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Thu 10th Apr 2025 at 7:39am by Chris Phillips

Run > General
  • Time
    50:14
  • Miles
    6.23
  • Min/mi
    8:04
  • Pacing
    72.3%
  • WAVA
    59.27
  • Stride(cm)
    105
  • Cals
    797
  • Watts
    376
  • Cadence
    190
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1130
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 143/161bpm [1191b/mi] 130cal 367/564W
2) 1mi - 8:10(8:10/mi) 136/141bpm [1110b/mi] 127cal 370/472W
3) 1mi - 8:10(8:10/mi) 140/145bpm [1143b/mi] 128cal 370/437W
4) 1mi - 7:49(7:49/mi) 136/146bpm [1064b/mi] 126cal 376/518W
5) 1mi - 7:55(7:55/mi) 141/147bpm [1116b/mi] 126cal 374/447W
6) 1mi - 8:02(8:02/mi) 144/152bpm [1157b/mi] 130cal 382/527W
7) 0.23mi - 1:49(7:58/mi) 144/146bpm [1146b/mi] 30cal 378/431W
8:20 8:10 8:10 7:49 7:55 8:02 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.20 10:00 10:00 8:20 141 60-161 1174 188 178-196 369 274-564 14/20
2.41 20:00 10:00 +11 8:18 137 133-143 1138 191 186-198 373 319-472 13/5
3.49 30:00 10:00 +1:22 9:15 135 106-145 1249 191 182-198 376 283-422 7/9
4.71 40:00 10:00 +24 8:11 141 129-147 1154 191 184-196 381 326-518 10/15
5.96 50:00 10:00 8:01 144 138-152 1155 191 182-196 381 300-527 18/15
6.23 52:11 2:11 8:01 144 141-147 1155 191 182-196 373 332-431 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 190 6.2 50:14 8:23
    Pause 3.6 - - 1:57 -

  • Power Distribution

    376W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.23% More
    800m 3:49 7:40 50.85% More
    1km 4:50 7:47 52.70% More
    Mile 7:49 7:49 56.01% More
    5k 25:02 8:03 58.34% More
    5 miles 41:57 8:23 56.74% More
    10k 52:04 8:23 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.72
    5km 24:02 7:44 60.77
    5M 39:47 7:57 59.83
    10km 50:06 8:04 59.30
    10M 1:22:57 8:18 58.79
    Half 1:50:27 8:26 58.25
    20M 2:52:57 8:39 58.16
    Mara 3:50:16 8:47 58.38
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