152-162 54/30
2.02 20:00 10:00 +35 9:37 144 129-154 1384 161 158-166 57/62
2.94 30:00 10:00 +1:04 10:54 142 129-164 1548 159 152-164 55/49
3.56 40:00 10:00 +2:25 16:07 139 125-157 2241 142 80-164 46/41
4.40 50:00 10:00 +58 11:49 142 123-154 1679 154 84-166 57/61
5.44 1:00:00 10:00 +12 9:38 146 123-163 1407 154 104-166 18/42
6.32 1:10:00 10:00 +36 11:22 147 117-161 1672 152 90-164 40/20
6.63 1:12:50 2:50 9:05 147 144-152 1336 160 158-164 3/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.2% 13:48
    21 4.8% 9:27
    17 4.8% 11:08
    14 7.0% 13:37
    13 5.8% 10:51
    13 12.3% 13:53

  • Cadence Distribution

    155 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 159 6.4 1:06:05 10:29
    Walk 7.3 102 0.2 5:25 23:27
    Still 0.3 - - 15 -
    Pause 1.5 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.18% More
    800m 4:09 8:22 48.22% More
    1km 5:13 8:23 50.60% More
    Mile 8:44 8:44 52.09% More
    5k 31:17 10:04 48.24% More
    5 miles 54:53 10:59 44.86% More
    10k 1:08:14 10:59 45.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.89
    5km 28:58 9:19 52.09
    5M 48:59 9:48 50.26
    10km 1:02:17 10:01 49.37
    10M 1:45:20 10:32 47.96
    Half 2:21:57 10:50 46.97
    20M 3:46:31 11:20 46.06
    Mara 5:05:14 11:39 45.72
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