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Tue 8th Apr 2025 at 8:28am by kev-eats-owt

Run > General
  • v cold
  • Time
    33:59
  • Miles
    3.45
  • Min/mi
    9:51
  • Pacing
    65.5%
  • WAVA
    54.01
  • Stride(cm)
    89
  • Cals
    390
  • Watts
    293
  • Cadence
    184
  • BPM
    121
  • %MHR
    77.6
  • B/mi
    1193
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 123/132bpm [718b/km] 71cal 267/350W
2) 1km - 6:03(6:03/km) 113/117bpm [683b/km] 67cal 272/359W
3) 1km - 5:55(5:55/km) 118/127bpm [698b/km] 66cal 274/360W
4) 1km - 6:05(6:05/km) 122/130bpm [743b/km] 71cal 273/365W
5) 1km - 5:55(5:55/km) 126/130bpm [746b/km] 71cal 299/405W
6) 0.2km - 1:12(5:58/km) 132/134bpm [787b/km] 15cal 314/403W
7) 0.36km - 2:59(8:23/km) 123/130bpm [1032b/km] 29cal 209/300W
5:50 6:03 5:55 6:05 5:55 1:12 2:59

Pace

10% 4% 13% 67% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:48 131 130-132 1152 189 178-196 312 255-350 1/3
0.25 2:20 1:14 9:52 125 120-131 1233 193 188-240 261 119-283 0/3
0.38 3:27 1:07 8:53 124 120-126 1102 188 184-194 282 251-311 1/3
0.50 4:41 1:14 9:53 120 119-121 1186 187 184-190 280 247-309 0/4
0.63 5:53 1:12 9:37 118 115-120 1135 186 184-188 275 246-297 1/0
0.75 7:19 1:26 11:26 112 109-115 1280 181 100-192 289 3-359 1/2
0.88 8:31 1:12 9:39 111 109-113 1072 187 180-192 288 222-308 0/1
1.00 9:39 1:08 9:02 113 112-114 1020 187 184-192 298 290-304 1/0
1.13 10:47 1:09 9:09 115 114-117 1053 186 184-188 301 289-312 1/0
1.25 11:57 1:10 9:19 116 115-117 1081 183 94-190 289 191-310 1/2
1.38 13:09 1:11 9:31 115 112-116 1095 186 182-192 290 236-323 2/1
1.50 15:42 2:34 +1:07 20:30 109 96-120 2234 186 180-188 302 230-360 1/3
1.63 16:47 1:05 8:40 121 114-127 1049 186 182-194 314 262-346 1/1
1.75 17:54 1:07 8:54 125 122-127 1112 186 182-190 301 289-328 1/1
1.88 19:00 1:06 8:48 125 123-126 1099 187 182-190 296 291-306 1/1
2.00 20:08 1:08 9:03 125 122-126 1131 186 182-190 294 286-306 2/0
2.13 21:45 1:37 +24 12:53 122 113-129 1572 187 184-194 311 269-333 1/3
2.25 22:49 1:05 8:36 120 114-123 1032 191 186-194 308 293-333 4/0
2.38 24:28 1:39 13:09 124 113-130 1631 185 182-190 339 232-365 1/1
2.50 25:32 1:04 8:33 119 115-122 1018 191 184-194 323 313-348 5/0
2.63 26:47 1:15 10:02 124 122-125 1244 186 182-192 323 268-389 4/0
2.75 27:56 1:09 9:14 125 124-127 1154 187 182-192 308 285-343 3/1
2.88 29:08 1:11 9:30 127 125-129 1206 184 124-190 326 284-366 2/1
3.00 30:17 1:10 9:17 127 125-129 1179 188 184-192 290 270-320 3/2
3.13 31:29 1:12 9:37 127 125-132 1222 185 180-194 321 265-405 6/0
3.25 32:51 1:22 10:52 132 127-134 1435 174 124-190 272 115-393 2/0
3.38 34:16 1:25 11:22 124 122-127 1410 169 90-184 248 101-300 2/0
3.45 35:29 1:13 16:06 119 115-122 1915 149 84-186 196 92-280 1/0

Heart

121/134max
  • Show Beats/Mile

Elevation

Asc 32m, Range 28m, Flat prediction 32:41
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 9:56
13 2.0% 11:50
See your biggest climbs

Power

293W (405 max)
Power Graph
Power Bands

Cadence

184 (240 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 186 3.4 31:22 9:44
Walk 3.8 121 0.1 1:25 20:05
Still 3.2 - - 1:12 -
Pause 4.1 - - 1:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 42.63% More
800m 4:19 8:41 50.23% More
1km 5:28 8:47 52.55% More
Mile 9:35 9:35 52.38% More
5k 31:19 10:05 52.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 56.61
5km 30:20 9:46 54.20
5M 50:49 10:10 52.99
10km 1:04:19 10:21 52.38
10M 1:47:45 10:47 51.49
Half 2:24:24 11:01 50.80
20M 3:48:27 11:25 50.38
Mara 5:06:10 11:41 50.36

Bespoke Fields

Amend your bespoke fields
BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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