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Wed 2nd Apr 2025 at 10:06am by ElspethF

Walk > General
  • Time
    2:11:09
  • Miles
    7.15
  • Min/mi
    18:21
  • Stride(cm)
    73
  • Cals
    595
  • Cadence
    121
  • BPM
    104
  • B/mi
    1902
  • Asc(m)
    279
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 100/132bpm [1775b/mi] 90cal 53/123rpm 3.38/5.18mph
2) 1mi - 19:34(19:34/mi) 108/128bpm [2114b/mi] 82cal 41/122rpm 3.06/5.47mph
3) 1mi - 21:11(21:11/mi) 110/125bpm [2331b/mi] 89cal 37/114rpm 2.83/4.47mph
4) 1mi - 17:12(17:12/mi) 105/119bpm [1806b/mi] 87cal 57/65rpm 3.49/4.91mph
5) 1mi - 17:42(17:42/mi) 97/108bpm [1716b/mi] 73cal 54/125rpm 3.39/4.93mph
6) 1mi - 19:01(19:01/mi) 100/115bpm [1902b/mi] 81cal 52/120rpm 3.15/4.4mph
7) 1mi - 16:18(16:18/mi) 102/112bpm [1663b/mi] 83cal 60/67rpm 3.68/4.13mph
8) 0.15mi - 2:24(15:48/mi) 101/106bpm [1596b/mi] 10cal 61/64rpm 3.8/3.88mph
17:45 19:34 21:11 17:12 17:42 19:01 16:18 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 10:00 10:00 16:30 91 63-112 1502 122 104-128 40/33
1.09 20:00 10:00 20:39 110 97-131 2271 122 92-246 24/29
1.63 30:00 10:00 18:22 110 98-128 2019 132 82-244 27/30
2.16 40:00 10:00 19:08 109 100-120 2085 119 36-226 18/36
2.62 50:00 10:00 21:25 110 96-125 2356 110 82-228 25/26
3.06 1:00:00 10:00 23:01 110 101-120 2532 106 84-200 28/10
3.63 1:10:00 10:00 17:30 109 98-117 1908 119 90-130 48/6
4.28 1:20:00 10:00 15:29 98 93-108 1517 132 120-246 38/66
4.82 1:30:00 10:00 18:25 95 84-102 1749 122 92-248 17/50
5.35 1:40:00 10:00 18:55 99 90-106 1873 119 104-230 19/21
5.84 1:50:00 10:00 +32 20:30 100 87-114 2050 120 84-240 28/18
6.41 2:00:00 10:00 17:21 102 93-110 1769 120 100-130 26/40
7.05 2:10:00 10:00 15:40 102 97-107 1597 123 118-130 32/21
7.15 2:11:42 1:42 16:56 101 97-106 1710 123 118-126 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 5.2% 19:26
    40 8.9% 20:19
    17 6.0% 21:27

  • Cadence Distribution

    121 avge / 248 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:34 15:14 More
    1km 9:28 15:15 More
    Mile 15:26 15:26 More
    5k 54:53 17:40 More
    5 miles 1:31:40 18:20 More
    10k 1:55:26 18:35 More
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