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Sat 5th Apr 2025 at 11:18am by SeanMc

Run > Pacing
  • Time
    3:55:13
  • Miles
    20.00
  • Min/mi
    11:46
  • Pacing
    62.3%
  • WAVA
    47.47
  • Stride(cm)
    79
  • Cals
    1404
  • Cadence
    172
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    1257
  • Asc(m)
    705
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 125/136bpm [1354b/mi] 119cal 5.54/6.89mph
2) 1mi - 10:53(10:53/mi) 110/153bpm [1198b/mi] 84cal 5.51/5.78mph
3) 1mi - 10:47(10:47/mi) 110/120bpm [1185b/mi] 78cal 5.57/5.93mph
4) 1mi - 10:27(10:27/mi) 106/119bpm [1108b/mi] 61cal 5.74/5.99mph
5) 1mi - 10:51(10:51/mi) 96/115bpm [1041b/mi] 37cal 5.53/5.72mph
6) 1mi - 14:14(14:14/mi) 106/124bpm [1509b/mi] 89cal 4.21/6.01mph
7) 1mi - 10:43(10:43/mi) 99/114bpm [1061b/mi] 41cal 5.6/5.87mph
8) 1mi - 11:52(11:52/mi) 106/123bpm [1257b/mi] 68cal 5.06/7.62mph
9) 1mi - 12:40(12:40/mi) 94/116bpm [1191b/mi] 43cal 4.74/5.97mph
10) 1mi - 10:42(10:42/mi) 102/124bpm [1091b/mi] 54cal 5.61/6.8mph
11) 1mi - 12:20(12:20/mi) 109/125bpm [1345b/mi] 84cal 4.86/6.01mph
12) 1mi - 11:52(11:52/mi) 110/132bpm [1305b/mi] 77cal 5.06/8.41mph
13) 1mi - 13:19(13:19/mi) 113/125bpm [1505b/mi] 95cal 4.51/5.59mph
14) 1mi - 10:41(10:41/mi) 100/110bpm [1068b/mi] 35cal 5.62/5.85mph
15) 1mi - 13:28(13:28/mi) 99/120bpm [1334b/mi] 54cal 4.45/6.78mph
16) 1mi - 11:57(11:57/mi) 114/132bpm [1362b/mi] 91cal 5.02/6.87mph
17) 1mi - 11:37(11:37/mi) 111/117bpm [1289b/mi] 70cal 5.17/5.38mph
18) 1mi - 14:16(14:16/mi) 107/125bpm [1527b/mi] 83cal 4.21/5.63mph
19) 1mi - 10:36(10:36/mi) 109/117bpm [1155b/mi] 58cal 5.66/6.12mph
20) 1mi - 11:08(11:08/mi) 116/123bpm [1292b/mi] 83cal 5.39/5.66mph
21) 0mi - 1(5:43/mi) 118/118bpm [676b/mi] 10.48/5.51mph
lovely hilly run wth Becky
10:50 10:53 10:47 10:27 10:51 14:14 10:43 11:52 12:40 10:42 12:20 11:52 13:19 10:41 13:28 11:57 11:37 14:16 10:36 11:08 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 10:42 123 88-136 1316 177 122-188 41/35
1.85 20:00 10:00 10:55 113 86-151 1233 175 172-180 25/26
2.77 30:00 10:00 10:55 108 94-118 1179 175 166-182 34/28
3.73 40:00 10:00 10:22 110 94-120 1141 175 166-178 36/43
4.65 50:00 10:00 10:49 96 86-113 1039 174 170-178 34/31
5.33 1:00:00 10:00 14:52 97 77-118 1443 170 122-178 14/27
6.19 1:10:00 10:00 11:32 109 78-123 1258 177 122-182 31/18
7.12 1:20:00 10:00 10:47 99 87-112 1068 175 170-178 29/35
7.95 1:30:00 10:00 12:04 105 90-123 1267 168 116-192 85/41
8.91 1:40:00 10:00 10:28 97 84-116 1014 174 166-180 37/80
9.64 1:50:00 10:00 13:34 101 72-124 1371 176 122-190 22/22
10.55 2:00:00 10:00 11:01 104 95-117 1145 175 166-178 39/31
11.26 2:10:00 10:00 14:09 108 80-124 1528 167 104-196 74/43
12.16 2:20:00 10:00 11:04 113 101-131 1250 176 170-192 63/59
12.87 2:30:00 10:00 14:07 113 88-125 1595 154 100-182 75/22
13.80 2:40:00 10:00 10:45 102 91-115 1097 173 168-180 57/58
14.63 2:50:00 10:00 12:00 99 84-109 1189 172 110-180 7/94
15.36 3:00:00 10:00 13:44 109 78-131 1497 172 110-192 28/40
16.22 3:10:00 10:00 11:37 112 90-121 1301 169 116-182 59/49
17.07 3:20:00 10:00 11:46 111 106-117 1305 176 170-182 28/36
17.73 3:30:00 10:00 15:13 106 76-124 1614 153 108-186 34/19
18.62 3:40:00 10:00 11:14 108 92-121 1213 171 122-182 86/72
19.53 3:50:00 10:00 10:57 113 108-119 1237 177 174-182 44/63
20.00 3:55:14 5:14 11:09 119 114-123 1328 178 174-182 19/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 6.7% 14:27
    34 16.7% 10:51
    33 30.8% 23:02
    30 14.9% 10:09
    25 12.5% 11:29
    22 19.6% 11:44

  • Cadence Distribution

    172 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 175 19.2 3:34:41 11:11
    Walk 8.5 118 0.8 19:55 24:35
    Still 0.3 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.29% More
    800m 5:06 10:15 41.63% More
    1km 6:23 10:16 43.88% More
    Mile 10:18 10:18 47.29% More
    5k 33:12 10:41 48.24% More
    5 miles 53:46 10:45 48.71% More
    10k 1:10:10 11:17 46.68% More
    10 miles 1:53:56 11:24 47.31% More
    Half 2:32:16 11:37 47.16% More
    20 miles 3:55:12 11:46 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 49.50
    5km 32:41 10:31 48.99
    5M 54:07 10:49 48.40
    10km 1:08:08 10:58 48.07
    10M 1:52:49 11:17 47.77
    Half 2:30:12 11:28 47.41
    20M 3:55:13 11:46 47.46
    Mara 5:13:10 11:57 47.73

Photos



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