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Tue 8th Apr 2025 at 8:28am by kev-eats-owt

Run > General
  • v cold
  • Time
    33:59
  • Miles
    3.45
  • Min/mi
    9:51
  • Pacing
    65.5%
  • WAVA
    54.01
  • Stride(cm)
    89
  • Cals
    390
  • Watts
    293
  • Cadence
    184
  • BPM
    121
  • %MHR
    77.6
  • B/mi
    1193
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 123/132bpm [718b/km] 71cal 267/350W
2) 1km - 6:03(6:03/km) 113/117bpm [683b/km] 67cal 272/359W
3) 1km - 5:55(5:55/km) 118/127bpm [698b/km] 66cal 274/360W
4) 1km - 6:05(6:05/km) 122/130bpm [743b/km] 71cal 273/365W
5) 1km - 5:55(5:55/km) 126/130bpm [746b/km] 71cal 299/405W
6) 0.2km - 1:12(5:58/km) 132/134bpm [787b/km] 15cal 314/403W
7) 0.36km - 2:59(8:23/km) 123/130bpm [1032b/km] 29cal 209/300W
5:50 6:03 5:55 6:05 5:55 1:12 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 10:00 10:00 9:38 119 109-132 1145 187 100-240 287 3-359 7/17
1.98 20:00 10:00 +1:07 10:35 118 96-127 1248 186 94-194 298 191-360 10/9
2.97 30:00 10:00 +24 10:10 123 113-130 1250 187 124-194 316 232-389 21/8
3.45 35:29 5:29 11:23 126 115-134 1434 170 84-194 262 92-405 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 9:56
    13 2.0% 11:50

  • Cadence Distribution

    184 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 186 3.4 31:22 9:44
    Walk 3.8 121 0.1 1:25 20:05
    Still 3.2 - - 1:12 -
    Pause 4.1 - - 1:31 -

  • Power Distribution

    293W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 42.63% More
    800m 4:19 8:41 50.23% More
    1km 5:28 8:47 52.55% More
    Mile 9:35 9:35 52.38% More
    5k 31:19 10:05 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 56.61
    5km 30:20 9:46 54.20
    5M 50:49 10:10 52.99
    10km 1:04:19 10:21 52.38
    10M 1:47:45 10:47 51.49
    Half 2:24:24 11:01 50.80
    20M 3:48:27 11:25 50.38
    Mara 5:06:10 11:41 50.36

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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