Oscar's Everyone Day
23rd June 2024In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
AlanB
Last on at 11am, 10th Jun 2024
M60
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
387 -
Miles
0 -
Miles
141
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Wynnum parkrun |
Recent Training | |||
---|---|---|---|
16th Jun
|
General | 6.2mi | 1:06:07 |
16th Jun
|
General | 18mi | 3:24:42 |
15th Jun
|
General | 3.1mi | 26:05 |
14th Jun
|
General | 4.7mi | 1:53:34 |
14th Jun
|
General | 3.2mi | 30:00 |
12 Month Benchmarks | Run |
---|---|
Mile | 8:09 |
5k | 25:55 |
5mi | 46:03 |
10k | 1:04:19 |
10mi | 1:49:18 |
Half | 2:25:58 |
Recent Pictures | |
---|---|
No pictures shared |
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 53 | 61 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2024 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2024 | 0 | 0 | 0 | 144 | 138 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 387 |
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
1) 1km - 7:32(7:32/km) 127/136bpm [957b/km] 77cal 264/420W
2) 1km - 7:24(7:24/km) 135/142bpm [999b/km] 78cal 261/371W 3) 1km - 7:26(7:26/km) 138/145bpm [1026b/km] 81cal 281/339W 4) 0.36km - 2:35(7:06/km) 140/149bpm [994b/km] 28cal 239/299W Add a comment
|
1) 1km - 8:14(8:14/km) 121/136bpm [995b/km] 78cal 260/404W
2) 1km - 7:47(7:47/km) 128/136bpm [997b/km] 80cal 263/375W 3) 1km - 8:01(8:01/km) 127/140bpm [1017b/km] 79cal 253/363W 4) 1km - 8:41(8:41/km) 127/139bpm [1102b/km] 81cal 256/349W 5) 1km - 8:02(8:02/km) 129/137bpm [1037b/km] 78cal 259/357W 6) 0.05km - 27(8:17/km) 124/128bpm [1027b/km] 4cal 280/308W Add a comment
1) 1km - 11:07(11:07/km) 108/127bpm [1200b/km] 73cal 60/64rpm
2) 1km - 10:48(10:48/km) 110/121bpm [1189b/km] 68cal 59/64rpm 3) 1km - 10:32(10:32/km) 103/121bpm [1084b/km] 61cal 61/63rpm 4) 1km - 11:03(11:03/km) 117/133bpm [1292b/km] 77cal 60/63rpm 5) 0.91km - 9:38(10:35/km) 109/124bpm [1154b/km] 59cal 59/63rpm Add a comment
|
1) 1km - 7:12(7:12/km) 120/132bpm [865b/km] 75cal 267/321W
2) 1km - 6:38(6:38/km) 130/136bpm [863b/km] 73cal 265/319W 3) 1km - 6:37(6:37/km) 135/138bpm [894b/km] 77cal 288/333W 4) 1km - 6:53(6:53/km) 127/134bpm [874b/km] 73cal 287/338W 5) 1km - 6:49(6:49/km) 131/135bpm [894b/km] 76cal 291/354W 6) 0.02km - 6(6:45/km) 130/130bpm [878b/km] 1cal 326/327W Add a comment
|
1) 1km - 7:10(7:10/km) 127/144bpm [910b/km] 77cal 271/344W
2) 1km - 6:24(6:24/km) 142/144bpm [908b/km] 79cal 280/309W 3) 1km - 6:36(6:36/km) 139/145bpm [917b/km] 78cal 278/316W 4) 1km - 6:37(6:37/km) 138/141bpm [913b/km] 78cal 299/325W 5) 1km - 6:37(6:37/km) 140/144bpm [926b/km] 78cal 281/302W 6) 1km - 6:40(6:40/km) 140/145bpm [933b/km] 77cal 280/308W 7) 1km - 6:23(6:23/km) 136/140bpm [869b/km] 74cal 291/319W 8) 1km - 6:39(6:39/km) 146/150bpm [971b/km] 81cal 293/322W 9) 1km - 6:26(6:26/km) 146/149bpm [939b/km] 79cal 301/324W 10) 1km - 6:30(6:30/km) 145/149bpm [943b/km] 79cal 302/330W 11) 1km - 6:25(6:25/km) 146/152bpm [936b/km] 78cal 287/332W 12) 1km - 6:17(6:17/km) 146/153bpm [918b/km] 76cal 315/355W 13) 1km - 6:34(6:34/km) 147/150bpm [965b/km] 80cal 303/381W 14) 1km - 6:36(6:36/km) 146/154bpm [963b/km] 78cal 304/372W 15) 0.01km - 3(5:10/km) 154/155bpm [795b/km] 1cal 383/388W Add a comment
|
1) 1km - 11:45(11:45/km) 97/109bpm [1140b/km] 67cal 58/62rpm
2) 1km - 11:32(11:32/km) 104/122bpm [1200b/km] 71cal 58/65rpm 3) 1km - 12:45(12:45/km) 104/126bpm [1325b/km] 79cal 54/68rpm 4) 1km - 12:57(12:57/km) 113/121bpm [1464b/km] 83cal 56/62rpm 5) 1km - 12:16(12:16/km) 105/125bpm [1288b/km] 71cal 57/61rpm 6) 0.95km - 11:12(11:47/km) 97/104bpm [1143b/km] 63cal 53/88rpm Add a comment
1) 1km - 12:03(12:03/km) 102/120bpm [1229b/km] 68cal 58/64rpm
2) 1km - 12:06(12:06/km) 111/127bpm [1343b/km] 81cal 57/62rpm 3) 1km - 12:24(12:24/km) 100/114bpm [1240b/km] 66cal 57/61rpm 4) 1km - 11:47(11:47/km) 106/131bpm [1248b/km] 70cal 57/62rpm 5) 0.4km - 4:51(12:01/km) 113/125bpm [1358b/km] 28cal 58/62rpm Add a comment
|
1) 1km - 18:06(18:06/km) 92/106bpm [1665b/km] 77cal 31/79rpm
2) 0.77km - 11:40(15:10/km) 96/112bpm [1457b/km] 56cal 48/59rpm Add a comment
1) 1km - 6:00(6:00/km) 128/138bpm [768b/km] 71cal 361/480W
2) 1km - 5:29(5:29/km) 137/142bpm [752b/km] 70cal 323/428W 3) 1km - 6:07(6:07/km) 138/142bpm [844b/km] 77cal 346/444W 4) 1km - 5:22(5:22/km) 141/144bpm [756b/km] 69cal 337/425W 5) 1km - 6:18(6:18/km) 139/144bpm [875b/km] 78cal 333/438W 6) 1km - 5:52(5:52/km) 138/142bpm [809b/km] 72cal 318/432W 7) 1km - 6:12(6:12/km) 139/143bpm [861b/km] 76cal 334/432W 8) 1km - 5:44(5:44/km) 138/142bpm [791b/km] 69cal 330/442W 9) 0.19km - 49(4:25/km) 135/136bpm [596b/km] 10cal 346/445W Add a comment
1) 0.49km - 16:51(34:14/km) 82/97bpm [2808b/km] 68cal 8/75rpm
2) 1km - 45:51(45:51/km) 73/94bpm [3347b/km] 124cal 4/79rpm 3) 0km - 3(1:24:54/km) 74/74bpm [6282b/km] Add a comment
|
1) 1km - 7:47(7:47/km) 117/129bpm [911b/km] 73cal 252/315W
2) 1km - 7:26(7:26/km) 123/126bpm [914b/km] 72cal 245/287W 3) 1km - 7:15(7:15/km) 128/132bpm [928b/km] 74cal 256/287W 4) 1km - 7:24(7:24/km) 129/132bpm [955b/km] 74cal 259/271W 5) 1km - 7:14(7:14/km) 132/135bpm [955b/km] 74cal 256/271W 6) 1km - 7:09(7:09/km) 133/137bpm [950b/km] 74cal 258/277W 7) 1km - 6:57(6:57/km) 135/139bpm [939b/km] 75cal 264/283W 8) 1km - 7:19(7:19/km) 135/140bpm [988b/km] 77cal 263/344W 9) 1km - 7:24(7:24/km) 133/139bpm [985b/km] 74cal 253/291W 10) 0.5km - 3:43(7:26/km) 133/135bpm [988b/km] 36cal 263/308W 11) 1km - 6:17(6:17/km) 138/142bpm [867b/km] 75cal 308/383W 12) 1km - 6:29(6:29/km) 145/152bpm [940b/km] 80cal 285/351W 13) 1km - 6:25(6:25/km) 150/154bpm [962b/km] 80cal 284/359W 14) 1km - 6:17(6:17/km) 152/158bpm [956b/km] 79cal 305/389W 15) 1km - 7:07(7:07/km) 145/149bpm [1031b/km] 78cal 274/319W 16) 1km - 6:34(6:34/km) 145/154bpm [951b/km] 75cal 277/330W 17) 1km - 6:30(6:30/km) 151/155bpm [982b/km] 81cal 285/342W 18) 0.5km - 3:06(6:12/km) 154/156bpm [956b/km] 40cal 296/361W 19) 1km - 7:41(7:41/km) 143/156bpm [1099b/km] 77cal 258/312W 20) 1km - 7:06(7:06/km) 143/146bpm [1016b/km] 73cal 260/283W 21) 1km - 7:21(7:21/km) 138/145bpm [1014b/km] 72cal 257/302W 22) 1km - 7:00(7:00/km) 142/145bpm [994b/km] 73cal 271/299W 23) 1km - 7:00(7:00/km) 144/146bpm [1009b/km] 75cal 271/317W 24) 1km - 6:48(6:48/km) 145/148bpm [985b/km] 76cal 270/293W 25) 1km - 7:26(7:26/km) 144/147bpm [1071b/km] 74cal 254/281W 26) 1km - 7:52(7:52/km) 143/148bpm [1124b/km] 71cal 245/308W 27) 1km - 6:18(6:18/km) 154/161bpm [970b/km] 81cal 313/382W 28) 0.02km - 7(7:56/km) 161/161bpm [1276b/km] 2cal 295/345W Add a comment
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
1) 1km - 6:11(6:11/km) 130/141bpm [803b/km] 73cal 308/345W
2) 1km - 5:39(5:39/km) 121/142bpm [683b/km] 53cal 309/653W 3) 1km - 6:04(6:04/km) 137/160bpm [832b/km] 70cal 264/511W 4) 1km - 6:38(6:38/km) 119/127bpm [789b/km] 66cal 269/402W 5) 1km - 6:49(6:49/km) 122/131bpm [831b/km] 70cal 260/457W 6) 0.47km - 4:03(8:36/km) 117/125bpm [1005b/km] 33cal 175/319W Add a comment
1) 1km - 12:09(12:09/km) 88/123bpm [1069b/km] 70cal 53/81rpm
2) 0.61km - 5:20(8:45/km) 116/125bpm [1015b/km] 43cal 65/80rpm Add a comment
1) 1km - 14:46(14:46/km) 87/107bpm [1284b/km] 67cal 50/57rpm
2) 0.23km - 3:15(14:15/km) 82/89bpm [1168b/km] 14cal 48/56rpm Add a comment
1) 0.94km - 13:42(14:35/km) 85/100bpm [1240b/km] 61cal 48/57rpm
Add a comment
|
1) 1km - 13:38(13:38/km) 96/113bpm [1309b/km] 72cal 53/60rpm
2) 1km - 12:11(12:11/km) 99/110bpm [1205b/km] 67cal 56/61rpm 3) 1km - 13:18(13:18/km) 95/111bpm [1263b/km] 69cal 54/59rpm 4) 1km - 13:06(13:06/km) 88/105bpm [1153b/km] 61cal 54/59rpm 5) 1km - 13:38(13:38/km) 98/117bpm [1335b/km] 74cal 54/59rpm 6) 0.92km - 12:02(13:09/km) 89/100bpm [1170b/km] 55cal 55/60rpm Add a comment
1) 1km - 13:13(13:13/km) 98/112bpm [1296b/km] 73cal 54/77rpm
2) 1km - 12:52(12:52/km) 100/118bpm [1286b/km] 73cal 54/59rpm 3) 1km - 11:43(11:43/km) 96/108bpm [1126b/km] 60cal 56/62rpm 4) 1km - 11:48(11:48/km) 98/110bpm [1156b/km] 61cal 56/61rpm 5) 0.41km - 5:01(12:17/km) 104/111bpm [1277b/km] 28cal 55/59rpm Add a comment
|
1) 1km - 7:54(7:54/km) 119/128bpm [940b/km] 74cal 246/306W
2) 0.01km - 4(9:26/km) 127/127bpm [1198b/km] 253/256W 3) 1km - 5:58(5:58/km) 138/145bpm [822b/km] 74cal 297/327W 4) 1km - 6:07(6:07/km) 148/151bpm [906b/km] 78cal 299/333W 5) 1km - 6:36(6:36/km) 144/148bpm [951b/km] 79cal 297/331W 6) 1km - 7:20(7:20/km) 141/146bpm [1033b/km] 75cal 253/379W 7) 1km - 6:55(6:55/km) 146/150bpm [1010b/km] 79cal 286/351W 8) 1km - 6:36(6:36/km) 150/152bpm [990b/km] 80cal 303/364W 9) 1km - 6:22(6:22/km) 153/156bpm [975b/km] 80cal 313/363W 10) 0.03km - 12(7:02/km) 155/155bpm [1091b/km] 3cal 350/361W Add a comment
|
1) 1km - 6:39(6:39/km) 108/118bpm [719b/km] 67cal 280/375W
2) 1km - 6:03(6:03/km) 127/138bpm [769b/km] 70cal 317/470W 3) 1km - 5:56(5:56/km) 135/151bpm [800b/km] 70cal 305/534W 4) 1km - 5:13(5:13/km) 146/152bpm [761b/km] 69cal 364/569W 5) 1km - 6:12(6:12/km) 136/164bpm [843b/km] 71cal 292/562W 6) 0.39km - 2:22(6:02/km) 141/144bpm [850b/km] 30cal 322/420W Add a comment
1) 1km - 15:20(15:20/km) 92/106bpm [1411b/km] 67cal 49/58rpm
2) 0.93km - 13:16(14:17/km) 91/105bpm [1300b/km] 61cal 52/58rpm Add a comment
|
1) 1km - 12:17(12:17/km) 93/114bpm [1142b/km] 70cal 57/61rpm
2) 1km - 11:27(11:27/km) 94/118bpm [1076b/km] 63cal 59/62rpm 3) 1km - 12:04(12:04/km) 102/117bpm [1231b/km] 78cal 58/62rpm 4) 1km - 12:03(12:03/km) 98/113bpm [1181b/km] 66cal 57/63rpm 5) 1km - 11:48(11:48/km) 93/116bpm [1098b/km] 62cal 58/62rpm 6) 1km - 11:09(11:09/km) 103/115bpm [1148b/km] 69cal 59/63rpm 7) 1km - 11:27(11:27/km) 98/119bpm [1121b/km] 66cal 58/62rpm 8) 1km - 11:26(11:26/km) 97/109bpm [1109b/km] 65cal 58/62rpm 9) 1km - 11:17(11:17/km) 108/115bpm [1218b/km] 71cal 59/62rpm 10) 0.04km - 21(10:09/km) 108/108bpm [1096b/km] 3cal 59/61rpm Add a comment
1) 1km - 11:45(11:45/km) 103/126bpm [1211b/km] 69cal 58/64rpm
2) 1km - 11:24(11:24/km) 105/129bpm [1197b/km] 70cal 59/63rpm 3) 1km - 11:20(11:20/km) 112/123bpm [1269b/km] 76cal 59/64rpm 4) 0.52km - 6:49(13:10/km) 110/125bpm [1448b/km] 41cal 56/63rpm Add a comment
|
1) 1km - 5:58(5:58/km) 144/158bpm [860b/km] 75cal 324/491W
2) 1km - 6:16(6:16/km) 164/167bpm [1026b/km] 87cal 323/433W 3) 1km - 6:19(6:19/km) 160/168bpm [1010b/km] 85cal 318/407W 4) 1km - 6:21(6:21/km) 161/163bpm [1022b/km] 86cal 311/419W 5) 1km - 6:39(6:39/km) 160/164bpm [1064b/km] 86cal 297/387W 6) 1km - 6:35(6:35/km) 157/162bpm [1033b/km] 88cal 303/418W 7) 1km - 6:33(6:33/km) 155/161bpm [1015b/km] 85cal 304/390W 8) 0.9km - 5:48(6:27/km) 162/164bpm [1044b/km] 78cal 308/464W Add a comment
1) 1km - 5:47(5:47/km) 144/156bpm [834b/km] 74cal 348/389W
2) 1km - 5:59(5:59/km) 154/157bpm [922b/km] 80cal 323/363W 3) 1km - 5:58(5:58/km) 152/155bpm [907b/km] 79cal 307/321W 4) 1km - 6:02(6:02/km) 153/158bpm [924b/km] 79cal 301/332W 5) 0.99km - 5:46(5:50/km) 152/155bpm [887b/km] 77cal 315/337W Add a comment
|
1) 1km - 7:47(7:47/km) 121/131bpm [943b/km] 75cal 256/321W
2) 1km - 7:10(7:10/km) 130/133bpm [932b/km] 74cal 255/293W 3) 1km - 7:23(7:23/km) 132/135bpm [975b/km] 77cal 258/298W 4) 1km - 7:16(7:16/km) 134/135bpm [974b/km] 76cal 263/274W 5) 1km - 7:03(7:03/km) 136/138bpm [959b/km] 77cal 267/294W 6) 1km - 7:07(7:07/km) 135/137bpm [962b/km] 75cal 261/281W 7) 1km - 7:01(7:01/km) 137/139bpm [960b/km] 76cal 266/290W 8) 1km - 6:56(6:56/km) 136/139bpm [943b/km] 77cal 278/375W 9) 1km - 6:57(6:57/km) 141/146bpm [980b/km] 81cal 274/320W 10) 1km - 6:55(6:55/km) 140/143bpm [968b/km] 78cal 278/327W 11) 1km - 6:58(6:58/km) 134/138bpm [933b/km] 73cal 269/301W 12) 1km - 6:56(6:56/km) 136/139bpm [943b/km] 75cal 276/335W 13) 1km - 6:51(6:51/km) 139/143bpm [952b/km] 74cal 269/340W 14) 1km - 6:59(6:59/km) 135/141bpm [943b/km] 78cal 283/356W 15) 1km - 6:55(6:55/km) 141/143bpm [976b/km] 75cal 272/312W 16) 1km - 7:08(7:08/km) 137/140bpm [977b/km] 74cal 268/303W 17) 1km - 7:33(7:33/km) 136/139bpm [1026b/km] 73cal 251/289W 18) 1km - 7:31(7:31/km) 138/140bpm [1037b/km] 75cal 264/329W 19) 1km - 7:33(7:33/km) 143/156bpm [1079b/km] 73cal 243/275W 20) 1km - 7:41(7:41/km) 159/162bpm [1222b/km] 91cal 250/263W 21) 1km - 7:41(7:41/km) 154/160bpm [1184b/km] 82cal 246/276W 22) 1km - 7:41(7:41/km) 154/156bpm [1184b/km] 79cal 248/270W 23) 1km - 7:50(7:50/km) 151/154bpm [1182b/km] 75cal 238/249W 24) 1km - 8:03(8:03/km) 144/153bpm [1159b/km] 73cal 238/256W 25) 1km - 7:13(7:13/km) 153/155bpm [1105b/km] 81cal 267/318W 26) 1km - 7:25(7:25/km) 150/152bpm [1112b/km] 76cal 255/305W 27) 0.2km - 1:33(7:39/km) 145/147bpm [1110b/km] 16cal 284/329W Add a comment
1) 0.81km - 12:50(15:46/km) 92/108bpm [1450b/km] 59cal 44/79rpm
Add a comment
1) 1km - 14:15(14:15/km) 91/107bpm [1297b/km] 68cal 48/62rpm
2) 0km - 3(9:51/km) 85/85bpm [837b/km] 52/52rpm Add a comment
1) 0.98km - 12:04(12:16/km) 92/112bpm [1128b/km] 65cal 52/63rpm
Add a comment
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
1) 1km - 5:52(5:52/km) 119/130bpm [699b/km] 60cal 299/579W
2) 1km - 6:03(6:03/km) 126/135bpm [762b/km] 68cal 303/345W 3) 1km - 6:10(6:10/km) 130/140bpm [802b/km] 68cal 296/364W 4) 1km - 6:20(6:20/km) 128/133bpm [810b/km] 71cal 294/340W 5) 0.1km - 36(6:06/km) 134/134bpm [817b/km] 7cal 275/287W Add a comment
1) 0.82km - 5:58(7:16/km) 116/127bpm [843b/km] 60cal 263/310W
Add a comment
1) 1km - 14:31(14:31/km) 90/105bpm [1306b/km] 64cal 50/59rpm
2) 1km - 15:06(15:06/km) 86/98bpm [1298b/km] 65cal 51/57rpm 3) 0.78km - 11:50(15:16/km) 82/91bpm [1251b/km] 47cal 50/57rpm Add a comment
|
1) 1km - 15:47(15:47/km) 84/106bpm [1326b/km] 68cal 48/58rpm
2) 0.27km - 3:57(14:47/km) 74/91bpm [1094b/km] 17cal 52/57rpm Add a comment
1) 1km - 14:55(14:55/km) 94/115bpm [1403b/km] 75cal 53/59rpm
2) 0.27km - 3:39(13:22/km) 91/99bpm [1216b/km] 18cal 54/60rpm Add a comment
|
1) 1km - 7:44(7:44/km) 114/122bpm [882b/km] 72cal 252/325W
2) 1km - 7:33(7:33/km) 116/120bpm [876b/km] 71cal 244/272W 3) 1km - 7:37(7:37/km) 122/125bpm [930b/km] 73cal 250/287W 4) 1km - 7:37(7:37/km) 119/126bpm [906b/km] 72cal 241/275W 5) 1km - 6:57(6:57/km) 126/130bpm [875b/km] 75cal 268/288W 6) 1km - 6:43(6:43/km) 131/137bpm [881b/km] 76cal 278/294W 7) 1km - 6:27(6:27/km) 134/136bpm [863b/km] 74cal 289/313W 8) 1km - 6:17(6:17/km) 133/138bpm [836b/km] 72cal 296/338W 9) 1km - 6:08(6:08/km) 137/139bpm [839b/km] 74cal 305/361W 10) 1km - 5:54(5:54/km) 135/140bpm [797b/km] 71cal 321/398W 11) 0.01km - 3(4:14/km) 140/140bpm [592b/km] 1cal 368/369W Add a comment
|
1) 1km - 6:35(6:35/km) 119/127bpm [783b/km] 72cal 295/390W
2) 1km - 6:46(6:46/km) 124/132bpm [838b/km] 76cal 296/363W 3) 1km - 6:41(6:41/km) 128/144bpm [856b/km] 76cal 296/386W 4) 0.61km - 4:04(6:37/km) 146/150bpm [967b/km] 51cal 292/373W Add a comment
1) 1km - 6:57(6:57/km) 120/129bpm [833b/km] 73cal 266/331W
2) 0.26km - 1:35(6:02/km) 123/124bpm [742b/km] 18cal 291/308W Add a comment
1) 1km - 12:46(12:46/km) 90/113bpm [1148b/km] 66cal 54/81rpm
2) 1km - 12:43(12:43/km) 83/91bpm [1056b/km] 62cal 55/60rpm 3) 1km - 12:56(12:56/km) 85/95bpm [1099b/km] 64cal 55/58rpm 4) 0.44km - 5:36(12:40/km) 85/92bpm [1076b/km] 27cal 54/58rpm Add a comment
|
1) 1km - 13:02(13:02/km) 90/108bpm [1173b/km] 62cal 56/60rpm
2) 1km - 12:04(12:04/km) 104/122bpm [1255b/km] 69cal 55/61rpm 3) 1km - 11:22(11:22/km) 103/117bpm [1170b/km] 64cal 58/64rpm 4) 1km - 12:48(12:48/km) 103/119bpm [1318b/km] 73cal 55/59rpm 5) 1km - 11:59(11:59/km) 101/118bpm [1210b/km] 62cal 56/79rpm 6) 1km - 12:21(12:21/km) 102/114bpm [1259b/km] 68cal 55/61rpm 7) 1km - 12:05(12:05/km) 104/118bpm [1256b/km] 66cal 56/60rpm 8) 1km - 12:08(12:08/km) 110/128bpm [1335b/km] 78cal 56/62rpm 9) 0.24km - 2:49(11:51/km) 113/119bpm [1339b/km] 18cal 52/61rpm Add a comment
1) 1km - 14:31(14:31/km) 110/130bpm [1596b/km] 90cal 52/58rpm
2) 1km - 13:51(13:51/km) 100/113bpm [1385b/km] 63cal 54/59rpm 3) 1km - 12:43(12:43/km) 111/119bpm [1411b/km] 80cal 55/58rpm 4) 1km - 12:04(12:04/km) 103/119bpm [1243b/km] 64cal 56/60rpm 5) 0.62km - 8:05(12:59/km) 106/127bpm [1376b/km] 44cal 55/61rpm Add a comment
|
1) 1km - 6:02(6:02/km) 135/146bpm [814b/km] 74cal 326/456W
2) 1km - 6:12(6:12/km) 151/158bpm [937b/km] 82cal 333/419W 3) 1km - 6:13(6:13/km) 153/156bpm [950b/km] 82cal 318/458W 4) 1km - 6:11(6:11/km) 150/152bpm [927b/km] 81cal 330/451W 5) 1km - 6:18(6:18/km) 149/152bpm [939b/km] 81cal 315/439W 6) 1km - 6:08(6:08/km) 149/153bpm [913b/km] 80cal 333/451W 7) 1km - 6:21(6:21/km) 143/153bpm [908b/km] 77cal 313/447W 8) 1km - 5:55(5:55/km) 161/167bpm [951b/km] 82cal 349/443W 9) 0.06km - 16(4:36/km) 162/163bpm [745b/km] 4cal 353/421W Add a comment
1) 0.5km - 17:05(34:05/km) 94/113bpm [3205b/km] 91cal 13/190W
2) 1km - 52:38(52:38/km) 83/105bpm [4369b/km] 190cal 6/407W 3) 0.08km - 2:01(23:54/km) 97/108bpm [2318b/km] 11cal 46/148W Add a comment
|
1) 1km - 7:59(7:59/km) 122/131bpm [974b/km] 78cal 250/309W
2) 1km - 7:37(7:37/km) 125/131bpm [952b/km] 73cal 243/279W 3) 1km - 6:57(6:57/km) 133/139bpm [924b/km] 79cal 274/300W 4) 1km - 6:54(6:54/km) 137/140bpm [946b/km] 78cal 274/293W 5) 1km - 6:42(6:42/km) 140/144bpm [938b/km] 79cal 283/323W 6) 1km - 7:08(7:08/km) 136/141bpm [970b/km] 77cal 264/280W 7) 1km - 6:50(6:50/km) 139/142bpm [949b/km] 78cal 278/307W 8) 1km - 6:54(6:54/km) 139/141bpm [958b/km] 77cal 272/289W 9) 1km - 6:43(6:43/km) 138/141bpm [927b/km] 77cal 273/302W 10) 1km - 6:12(6:12/km) 147/152bpm [911b/km] 78cal 300/320W 11) 1km - 6:10(6:10/km) 152/155bpm [938b/km] 81cal 309/375W 12) 1km - 6:00(6:00/km) 143/152bpm [857b/km] 74cal 314/382W 13) 0.1km - 36(5:42/km) 145/146bpm [827b/km] 8cal 352/361W Add a comment
1) 1km - 7:11(7:11/km) 121/137bpm [868b/km] 77cal 281/362W
2) 1km - 7:07(7:07/km) 126/133bpm [896b/km] 75cal 260/296W 3) 1km - 7:06(7:06/km) 130/135bpm [923b/km] 76cal 270/304W 4) 1km - 6:47(6:47/km) 139/145bpm [943b/km] 80cal 282/303W 5) 1km - 6:42(6:42/km) 140/142bpm [938b/km] 81cal 295/315W 6) 1km - 6:46(6:46/km) 144/148bpm [974b/km] 81cal 276/292W 7) 1km - 6:48(6:48/km) 141/144bpm [958b/km] 78cal 295/319W 8) 1km - 6:55(6:55/km) 141/144bpm [976b/km] 78cal 278/307W 9) 1km - 6:45(6:45/km) 140/145bpm [944b/km] 77cal 273/390W 10) 1km - 6:48(6:48/km) 138/143bpm [937b/km] 76cal 282/309W 11) 1km - 6:53(6:53/km) 140/143bpm [964b/km] 79cal 274/307W 12) 1km - 6:48(6:48/km) 141/142bpm [958b/km] 77cal 276/311W 13) 1km - 6:32(6:32/km) 143/146bpm [935b/km] 77cal 280/296W 14) 1km - 6:45(6:45/km) 142/145bpm [959b/km] 78cal 285/329W 15) 1km - 6:21(6:21/km) 147/154bpm [934b/km] 78cal 300/383W 16) 0.35km - 2:08(6:00/km) 156/159bpm [937b/km] 29cal 340/386W Add a comment
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
1) 1km - 5:55(5:55/km) 140/159bpm [829b/km] 73cal 302/392W
2) 1km - 5:50(5:50/km) 142/162bpm [829b/km] 71cal 310/370W 3) 1km - 5:56(5:56/km) 146/154bpm [866b/km] 76cal 305/362W 4) 1km - 5:30(5:30/km) 135/157bpm [743b/km] 67cal 330/374W 5) 1km - 6:05(6:05/km) 141/147bpm [858b/km] 74cal 301/362W 6) 0.01km - 4(5:13/km) 141/141bpm [735b/km] 1cal 269/270W Add a comment
1) 1km - 6:34(6:34/km) 126/143bpm [826b/km] 73cal 286/370W
2) 0.82km - 4:37(5:36/km) 135/148bpm [756b/km] 51cal 320/633W Add a comment
1) 1km - 15:06(15:06/km) 92/107bpm [1389b/km] 74cal 48/59rpm
2) 1km - 14:00(14:00/km) 86/99bpm [1203b/km] 62cal 51/58rpm 3) 1km - 13:58(13:58/km) 91/106bpm [1271b/km] 64cal 53/59rpm 4) 0.27km - 3:33(13:20/km) 85/98bpm [1134b/km] 16cal 53/58rpm Add a comment
|
1) 1km - 6:52(6:52/km) 123/140bpm [845b/km] 75cal 286/355W
2) 1km - 6:26(6:26/km) 134/138bpm [861b/km] 75cal 282/309W 3) 1km - 6:35(6:35/km) 137/141bpm [901b/km] 78cal 283/319W 4) 1km - 6:33(6:33/km) 137/140bpm [896b/km] 78cal 279/292W 5) 1km - 6:22(6:22/km) 140/145bpm [892b/km] 77cal 289/326W 6) 1km - 6:28(6:28/km) 140/143bpm [906b/km] 79cal 284/306W 7) 1km - 6:18(6:18/km) 141/146bpm [889b/km] 77cal 287/313W 8) 1km - 6:12(6:12/km) 142/145bpm [881b/km] 76cal 288/310W 9) 1km - 6:18(6:18/km) 144/146bpm [906b/km] 77cal 291/357W 10) 1km - 6:17(6:17/km) 143/150bpm [899b/km] 77cal 291/358W 11) 0.01km - 2(6:01/km) 150/150bpm [903b/km] 318/318W Add a comment
1) 1km - 11:50(11:50/km) 94/111bpm [1112b/km] 63cal 57/62rpm
2) 1km - 10:38(10:38/km) 98/111bpm [1042b/km] 65cal 58/79rpm 3) 0.31km - 3:38(11:44/km) 101/111bpm [1185b/km] 23cal 57/61rpm Add a comment
1) 1km - 11:07(11:07/km) 92/114bpm [1023b/km] 65cal 57/62rpm
2) 1km - 11:03(11:03/km) 102/115bpm [1126b/km] 68cal 58/62rpm 3) 1km - 12:13(12:13/km) 106/120bpm [1296b/km] 78cal 56/61rpm 4) 0.13km - 1:37(12:00/km) 104/112bpm [1247b/km] 8cal 58/59rpm Add a comment
|
1) 1km - 6:54(6:54/km) 121/129bpm [836b/km] 75cal 305/377W
2) 1km - 6:00(6:00/km) 123/127bpm [738b/km] 69cal 304/351W 3) 0.01km - 4(5:32/km) 127/127bpm [702b/km] 1cal 339/340W Add a comment
|
1) 1km - 6:36(6:36/km) 111/120bpm [733b/km] 69cal 286/314W
2) 1km - 5:54(5:54/km) 122/133bpm [719b/km] 66cal 316/613W 3) 1km - 5:41(5:41/km) 130/138bpm [739b/km] 68cal 330/436W 4) 1km - 5:42(5:42/km) 138/142bpm [786b/km] 72cal 328/394W 5) 1km - 6:24(6:24/km) 136/145bpm [871b/km] 78cal 294/406W 6) 0.39km - 2:07(5:28/km) 142/144bpm [776b/km] 27cal 329/553W Add a comment
1) 1km - 14:19(14:19/km) 68/89bpm [973b/km] 65cal 50/62rpm
2) 1km - 14:28(14:28/km) 70/89bpm [1012b/km] 64cal 48/59rpm 3) 1km - 13:35(13:35/km) 72/92bpm [978b/km] 63cal 51/61rpm 4) 0.33km - 4:20(13:02/km) 84/91bpm [1094b/km] 21cal 52/77rpm Add a comment
|
1) 1km - 15:00(15:00/km) 82/99bpm [1230b/km] 68cal 47/57rpm
2) 1km - 15:42(15:42/km) 88/112bpm [1381b/km] 74cal 46/57rpm 3) 1km - 15:38(15:38/km) 86/105bpm [1345b/km] 68cal 48/56rpm 4) 1km - 14:47(14:47/km) 90/111bpm [1330b/km] 67cal 50/56rpm 5) 1km - 14:49(14:49/km) 86/98bpm [1275b/km] 65cal 51/56rpm 6) 1km - 15:57(15:57/km) 89/110bpm [1420b/km] 69cal 46/78rpm 7) 1km - 13:41(13:41/km) 100/123bpm [1368b/km] 79cal 53/81rpm 8) 0.53km - 8:00(15:07/km) 93/109bpm [1406b/km] 37cal 49/58rpm Add a comment
1) 1km - 6:11(6:11/km) 128/138bpm [792b/km] 72cal 295/423W
2) 1km - 5:57(5:57/km) 130/135bpm [773b/km] 72cal 315/418W 3) 1km - 5:46(5:46/km) 133/136bpm [767b/km] 71cal 326/378W 4) 1km - 5:48(5:48/km) 131/133bpm [760b/km] 70cal 330/419W 5) 1km - 5:47(5:47/km) 133/138bpm [769b/km] 71cal 329/432W 6) 0.08km - 31(6:28/km) 137/137bpm [887b/km] 7cal 159/384W Add a comment
|
1) 1km - 5:14(5:14/km) 124/133bpm [649b/km] 61cal 359/442W
2) 1km - 5:14(5:14/km) 137/142bpm [717b/km] 68cal 342/387W 3) 1km - 5:15(5:15/km) 163/175bpm [857b/km] 77cal 356/401W 4) 1km - 5:12(5:12/km) 170/176bpm [885b/km] 79cal 336/380W 5) 1km - 5:02(5:02/km) 173/177bpm [872b/km] 79cal 356/393W 6) 0.04km - 7(3:12/km) 170/170bpm [545b/km] 2cal 373/390W Add a comment
|
1) 1km - 7:43(7:43/km) 131/143bpm [1011b/km] 81cal 259/316W
2) 1km - 6:43(6:43/km) 142/145bpm [954b/km] 82cal 273/309W 3) 1km - 6:39(6:39/km) 146/148bpm [970b/km] 81cal 281/300W 4) 1km - 6:24(6:24/km) 147/150bpm [941b/km] 81cal 294/319W 5) 1km - 6:28(6:28/km) 146/149bpm [945b/km] 80cal 285/314W 6) 1km - 6:29(6:29/km) 148/151bpm [959b/km] 82cal 292/346W 7) 1km - 6:21(6:21/km) 152/155bpm [965b/km] 83cal 290/336W 8) 1km - 6:27(6:27/km) 159/166bpm [1025b/km] 83cal 292/311W 9) 1km - 6:33(6:33/km) 155/167bpm [1016b/km] 83cal 291/360W 10) 1km - 6:16(6:16/km) 153/158bpm [958b/km] 81cal 304/384W 11) 0.01km - 4(4:50/km) 157/157bpm [758b/km] 1cal 353/357W Add a comment
1) 1km - 7:28(7:28/km) 121/136bpm [904b/km] 78cal 272/337W
2) 1km - 7:06(7:06/km) 131/136bpm [931b/km] 76cal 260/306W 3) 1km - 7:07(7:07/km) 136/140bpm [967b/km] 77cal 270/293W 4) 1km - 6:59(6:59/km) 138/140bpm [964b/km] 77cal 270/296W 5) 1km - 6:49(6:49/km) 140/144bpm [954b/km] 80cal 280/302W 6) 1km - 6:43(6:43/km) 142/146bpm [955b/km] 80cal 275/298W 7) 0.5km - 3:19(6:37/km) 146/147bpm [967b/km] 40cal 294/321W 8) 1km - 6:19(6:19/km) 149/151bpm [942b/km] 81cal 302/343W 9) 1km - 6:49(6:49/km) 145/149bpm [989b/km] 80cal 287/386W 10) 1km - 6:35(6:35/km) 142/149bpm [934b/km] 78cal 291/346W 11) 1km - 6:31(6:31/km) 147/151bpm [957b/km] 81cal 302/379W 12) 1km - 6:36(6:36/km) 146/149bpm [965b/km] 81cal 303/349W 13) 1km - 6:25(6:25/km) 145/146bpm [929b/km] 77cal 290/348W 14) 1km - 6:47(6:47/km) 142/146bpm [964b/km] 76cal 271/337W 15) 1km - 6:52(6:52/km) 143/148bpm [981b/km] 76cal 273/342W 16) 1km - 6:58(6:58/km) 144/148bpm [1003b/km] 76cal 273/326W 17) 1km - 7:10(7:10/km) 143/146bpm [1026b/km] 76cal 281/352W 18) 1km - 7:26(7:26/km) 140/143bpm [1042b/km] 74cal 265/294W 19) 1km - 7:23(7:23/km) 139/142bpm [1027b/km] 72cal 249/284W 20) 1km - 7:02(7:02/km) 137/142bpm [963b/km] 77cal 267/297W 21) 1km - 7:26(7:26/km) 138/142bpm [1025b/km] 73cal 255/284W 22) 0.5km - 4:04(8:09/km) 137/140bpm [1116b/km] 38cal 255/359W 23) 1km - 7:13(7:13/km) 137/140bpm [988b/km] 71cal 253/285W 24) 1km - 7:26(7:26/km) 135/138bpm [1003b/km] 75cal 251/291W 25) 1km - 7:31(7:31/km) 138/141bpm [1038b/km] 74cal 264/317W 26) 1km - 7:03(7:03/km) 141/146bpm [995b/km] 74cal 266/322W 27) 1km - 7:16(7:16/km) 144/147bpm [1047b/km] 74cal 253/302W 28) 1km - 7:40(7:40/km) 143/145bpm [1096b/km] 74cal 247/275W 29) 1km - 7:45(7:45/km) 143/146bpm [1107b/km] 75cal 256/319W 30) 1km - 6:45(6:45/km) 150/160bpm [1012b/km] 78cal 290/403W 31) 0.02km - 8(5:57/km) 161/161bpm [958b/km] 2cal 323/334W Add a comment
|