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Thu 10th Apr 2025 at 11:06am by Alex B
Run > General
-
Time
1:06:54
-
Miles
6.63
-
Min/mi
10:05
-
Pacing
56.4%
-
WAVA
49.14
-
Stride(cm)
103
-
Cals
791
-
Cadence
155
-
BPM
142
-
%MHR
76.5
-
B/mi
1435
-
Asc(m)
242
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 10:07(10:07/mi) 136/149bpm [1377b/mi] 125cal 5.93/6.62mph
2) 1mi - 9:11(9:11/mi) 144/154bpm [1323b/mi] 117cal 6.53/7.26mph
3) 1mi - 9:30(9:30/mi) 141/164bpm [1339b/mi] 113cal 6.32/7.41mph
4) 1mi - 12:20(12:20/mi) 139/157bpm [1713b/mi] 125cal 4.87/7.31mph
5) 1mi - 9:54(9:54/mi) 146/154bpm [1446b/mi] 120cal 6.06/7.1mph
6) 1mi - 10:04(10:04/mi) 147/163bpm [1480b/mi] 119cal 5.96/7.37mph
7) 0.63mi - 5:48(9:15/mi) 149/158bpm [1378b/mi] 72cal 6.49/7.03mph
10:07 9:11 9:30 12:20 9:54 10:04 5:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 +7
|
11:00 |
119 82-142 |
1309 |
158 152-162 |
15/0 |
0.50 |
5:25 |
2:40 |
10:39 |
140 131-149 |
1490 |
157 152-162 |
17/6 |
0.75 |
7:47 |
2:23 |
9:31 |
139 134-145 |
1324 |
160 158-162 |
11/10 |
1.00 |
10:11 |
2:24 |
9:35 |
142 136-145 |
1361 |
160 158-162 |
7/14 |
1.25 |
12:34 |
2:23 |
9:33 |
144 139-148 |
1375 |
160 158-162 |
23/8 |
1.50 |
15:16 |
2:41 +14
|
10:46 |
142 129-152 |
1528 |
160 158-166 |
11/32 |
1.75 |
17:28 |
2:12 |
8:49 |
142 131-150 |
1253 |
161 158-164 |
5/12 |
2.00 |
19:37 |
2:09 |
8:34 |
150 148-154 |
1285 |
162 160-166 |
18/8 |
2.25 |
23:02 |
3:25 +50
|
13:41 |
141 133-155 |
1929 |
158 152-162 |
13/11 |
2.50 |
25:22 |
2:20 |
9:19 |
147 135-164 |
1370 |
160 156-164 |
11/12 |
2.75 |
28:12 |
2:51 +35
|
11:23 |
144 131-162 |
1640 |
161 158-164 |
7/23 |
3.00 |
30:30 |
2:18 |
9:12 |
135 129-142 |
1242 |
160 158-162 |
35/5 |
3.25 |
35:22 |
4:51 +2:25
|
19:24 |
148 137-157 |
2872 |
157 108-164 |
14/28 |
3.50 |
38:36 |
3:14 |
12:57 |
136 125-150 |
1761 |
138 80-162 |
18/11 |
3.75 |
43:31 |
4:56 +53
|
19:42 |
133 123-151 |
2620 |
135 82-166 |
20/10 |
4.00 |
46:12 |
2:40 +5
|
10:41 |
142 138-147 |
1518 |
159 114-164 |
17/17 |
4.25 |
48:34 |
2:22 |
9:29 |
148 142-152 |
1404 |
160 156-162 |
16/12 |
4.50 |
51:12 |
2:38 |
10:33 |
141 125-154 |
1487 |
148 104-164 |
9/30 |
4.75 |
54:05 |
2:53 +12
|
11:33 |
141 123-153 |
1629 |
147 110-166 |
8/4 |
5.00 |
56:18 |
2:13 |
8:52 |
150 145-153 |
1330 |
161 158-164 |
7/8 |
5.25 |
58:23 |
2:04 |
8:18 |
152 151-153 |
1261 |
162 160-164 |
0/13 |
5.50 |
1:00:30 |
2:07 |
8:27 |
155 151-163 |
1309 |
162 158-164 |
2/6 |
5.75 |
1:03:40 |
3:11 +16
|
12:43 |
145 117-161 |
1844 |
139 106-164 |
16/3 |
6.00 |
1:06:58 |
3:18 +20
|
13:10 |
144 117-161 |
1897 |
152 90-164 |
17/4 |
6.25 |
1:09:22 |
2:24 |
9:35 |
150 145-158 |
1438 |
160 158-162 |
5/8 |
6.50 |
1:11:37 |
2:15 |
9:00 |
148 144-152 |
1332 |
160 158-164 |
5/16 |
6.63 |
1:12:50 |
1:13 |
9:09 |
149 146-152 |
1363 |
160 158-164 |
1/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 10.2% |
13:48
|
21 4.8% |
9:27
|
17 4.8% |
11:08
|
14 7.0% |
13:37
|
13 5.8% |
10:51
|
13 12.3% |
13:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
159 |
6.4 |
1:06:05 |
10:29 |
Walk |
7.3 |
102 |
0.2 |
5:25 |
23:27 |
Still |
0.3 |
- |
- |
15 |
- |
Pause |
1.5 |
- |
- |
1:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
41.18% |
More |
800m |
4:09 |
8:22 |
48.22% |
More |
1km |
5:13 |
8:23 |
50.60% |
More |
Mile |
8:44 |
8:44 |
52.09% |
More |
5k |
31:17 |
10:04 |
48.24% |
More |
5 miles |
54:53 |
10:59 |
44.86% |
More |
10k |
1:08:14 |
10:59 |
45.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
54.89 |
5km |
28:58 |
9:19 |
52.09 |
5M |
48:59 |
9:48 |
50.26 |
10km |
1:02:17 |
10:01 |
49.37 |
10M |
1:45:20 |
10:32 |
47.96 |
Half |
2:21:57 |
10:50 |
46.97 |
20M |
3:46:31 |
11:20 |
46.06 |
Mara |
5:05:14 |
11:39 |
45.72 |
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