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Sat 5th Apr 2025 at 11:18am by SeanMc

Run > Pacing
  • Time
    3:55:13
  • Miles
    20.00
  • Min/mi
    11:46
  • Pacing
    62.3%
  • WAVA
    47.47
  • Stride(cm)
    79
  • Cals
    1404
  • Cadence
    172
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    1257
  • Asc(m)
    705
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 125/136bpm [1354b/mi] 119cal 5.54/6.89mph
2) 1mi - 10:53(10:53/mi) 110/153bpm [1198b/mi] 84cal 5.51/5.78mph
3) 1mi - 10:47(10:47/mi) 110/120bpm [1185b/mi] 78cal 5.57/5.93mph
4) 1mi - 10:27(10:27/mi) 106/119bpm [1108b/mi] 61cal 5.74/5.99mph
5) 1mi - 10:51(10:51/mi) 96/115bpm [1041b/mi] 37cal 5.53/5.72mph
6) 1mi - 14:14(14:14/mi) 106/124bpm [1509b/mi] 89cal 4.21/6.01mph
7) 1mi - 10:43(10:43/mi) 99/114bpm [1061b/mi] 41cal 5.6/5.87mph
8) 1mi - 11:52(11:52/mi) 106/123bpm [1257b/mi] 68cal 5.06/7.62mph
9) 1mi - 12:40(12:40/mi) 94/116bpm [1191b/mi] 43cal 4.74/5.97mph
10) 1mi - 10:42(10:42/mi) 102/124bpm [1091b/mi] 54cal 5.61/6.8mph
11) 1mi - 12:20(12:20/mi) 109/125bpm [1345b/mi] 84cal 4.86/6.01mph
12) 1mi - 11:52(11:52/mi) 110/132bpm [1305b/mi] 77cal 5.06/8.41mph
13) 1mi - 13:19(13:19/mi) 113/125bpm [1505b/mi] 95cal 4.51/5.59mph
14) 1mi - 10:41(10:41/mi) 100/110bpm [1068b/mi] 35cal 5.62/5.85mph
15) 1mi - 13:28(13:28/mi) 99/120bpm [1334b/mi] 54cal 4.45/6.78mph
16) 1mi - 11:57(11:57/mi) 114/132bpm [1362b/mi] 91cal 5.02/6.87mph
17) 1mi - 11:37(11:37/mi) 111/117bpm [1289b/mi] 70cal 5.17/5.38mph
18) 1mi - 14:16(14:16/mi) 107/125bpm [1527b/mi] 83cal 4.21/5.63mph
19) 1mi - 10:36(10:36/mi) 109/117bpm [1155b/mi] 58cal 5.66/6.12mph
20) 1mi - 11:08(11:08/mi) 116/123bpm [1292b/mi] 83cal 5.39/5.66mph
21) 0mi - 1(5:43/mi) 118/118bpm [676b/mi] 10.48/5.51mph
lovely hilly run wth Becky
10:50 10:53 10:47 10:27 10:51 14:14 10:43 11:52 12:40 10:42 12:20 11:52 13:19 10:41 13:28 11:57 11:37 14:16 10:36 11:08 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:48 10:48 10:48 122 88-136 1318 177 122-188 43/36
2.00 21:43 10:55 10:55 112 86-151 1222 175 172-180 26/33
3.00 32:30 10:47 10:47 109 94-120 1175 175 166-182 36/35
4.00 42:56 10:27 10:27 105 91-118 1097 175 166-178 39/40
5.00 53:47 10:51 10:51 97 86-113 1052 174 170-178 34/34
6.00 1:08:01 14:14 14:14 106 77-123 1508 175 122-182 31/29
7.00 1:18:44 10:43 10:43 100 87-114 1072 175 170-180 28/34
8.00 1:30:36 11:52 11:52 105 90-123 1245 170 116-192 93/58
9.00 1:43:16 12:40 12:40 96 72-116 1216 172 122-190 39/71
10.00 1:53:58 10:42 10:42 103 83-124 1102 177 172-190 32/31
11.00 2:06:18 12:20 12:20 108 80-124 1333 169 104-186 73/59
12.00 2:18:10 11:52 11:52 111 89-131 1317 175 116-196 84/57
13.00 2:31:29 13:19 13:19 113 88-125 1505 158 100-182 95/32
14.00 2:42:10 10:41 10:41 100 91-108 1068 173 168-180 43/79
15.00 2:55:38 13:28 13:28 101 78-120 1360 174 110-192 18/91
16.00 3:07:35 11:57 11:57 114 90-131 1363 167 110-182 63/50
17.00 3:19:12 11:37 11:37 111 106-117 1289 176 170-182 39/57
18.00 3:33:29 14:17 14:17 107 76-124 1529 157 108-186 64/34
19.00 3:44:05 10:36 10:36 109 95-116 1155 176 168-182 71/91
20.00 3:55:13 11:08 11:08 116 110-123 1292 177 174-182 48/58
20.00 3:55:14 1 11:43 118 118-118 1383 174 174-174 0/0

Heart

107/151max
  • Show Beats/Mile

Elevation

Asc 705m, Range 136m, Flat prediction 3:52:37
Elevation Graph
Biggest Climbs (m) Min/mi
70 6.7% 14:27
34 16.7% 10:51
33 30.8% 23:02
30 14.9% 10:09
25 12.5% 11:29
22 19.6% 11:44
See your biggest climbs

Cadence

172 (196 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 175 19.2 3:34:41 11:11
Walk 8.5 118 0.8 19:55 24:35
Still 0.3 - - 38 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 36.29% More
800m 5:06 10:15 41.63% More
1km 6:23 10:16 43.88% More
Mile 10:18 10:18 47.29% More
5k 33:12 10:41 48.24% More
5 miles 53:46 10:45 48.71% More
10k 1:10:10 11:17 46.68% More
10 miles 1:53:56 11:24 47.31% More
Half 2:32:16 11:37 47.16% More
20 miles 3:55:12 11:46 47.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 49.50
5km 32:41 10:31 48.99
5M 54:07 10:49 48.40
10km 1:08:08 10:58 48.07
10M 1:52:49 11:17 47.77
Half 2:30:12 11:28 47.41
20M 3:55:13 11:46 47.46
Mara 5:13:10 11:57 47.73
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