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Wed 9th Apr 2025 at 6:46am by Jon Berry

Run > General
  • Time
    41:37
  • Miles
    5.00
  • Min/mi
    8:19
  • Pacing
    88.8%
  • WAVA
    59.18
  • Stride(cm)
    121
  • Cals
    562
  • Watts
    353
  • Cadence
    160
  • BPM
    122
  • %MHR
    72.9
  • B/mi
    1019
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:29(5:16/km) 114/125bpm [601b/km] 110cal 335/447W
2) 1.61km - 8:28(5:16/km) 125/136bpm [658b/km] 117cal 359/526W
3) 1.61km - 8:20(5:11/km) 124/134bpm [642b/km] 114cal 348/522W
4) 1.61km - 8:14(5:07/km) 123/135bpm [629b/km] 109cal 352/503W
5) 1.61km - 8:06(5:03/km) 127/132bpm [640b/km] 112cal 361/479W
8:29 8:28 8:20 8:14 8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.18 10:00 10:00 8:27 116 68-131 981 158 144-166 339 219-447 19/29
2.37 20:00 10:00 8:25 123 115-136 1036 160 154-170 355 232-526 38/34
3.56 30:00 10:00 8:23 125 117-135 1047 161 156-168 364 248-522 35/20
4.75 40:00 10:00 +23 8:25 125 117-132 1052 161 154-168 337 233-479 15/39
5.00 42:00 2:00 8:06 128 125-132 1037 163 160-166 426 343-479 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.3% 8:48
    19 7.3% 8:56
    16 3.0% 8:03

  • Cadence Distribution

    160 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 160 5 41:37 8:24
    Pause 0.9 - - 23 -

  • Power Distribution

    353W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.00% More
    800m 3:54 7:52 51.31% More
    1km 4:52 7:50 54.16% More
    Mile 8:06 8:06 56.12% More
    5k 25:41 8:16 58.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.22
    5km 25:08 8:05 60.03
    5M 41:37 8:19 59.16
    10km 52:24 8:26 58.68
    10M 1:26:46 8:41 58.22
    Half 1:55:31 8:49 57.72
    20M 3:00:54 9:03 57.68
    Mara 4:00:51 9:12 57.94
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