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Thu 10th Apr 2025 at 11:06am by Alex B

Run > General

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Time
1:06:54
Miles
6.63
Min/mi
10:05
Pacing
56.4%
WAVA
49.14
Stride(cm)
103
Cals
791
Cadence
155
BPM
142
%MHR
76.5
B/mi
1435
Asc(m)
242
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 136/149bpm [1377b/mi] 125cal 5.93/6.62mph
2) 1mi - 9:11(9:11/mi) 144/154bpm [1323b/mi] 117cal 6.53/7.26mph
3) 1mi - 9:30(9:30/mi) 141/164bpm [1339b/mi] 113cal 6.32/7.41mph
4) 1mi - 12:20(12:20/mi) 139/157bpm [1713b/mi] 125cal 4.87/7.31mph
5) 1mi - 9:54(9:54/mi) 146/154bpm [1446b/mi] 120cal 6.06/7.1mph
6) 1mi - 10:04(10:04/mi) 147/163bpm [1480b/mi] 119cal 5.96/7.37mph
7) 0.63mi - 5:48(9:15/mi) 149/158bpm [1378b/mi] 72cal 6.49/7.03mph

10:07 9:11 9:30 12:20 9:54 10:04 5:48

Pin Map

0mi in 0

Pace

29%

10%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +7	11:00	119 82-142	1309	158 152-162	15/0
0.50	5:25	2:40	10:39	140 131-149	1490	157 152-162	17/6
0.75	7:47	2:23	9:31	139 134-145	1324	160 158-162	11/10
1.00	10:11	2:24	9:35	142 136-145	1361	160 158-162	7/14
1.25	12:34	2:23	9:33	144 139-148	1375	160 158-162	23/8
1.50	15:16	2:41 +14	10:46	142 129-152	1528	160 158-166	11/32
1.75	17:28	2:12	8:49	142 131-150	1253	161 158-164	5/12
2.00	19:37	2:09	8:34	150 148-154	1285	162 160-166	18/8
2.25	23:02	3:25 +50	13:41	141 133-155	1929	158 152-162	13/11
2.50	25:22	2:20	9:19	147 135-164	1370	160 156-164	11/12
2.75	28:12	2:51 +35	11:23	144 131-162	1640	161 158-164	7/23
3.00	30:30	2:18	9:12	135 129-142	1242	160 158-162	35/5
3.25	35:22	4:51 +2:25	19:24	148 137-157	2872	157 108-164	14/28
3.50	38:36	3:14	12:57	136 125-150	1761	138 80-162	18/11
3.75	43:31	4:56 +53	19:42	133 123-151	2620	135 82-166	20/10
4.00	46:12	2:40 +5	10:41	142 138-147	1518	159 114-164	17/17
4.25	48:34	2:22	9:29	148 142-152	1404	160 156-162	16/12
4.50	51:12	2:38	10:33	141 125-154	1487	148 104-164	9/30
4.75	54:05	2:53 +12	11:33	141 123-153	1629	147 110-166	8/4
5.00	56:18	2:13	8:52	150 145-153	1330	161 158-164	7/8
5.25	58:23	2:04	8:18	152 151-153	1261	162 160-164	0/13
5.50	1:00:30	2:07	8:27	155 151-163	1309	162 158-164	2/6
5.75	1:03:40	3:11 +16	12:43	145 117-161	1844	139 106-164	16/3
6.00	1:06:58	3:18 +20	13:10	144 117-161	1897	152 90-164	17/4
6.25	1:09:22	2:24	9:35	150 145-158	1438	160 158-162	5/8
6.50	1:11:37	2:15	9:00	148 144-152	1332	160 158-164	5/16
6.63	1:12:50	1:13	9:09	149 146-152	1363	160 158-164	1/7

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 52m, Flat prediction 1:05:10

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.2%	13:48
21 4.8%	9:27
17 4.8%	11:08
14 7.0%	13:37
13 5.8%	10:51
13 12.3%	13:53
See your biggest climbs

Cadence

155 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	159	6.4	1:06:05	10:29
Walk	7.3	102	0.2	5:25	23:27
Still	0.3	-	-	15	-
Pause	1.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.18%	More
800m	4:09	8:22	48.22%	More
1km	5:13	8:23	50.60%	More
Mile	8:44	8:44	52.09%	More
5k	31:17	10:04	48.24%	More
5 miles	54:53	10:59	44.86%	More
10k	1:08:14	10:59	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.89
5km	28:58	9:19	52.09
5M	48:59	9:48	50.26
10km	1:02:17	10:01	49.37
10M	1:45:20	10:32	47.96
Half	2:21:57	10:50	46.97
20M	3:46:31	11:20	46.06
Mara	5:05:14	11:39	45.72

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