Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 2nd Apr 2025 at 10:06am by ElspethF
Walk > General
-
Time
2:11:09
-
Miles
7.15
-
Min/mi
18:21
-
Pacing
0%
-
Stride(cm)
73
-
Cals
595
-
Cadence
121
-
BPM
104
-
B/mi
1902
-
Asc(m)
279
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 17:45(17:45/mi) 100/132bpm [1775b/mi] 90cal 53/123rpm 3.38/5.18mph
2) 1mi - 19:34(19:34/mi) 108/128bpm [2114b/mi] 82cal 41/122rpm 3.06/5.47mph
3) 1mi - 21:11(21:11/mi) 110/125bpm [2331b/mi] 89cal 37/114rpm 2.83/4.47mph
4) 1mi - 17:12(17:12/mi) 105/119bpm [1806b/mi] 87cal 57/65rpm 3.49/4.91mph
5) 1mi - 17:42(17:42/mi) 97/108bpm [1716b/mi] 73cal 54/125rpm 3.39/4.93mph
6) 1mi - 19:01(19:01/mi) 100/115bpm [1902b/mi] 81cal 52/120rpm 3.15/4.4mph
7) 1mi - 16:18(16:18/mi) 102/112bpm [1663b/mi] 83cal 60/67rpm 3.68/4.13mph
8) 0.15mi - 2:24(15:48/mi) 101/106bpm [1596b/mi] 10cal 61/64rpm 3.8/3.88mph
17:45 19:34 21:11 17:12 17:42 19:01 16:18 2:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:57 |
3:57 |
15:47 |
86 63-93 |
1358 |
125 122-128 |
7/23 |
| 0.50 |
7:51 |
3:54 |
15:35 |
87 77-93 |
1355 |
123 116-126 |
22/8 |
| 0.75 |
13:00 |
5:10 |
20:39 |
109 88-116 |
2252 |
111 92-120 |
26/6 |
| 1.00 |
17:46 |
4:45 |
19:00 |
113 97-131 |
2148 |
129 100-246 |
6/20 |
| 1.25 |
23:33 |
5:47 |
23:10 |
103 98-109 |
2385 |
114 100-136 |
15/8 |
| 1.50 |
27:51 |
4:18 |
17:13 |
112 101-124 |
1928 |
151 98-244 |
12/12 |
| 1.75 |
32:24 |
4:33 |
18:10 |
113 100-128 |
2054 |
119 82-232 |
4/22 |
| 2.00 |
37:21 |
4:57 |
19:49 |
107 102-112 |
2121 |
116 88-226 |
4/18 |
| 2.25 |
41:48 |
4:26 |
17:46 |
112 102-125 |
1989 |
127 36-210 |
17/14 |
| 2.50 |
47:39 |
5:51 |
23:25 |
110 96-125 |
2576 |
108 82-228 |
13/17 |
| 2.75 |
52:50 |
5:11 |
20:44 |
111 105-118 |
2301 |
115 98-200 |
13/9 |
| 3.00 |
58:32 |
5:42 |
22:49 |
109 101-120 |
2486 |
103 84-132 |
17/5 |
| 3.25 |
1:04:10 |
5:38 |
22:31 |
114 107-119 |
2568 |
110 90-122 |
9/4 |
| 3.50 |
1:08:07 |
3:57 |
15:49 |
108 99-113 |
1709 |
122 108-128 |
32/1 |
| 3.75 |
1:11:56 |
3:49 |
15:15 |
99 95-102 |
1510 |
127 124-130 |
21/3 |
| 4.00 |
1:15:44 |
3:49 |
15:14 |
94 93-96 |
1432 |
127 126-128 |
17/26 |
| 4.25 |
1:19:41 |
3:57 |
15:48 |
101 94-108 |
1595 |
140 120-246 |
8/33 |
| 4.50 |
1:23:38 |
3:56 |
15:46 |
97 92-101 |
1529 |
124 120-126 |
2/33 |
| 4.75 |
1:28:32 |
4:54 |
19:36 |
92 84-102 |
1804 |
125 92-248 |
10/18 |
| 5.00 |
1:33:25 |
4:53 |
19:31 |
100 94-106 |
1952 |
113 104-118 |
8/8 |
| 5.25 |
1:38:13 |
4:48 |
19:12 |
98 90-104 |
1881 |
118 104-226 |
9/12 |
| 5.50 |
1:43:39 |
5:26 +32
|
21:44 |
99 87-107 |
2151 |
119 100-230 |
10/11 |
| 5.75 |
1:48:24 |
4:45 |
19:00 |
97 93-101 |
1843 |
125 84-240 |
16/9 |
| 6.00 |
1:53:00 |
4:36 |
18:25 |
104 95-114 |
1916 |
120 92-168 |
14/11 |
| 6.25 |
1:57:26 |
4:26 |
17:44 |
100 93-109 |
1773 |
120 114-128 |
12/21 |
| 6.50 |
2:01:23 |
3:57 |
15:46 |
106 102-110 |
1671 |
123 120-128 |
12/10 |
| 6.75 |
2:05:14 |
3:52 |
15:28 |
101 98-104 |
1561 |
125 122-130 |
13/12 |
| 7.00 |
2:09:18 |
4:04 |
16:14 |
102 98-105 |
1656 |
122 118-128 |
9/6 |
| 7.15 |
2:11:42 |
2:24 |
15:52 |
101 97-106 |
1602 |
123 118-126 |
4/5 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:46 |
15:09 |
More |
| 800m |
7:34 |
15:14 |
More |
| 1km |
9:28 |
15:15 |
More |
| Mile |
15:26 |
15:26 |
More |
| 5k |
54:53 |
17:40 |
More |
| 5 miles |
1:31:40 |
18:20 |
More |
| 10k |
1:55:26 |
18:35 |
More |
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