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Sun 6th Apr 2025 at 8:34am by Brunski

Run > General
  • Time
    1:31:06
  • Miles
    12.01
  • Min/mi
    7:35
  • Pacing
    93.4%
  • WAVA
    64.34
  • Stride(cm)
    120
  • Cals
    1387
  • Cadence
    177
  • BPM
    110
  • %MHR
    66.7
  • B/mi
    835
  • Asc(m)
    242
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 114/139bpm [852b/mi] 115cal
2) 1mi - 7:36(7:36/mi) 110/130bpm [836b/mi] 108cal
3) 1mi - 7:23(7:23/mi) 106/111bpm [782b/mi] 100cal
4) 1mi - 7:32(7:32/mi) 108/111bpm [814b/mi] 102cal
5) 1mi - 7:46(7:46/mi) 109/112bpm [846b/mi] 108cal
6) 1mi - 8:06(8:06/mi) 107/114bpm [866b/mi] 116cal
7) 1mi - 7:31(7:31/mi) 108/112bpm [812b/mi] 118cal
8) 1mi - 7:35(7:35/mi) 108/112bpm [818b/mi] 123cal
9) 1mi - 7:36(7:36/mi) 109/115bpm [829b/mi] 121cal
10) 1mi - 7:47(7:47/mi) 115/122bpm [894b/mi] 122cal
11) 1mi - 7:15(7:15/mi) 113/118bpm [819b/mi] 124cal
12) 1mi - 7:30(7:30/mi) 115/118bpm [863b/mi] 129cal
13) 0.01mi - 1(3:39/mi) 115/115bpm [420b/mi] 1cal
7:28 7:36 7:23 7:32 7:46 8:06 7:31 7:35 7:36 7:47 7:15 7:30 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.33 10:00 10:00 7:30 114 69-139 855 178 106-190 45/32
2.66 20:00 10:00 7:32 107 100-112 807 177 166-184 40/35
4.00 30:00 10:00 7:28 107 102-111 798 178 172-184 30/40
5.28 40:00 10:00 7:48 109 101-112 849 177 160-184 37/27
6.53 50:00 10:00 +7 8:02 108 91-114 868 176 92-188 35/27
7.86 1:00:00 10:00 7:29 108 101-112 808 177 168-184 25/47
9.18 1:10:00 10:00 7:36 109 103-119 829 178 164-186 34/34
10.48 1:20:00 10:00 7:41 115 108-122 883 178 172-184 46/26
11.84 1:30:00 10:00 7:21 114 111-117 839 176 88-188 26/47
12.00 1:31:14 1:14 7:29 117 115-118 876 175 168-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 7:54
    18 4.1% 8:33
    16 2.3% 7:48
    11 8.5% 7:51
    11 3.1% 8:31
    11 2.0% 7:55

  • Cadence Distribution

    177 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 12 1:30:44 7:36
    Walk 0.4 93 0 23 7:55
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.41% More
    800m 3:30 7:02 55.01% More
    1km 4:22 7:01 57.88% More
    Mile 7:14 7:14 60.04% More
    5k 23:13 7:28 62.41% More
    5 miles 37:34 7:31 62.82% More
    10k 46:53 7:33 62.85% More
    10 miles 1:16:05 7:36 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 71.78
    5km 20:50 6:42 69.55
    5M 35:01 7:00 67.41
    10km 44:23 7:09 66.38
    10M 1:14:36 7:28 64.81
    Half 1:40:10 7:39 63.67
    20M 2:38:56 7:57 62.73
    Mara 3:33:24 8:09 62.42
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