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Wed 2nd Apr 2025 at 8:58am by ronhar

Run > General
  • Time
    1:01:09
  • Miles
    5.05
  • Min/mi
    12:07
  • Pacing
    51.9%
  • WAVA
    53.23
  • Stride(cm)
    73
  • Cals
    599
  • Watts
    268
  • Cadence
    182
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1542
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Ath Ell Herm Vinesloop 5

1) 1mi - 11:45(11:45/mi) 117/134bpm [1375b/mi] 113cal 268/387W
2) 1mi - 12:06(12:06/mi) 128/139bpm [1549b/mi] 120cal 264/344W
3) 1mi - 12:03(12:03/mi) 132/143bpm [1591b/mi] 119cal 265/364W
4) 1mi - 12:09(12:09/mi) 132/147bpm [1604b/mi] 121cal 259/320W
5) 1mi - 12:26(12:26/mi) 127/146bpm [1578b/mi] 119cal 258/368W
6) 0.05mi - 40(13:17/mi) 135/136bpm [1794b/mi] 7cal 256/309W
11:45 12:06 12:03 12:09 12:26 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.78 10:00 10:00 +1:04 12:54 113 83-133 1457 184 96-194 279 99-387 10/24
1.48 20:00 10:00 +1:20 14:06 128 108-134 1806 181 158-188 273 30-344 16/13
2.20 30:00 10:00 +1:31 14:04 127 88-139 1787 183 178-190 269 236-364 10/13
3.02 40:00 10:00 12:10 135 118-143 1643 181 176-188 261 226-287 14/14
3.54 50:00 10:00 +4:09 19:05 131 88-146 2500 183 110-190 269 118-320 12/10
4.24 1:00:00 10:00 +1:01 14:24 132 90-147 1900 180 90-192 260 115-322 17/6
4.87 1:10:00 10:00 +3:10 15:40 129 89-146 2022 184 178-194 270 238-368 12/12
5.05 1:13:25 3:25 19:19 118 92-136 2280 168 102-188 252 130-344 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 182 5 59:59 13:48
    Walk 4.9 104 0 4:03 2:14:40
    Still 0.0 - - 2 -
    Pause 11.3 - - 9:20 -

  • Power Distribution

    268W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 41.97% More
    800m 5:39 11:22 46.43% More
    1km 7:08 11:30 49.24% More
    Mile 11:53 11:53 54.01% More
    5k 41:05 13:13 48.20% More
    5 miles 1:12:43 14:33 44.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 58.41
    5km 36:32 11:46 54.21
    5M 1:00:31 12:06 53.22
    10km 1:16:11 12:16 52.73
    10M 2:06:09 12:37 52.72
    Half 2:47:58 12:49 52.49
    20M 4:23:02 13:09 52.63
    Mara 5:50:12 13:22 52.97

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