Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 6:05am by AlanB

Run > General
  • Time
    4:11:54
  • Miles
    21.14
  • Min/mi
    11:55
  • WAVA
    46.60
  • Stride(cm)
    84
  • Cals
    2452
  • Watts
    259
  • Cadence
    161
  • BPM
    131
  • %MHR
    79.1
  • B/mi
    1556
  • Asc(m)
    141
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 121/133bpm [851b/km] 74cal 276/330W
2) 1km - 6:34(6:34/km) 127/133bpm [833b/km] 73cal 272/291W
3) 1km - 6:35(6:35/km) 129/134bpm [850b/km] 75cal 276/285W
4) 1km - 6:31(6:31/km) 132/136bpm [859b/km] 75cal 295/312W
5) 1km - 6:21(6:21/km) 133/137bpm [846b/km] 74cal 285/299W
6) 1km - 6:23(6:23/km) 134/138bpm [855b/km] 75cal 289/328W
7) 1km - 6:29(6:29/km) 134/137bpm [868b/km] 74cal 280/301W
8) 1km - 6:48(6:48/km) 132/137bpm [898b/km] 75cal 279/362W
9) 1km - 6:38(6:38/km) 126/136bpm [836b/km] 70cal 280/419W
10) 1km - 6:35(6:35/km) 129/133bpm [849b/km] 73cal 292/327W
11) 1km - 6:32(6:32/km) 131/135bpm [855b/km] 71cal 278/309W
12) 1km - 6:46(6:46/km) 132/136bpm [893b/km] 74cal 289/350W
13) 1km - 6:37(6:37/km) 128/133bpm [847b/km] 73cal 282/307W
14) 1km - 6:41(6:41/km) 130/136bpm [869b/km] 74cal 281/313W
15) 1km - 6:19(6:19/km) 135/139bpm [852b/km] 71cal 302/343W
16) 1km - 6:43(6:43/km) 133/136bpm [893b/km] 72cal 282/323W
17) 1km - 6:35(6:35/km) 133/136bpm [876b/km] 74cal 278/305W
18) 1km - 6:32(6:32/km) 134/136bpm [875b/km] 75cal 294/326W
19) 1km - 6:38(6:38/km) 136/139bpm [902b/km] 74cal 294/364W
20) 1km - 6:39(6:39/km) 135/138bpm [898b/km] 76cal 293/385W
21) 1km - 8:07(8:07/km) 128/141bpm [1039b/km] 75cal 248/348W
22) 1km - 8:20(8:20/km) 130/133bpm [1084b/km] 72cal 231/275W
23) 1km - 8:15(8:15/km) 130/136bpm [1073b/km] 70cal 225/246W
24) 1km - 8:48(8:48/km) 129/134bpm [1135b/km] 69cal 217/279W
25) 1km - 8:29(8:29/km) 128/132bpm [1086b/km] 67cal 232/308W
26) 1km - 8:25(8:25/km) 130/135bpm [1094b/km] 68cal 220/261W
27) 1km - 8:44(8:44/km) 132/136bpm [1152b/km] 67cal 212/238W
28) 1km - 9:13(9:13/km) 128/133bpm [1181b/km] 66cal 218/281W
29) 1km - 9:34(9:34/km) 130/134bpm [1243b/km] 73cal 222/302W
30) 1km - 8:13(8:13/km) 129/134bpm [1061b/km] 68cal 238/291W
31) 1km - 8:46(8:46/km) 132/137bpm [1157b/km] 76cal 245/340W
32) 1km - 8:24(8:24/km) 130/137bpm [1092b/km] 70cal 242/304W
33) 1km - 8:16(8:16/km) 130/133bpm [1074b/km] 66cal 222/300W
34) 1km - 8:15(8:15/km) 134/136bpm [1106b/km] 72cal 247/307W
35) 0.01km - 8(9:10/km) 136/137bpm [1247b/km] 1cal 282/285W
7:02 6:34 6:35 6:31 6:21 6:23 6:29 6:48 6:38 6:35 6:32 6:46 6:37 6:41 6:19 6:43 6:35 6:32 6:38 6:39 8:07 8:20 8:15 8:48 8:29 8:25 8:44 9:13 9:34 8:13 8:46 8:24 8:16 8:15 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 10:00 10:00 11:05 123 74-133 1362 163 102-168 275 24-330 15/15
1.85 20:00 10:00 10:36 128 124-133 1357 166 162-170 274 235-287 5/11
2.81 30:00 10:00 10:24 133 129-137 1382 169 166-174 291 270-312 8/9
3.79 40:00 10:00 10:14 134 130-138 1372 168 162-172 288 273-328 12/12
4.74 50:00 10:00 10:31 133 129-137 1398 167 164-172 278 265-301 16/15
5.49 1:00:00 10:00 +1:46 13:17 131 100-137 1740 165 156-172 280 235-362 10/11
6.44 1:10:00 10:00 10:33 127 98-133 1340 167 162-172 291 242-419 14/10
7.37 1:20:00 10:00 10:46 132 127-136 1420 166 162-172 283 253-350 10/15
8.30 1:30:00 10:00 10:40 129 124-136 1376 165 160-170 284 224-340 11/10
9.27 1:40:00 10:00 10:25 132 126-139 1375 166 160-172 293 261-343 10/10
10.19 1:50:00 10:00 10:45 133 129-136 1430 166 162-170 282 254-323 12/13
11.15 2:00:00 10:00 10:30 133 131-136 1396 167 162-172 287 263-326 20/14
12.09 2:10:00 10:00 10:37 136 133-139 1444 166 160-172 293 246-364 24/18
12.49 2:20:00 10:00 +26:37 25:10 136 90-141 3422 165 112-172 300 268-385 4/8
12.49 2:30:00 10:00 134:06:43 95 95-95 764438 112 112-112 69 69-69 0/0
12.49 2:40:00 10:00 149:00:48 96 96-96 858317 112 112-112 95 95-95 0/0
13.16 2:50:00 10:00 14:56 127 97-137 1896 156 112-162 244 125-328 6/10
13.92 3:00:00 10:00 13:09 129 121-133 1697 156 148-160 226 177-275 11/16
14.64 3:10:00 10:00 13:52 131 125-136 1817 155 148-162 225 191-279 13/12
15.36 3:20:00 10:00 13:51 127 115-132 1759 155 140-162 223 142-308 6/11
16.07 3:30:00 10:00 +32 14:10 130 121-135 1843 157 148-162 229 191-263 8/7
16.78 3:40:00 10:00 14:06 132 127-136 1862 156 148-160 211 189-238 11/11
17.23 3:50:00 10:00 +3:19 22:17 127 109-132 2831 154 148-158 219 183-281 8/8
17.86 4:00:00 10:00 15:42 130 125-134 2041 151 98-160 218 166-288 19/9
18.61 4:10:00 10:00 13:19 129 124-134 1719 157 152-162 240 215-302 9/14
19.33 4:20:00 10:00 13:57 131 127-137 1828 157 150-164 244 179-340 20/11
20.08 4:30:00 10:00 13:20 129 124-137 1719 157 146-164 236 188-304 11/23
20.83 4:40:00 10:00 13:23 132 129-136 1767 158 152-166 233 203-307 11/10
21.14 4:44:09 4:09 13:28 135 132-137 1818 160 156-164 251 228-285 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.2% 14:13
    16 1.9% 15:09
    15 1.9% 14:25

  • Cadence Distribution

    161 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 161 21.1 4:10:53 13:25
    Walk 0.3 106 0 1:01 22:53
    Still 0.0 - - 1 -
    Pause 10.2 - - 32:14 -

  • Power Distribution

    259W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 36.51% More
    800m 4:58 10:00 42.33% More
    1km 6:17 10:07 44.16% More
    Mile 10:10 10:10 47.39% More
    5k 32:15 10:23 49.21% More
    5 miles 52:47 10:33 49.17% More
    10k 1:05:52 10:36 49.26% More
    10 miles 1:47:20 10:44 49.73% More
    Half 2:49:09 12:55 42.04% More
    20 miles 4:28:56 13:27 41.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.59
    5km 33:00 10:37 48.10
    5M 54:39 10:56 47.49
    10km 1:08:48 11:04 47.16
    10M 1:53:55 11:24 46.86
    Half 2:31:41 11:35 46.50
    20M 3:57:31 11:53 46.54
    Mara 5:16:14 12:04 46.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here