Sat 5th Apr 2025 at 11:18am by SeanMc
Run > Pacing
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Time
3:55:13
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Miles 20.00
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Min/mi 11:46
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Pacing
62.3%
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WAVA
47.47
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Stride(cm)
79
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Cals
1404
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Cadence
172
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BPM
107
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%MHR
62.5
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B/mi 1257
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Asc(m)
705
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Hillscore
26
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Surface
Road
Notes & Comments
1) 1mi - 10:50(10:50/mi) 125/136bpm [1354b/mi] 119cal 5.54/6.89mph
2) 1mi - 10:53(10:53/mi) 110/153bpm [1198b/mi] 84cal 5.51/5.78mph
3) 1mi - 10:47(10:47/mi) 110/120bpm [1185b/mi] 78cal 5.57/5.93mph
4) 1mi - 10:27(10:27/mi) 106/119bpm [1108b/mi] 61cal 5.74/5.99mph
5) 1mi - 10:51(10:51/mi) 96/115bpm [1041b/mi] 37cal 5.53/5.72mph
6) 1mi - 14:14(14:14/mi) 106/124bpm [1509b/mi] 89cal 4.21/6.01mph
7) 1mi - 10:43(10:43/mi) 99/114bpm [1061b/mi] 41cal 5.6/5.87mph
8) 1mi - 11:52(11:52/mi) 106/123bpm [1257b/mi] 68cal 5.06/7.62mph
9) 1mi - 12:40(12:40/mi) 94/116bpm [1191b/mi] 43cal 4.74/5.97mph
10) 1mi - 10:42(10:42/mi) 102/124bpm [1091b/mi] 54cal 5.61/6.8mph
11) 1mi - 12:20(12:20/mi) 109/125bpm [1345b/mi] 84cal 4.86/6.01mph
12) 1mi - 11:52(11:52/mi) 110/132bpm [1305b/mi] 77cal 5.06/8.41mph
13) 1mi - 13:19(13:19/mi) 113/125bpm [1505b/mi] 95cal 4.51/5.59mph
14) 1mi - 10:41(10:41/mi) 100/110bpm [1068b/mi] 35cal 5.62/5.85mph
15) 1mi - 13:28(13:28/mi) 99/120bpm [1334b/mi] 54cal 4.45/6.78mph
16) 1mi - 11:57(11:57/mi) 114/132bpm [1362b/mi] 91cal 5.02/6.87mph
17) 1mi - 11:37(11:37/mi) 111/117bpm [1289b/mi] 70cal 5.17/5.38mph
18) 1mi - 14:16(14:16/mi) 107/125bpm [1527b/mi] 83cal 4.21/5.63mph
19) 1mi - 10:36(10:36/mi) 109/117bpm [1155b/mi] 58cal 5.66/6.12mph
20) 1mi - 11:08(11:08/mi) 116/123bpm [1292b/mi] 83cal 5.39/5.66mph
21) 0mi - 1(5:43/mi) 118/118bpm [676b/mi] 10.48/5.51mph
lovely hilly run wth Becky
2) 1mi - 10:53(10:53/mi) 110/153bpm [1198b/mi] 84cal 5.51/5.78mph
3) 1mi - 10:47(10:47/mi) 110/120bpm [1185b/mi] 78cal 5.57/5.93mph
4) 1mi - 10:27(10:27/mi) 106/119bpm [1108b/mi] 61cal 5.74/5.99mph
5) 1mi - 10:51(10:51/mi) 96/115bpm [1041b/mi] 37cal 5.53/5.72mph
6) 1mi - 14:14(14:14/mi) 106/124bpm [1509b/mi] 89cal 4.21/6.01mph
7) 1mi - 10:43(10:43/mi) 99/114bpm [1061b/mi] 41cal 5.6/5.87mph
8) 1mi - 11:52(11:52/mi) 106/123bpm [1257b/mi] 68cal 5.06/7.62mph
9) 1mi - 12:40(12:40/mi) 94/116bpm [1191b/mi] 43cal 4.74/5.97mph
10) 1mi - 10:42(10:42/mi) 102/124bpm [1091b/mi] 54cal 5.61/6.8mph
11) 1mi - 12:20(12:20/mi) 109/125bpm [1345b/mi] 84cal 4.86/6.01mph
12) 1mi - 11:52(11:52/mi) 110/132bpm [1305b/mi] 77cal 5.06/8.41mph
13) 1mi - 13:19(13:19/mi) 113/125bpm [1505b/mi] 95cal 4.51/5.59mph
14) 1mi - 10:41(10:41/mi) 100/110bpm [1068b/mi] 35cal 5.62/5.85mph
15) 1mi - 13:28(13:28/mi) 99/120bpm [1334b/mi] 54cal 4.45/6.78mph
16) 1mi - 11:57(11:57/mi) 114/132bpm [1362b/mi] 91cal 5.02/6.87mph
17) 1mi - 11:37(11:37/mi) 111/117bpm [1289b/mi] 70cal 5.17/5.38mph
18) 1mi - 14:16(14:16/mi) 107/125bpm [1527b/mi] 83cal 4.21/5.63mph
19) 1mi - 10:36(10:36/mi) 109/117bpm [1155b/mi] 58cal 5.66/6.12mph
20) 1mi - 11:08(11:08/mi) 116/123bpm [1292b/mi] 83cal 5.39/5.66mph
21) 0mi - 1(5:43/mi) 118/118bpm [676b/mi] 10.48/5.51mph
lovely hilly run wth Becky
10:50 10:53 10:47 10:27 10:51 14:14 10:43 11:52 12:40 10:42 12:20 11:52 13:19 10:41 13:28 11:57 11:37 14:16 10:36 11:08 1
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.93 | 10:00 | 10:00 | 10:42 | 123 88-136 | 1316 | 177 122-188 | 41/35 |
1.85 | 20:00 | 10:00 | 10:55 | 113 86-151 | 1233 | 175 172-180 | 25/26 |
2.77 | 30:00 | 10:00 | 10:55 | 108 94-118 | 1179 | 175 166-182 | 34/28 |
3.73 | 40:00 | 10:00 | 10:22 | 110 94-120 | 1141 | 175 166-178 | 36/43 |
4.65 | 50:00 | 10:00 | 10:49 | 96 86-113 | 1039 | 174 170-178 | 34/31 |
5.33 | 1:00:00 | 10:00 | 14:52 | 97 77-118 | 1443 | 170 122-178 | 14/27 |
6.19 | 1:10:00 | 10:00 | 11:32 | 109 78-123 | 1258 | 177 122-182 | 31/18 |
7.12 | 1:20:00 | 10:00 | 10:47 | 99 87-112 | 1068 | 175 170-178 | 29/35 |
7.95 | 1:30:00 | 10:00 | 12:04 | 105 90-123 | 1267 | 168 116-192 | 85/41 |
8.91 | 1:40:00 | 10:00 | 10:28 | 97 84-116 | 1014 | 174 166-180 | 37/80 |
9.64 | 1:50:00 | 10:00 | 13:34 | 101 72-124 | 1371 | 176 122-190 | 22/22 |
10.55 | 2:00:00 | 10:00 | 11:01 | 104 95-117 | 1145 | 175 166-178 | 39/31 |
11.26 | 2:10:00 | 10:00 | 14:09 | 108 80-124 | 1528 | 167 104-196 | 74/43 |
12.16 | 2:20:00 | 10:00 | 11:04 | 113 101-131 | 1250 | 176 170-192 | 63/59 |
12.87 | 2:30:00 | 10:00 | 14:07 | 113 88-125 | 1595 | 154 100-182 | 75/22 |
13.80 | 2:40:00 | 10:00 | 10:45 | 102 91-115 | 1097 | 173 168-180 | 57/58 |
14.63 | 2:50:00 | 10:00 | 12:00 | 99 84-109 | 1189 | 172 110-180 | 7/94 |
15.36 | 3:00:00 | 10:00 | 13:44 | 109 78-131 | 1497 | 172 110-192 | 28/40 |
16.22 | 3:10:00 | 10:00 | 11:37 | 112 90-121 | 1301 | 169 116-182 | 59/49 |
17.07 | 3:20:00 | 10:00 | 11:46 | 111 106-117 | 1305 | 176 170-182 | 28/36 |
17.73 | 3:30:00 | 10:00 | 15:13 | 106 76-124 | 1614 | 153 108-186 | 34/19 |
18.62 | 3:40:00 | 10:00 | 11:14 | 108 92-121 | 1213 | 171 122-182 | 86/72 |
19.53 | 3:50:00 | 10:00 | 10:57 | 113 108-119 | 1237 | 177 174-182 | 44/63 |
20.00 | 3:55:14 | 5:14 | 11:09 | 119 114-123 | 1328 | 178 174-182 | 19/20 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
107 avge / 151 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 70 6.7% 14:27 34 16.7% 10:51 33 30.8% 23:02 30 14.9% 10:09 25 12.5% 11:29 22 19.6% 11:44 -
Cadence Distribution
172 avge / 196 max Stride Length: 79cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 91.3 175 19.2 3:34:41 11:11 Walk 8.5 118 0.8 19:55 24:35 Still 0.3 - - 38 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:27 9:50 36.29% More 800m 5:06 10:15 41.63% More 1km 6:23 10:16 43.88% More Mile 10:18 10:18 47.29% More 5k 33:12 10:41 48.24% More 5 miles 53:46 10:45 48.71% More 10k 1:10:10 11:17 46.68% More 10 miles 1:53:56 11:24 47.31% More Half 2:32:16 11:37 47.16% More 20 miles 3:55:12 11:46 47.47% More -
Predictions
Dist Time Per Mile WAVA 1M 9:50 9:50 49.50 5km 32:41 10:31 48.99 5M 54:07 10:49 48.40 10km 1:08:08 10:58 48.07 10M 1:52:49 11:17 47.77 Half 2:30:12 11:28 47.41 20M 3:55:13 11:46 47.46 Mara 5:13:10 11:57 47.73