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Sun 6th Apr 2025 at 8:34am by Brunski

Run > General
  • Time
    1:31:06
  • Miles
    12.01
  • Min/mi
    7:35
  • Pacing
    93.4%
  • WAVA
    64.34
  • Stride(cm)
    120
  • Cals
    1387
  • Cadence
    177
  • BPM
    110
  • %MHR
    66.7
  • B/mi
    835
  • Asc(m)
    242
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 114/139bpm [852b/mi] 115cal
2) 1mi - 7:36(7:36/mi) 110/130bpm [836b/mi] 108cal
3) 1mi - 7:23(7:23/mi) 106/111bpm [782b/mi] 100cal
4) 1mi - 7:32(7:32/mi) 108/111bpm [814b/mi] 102cal
5) 1mi - 7:46(7:46/mi) 109/112bpm [846b/mi] 108cal
6) 1mi - 8:06(8:06/mi) 107/114bpm [866b/mi] 116cal
7) 1mi - 7:31(7:31/mi) 108/112bpm [812b/mi] 118cal
8) 1mi - 7:35(7:35/mi) 108/112bpm [818b/mi] 123cal
9) 1mi - 7:36(7:36/mi) 109/115bpm [829b/mi] 121cal
10) 1mi - 7:47(7:47/mi) 115/122bpm [894b/mi] 122cal
11) 1mi - 7:15(7:15/mi) 113/118bpm [819b/mi] 124cal
12) 1mi - 7:30(7:30/mi) 115/118bpm [863b/mi] 129cal
13) 0.01mi - 1(3:39/mi) 115/115bpm [420b/mi] 1cal
7:28 7:36 7:23 7:32 7:46 8:06 7:31 7:35 7:36 7:47 7:15 7:30 1

Pace

18% 58% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:27 110 69-139 819 178 106-190 19/17
1.00 7:29 3:46 7:32 118 110-131 889 178 166-184 17/10
1.50 11:10 3:40 7:21 112 103-130 823 178 174-182 10/14
2.00 15:05 3:56 7:51 108 103-112 849 178 174-184 22/5
2.50 18:54 3:48 7:37 107 100-111 814 177 166-182 16/12
3.00 22:28 3:34 7:08 105 102-108 750 178 174-182 5/19
3.50 26:16 3:48 7:37 107 104-110 814 177 172-184 14/15
4.00 30:00 3:44 7:28 108 106-111 807 179 174-182 12/15
4.50 33:47 3:47 7:34 108 101-111 817 178 160-184 8/10
5.00 37:46 3:59 7:58 110 106-112 876 177 160-182 22/11
5.50 41:53 4:07 +7 8:13 105 91-112 863 175 152-188 15/19
6.00 45:59 4:06 8:11 109 103-114 893 179 174-184 17/5
6.50 49:48 3:49 7:39 109 103-112 833 175 92-182 10/10
7.00 53:29 3:41 7:23 108 101-112 797 176 168-182 10/22
7.50 57:14 3:44 7:29 108 104-112 808 178 172-184 6/17
8.00 1:01:04 3:50 7:41 107 105-110 822 178 172-184 14/10
8.50 1:04:54 3:49 7:39 107 103-111 818 178 164-184 11/16
9.00 1:08:41 3:47 7:34 111 107-115 839 178 172-186 14/13
9.50 1:12:43 4:02 8:05 115 109-119 929 177 172-184 22/6
10.00 1:16:27 3:44 7:29 115 111-122 860 179 172-184 20/11
10.50 1:20:08 3:41 7:22 113 108-118 832 178 172-182 7/15
11.00 1:23:42 3:34 7:07 113 111-115 805 178 170-188 7/17
11.50 1:27:32 3:50 7:40 114 111-116 874 172 88-188 15/19
12.00 1:31:12 3:40 7:20 116 113-118 851 177 168-184 10/11
12.00 1:31:14 2 7:18 115 115-115 840 172 172-172 0/1

Heart

110/139max
  • Show Beats/Mile

Elevation

Asc 242m, Range 36m, Flat prediction 1:30:04
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.6% 7:54
18 4.1% 8:33
16 2.3% 7:48
11 8.5% 7:51
11 3.1% 8:31
11 2.0% 7:55
See your biggest climbs

Cadence

177 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 177 12 1:30:44 7:36
Walk 0.4 93 0 23 7:55
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 48.41% More
800m 3:30 7:02 55.01% More
1km 4:22 7:01 57.88% More
Mile 7:14 7:14 60.04% More
5k 23:13 7:28 62.41% More
5 miles 37:34 7:31 62.82% More
10k 46:53 7:33 62.85% More
10 miles 1:16:05 7:36 63.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 71.78
5km 20:50 6:42 69.55
5M 35:01 7:00 67.41
10km 44:23 7:09 66.38
10M 1:14:36 7:28 64.81
Half 1:40:10 7:39 63.67
20M 2:38:56 7:57 62.73
Mara 3:33:24 8:09 62.42
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