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Sun 30th Mar 2025 at 11:27am by Yuurei

Run > Race
  • Time
    2:11:50
  • Miles
    13.13
  • Min/mi
    10:02
  • Pacing
    91.8%
  • WAVA
    47.62
  • Stride(cm)
    108
  • Cals
    1768
  • Cadence
    148
  • BPM
    154
  • %MHR
    82.8
  • B/mi
    1546
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 131/141bpm [919b/km] 83cal
2) 1km - 6:36(6:36/km) 144/147bpm [952b/km] 88cal
3) 1km - 6:23(6:23/km) 143/148bpm [913b/km] 85cal
4) 1km - 6:16(6:16/km) 145/147bpm [908b/km] 82cal
5) 1km - 6:10(6:10/km) 149/155bpm [918b/km] 83cal
6) 1km - 6:04(6:04/km) 151/156bpm [916b/km] 84cal
7) 1km - 6:01(6:01/km) 153/157bpm [921b/km] 82cal
8) 1km - 6:00(6:00/km) 154/157bpm [924b/km] 83cal
9) 1km - 5:54(5:54/km) 154/157bpm [909b/km] 81cal
10) 1km - 6:12(6:12/km) 156/159bpm [966b/km] 84cal
11) 1km - 6:27(6:27/km) 154/159bpm [992b/km] 83cal
12) 1km - 5:54(5:54/km) 159/166bpm [938b/km] 83cal
13) 1km - 6:03(6:03/km) 158/160bpm [957b/km] 84cal
14) 1km - 6:08(6:08/km) 158/161bpm [969b/km] 84cal
15) 1km - 6:22(6:22/km) 158/161bpm [1006b/km] 85cal
16) 1km - 6:29(6:29/km) 159/161bpm [1030b/km] 84cal
17) 1km - 6:56(6:56/km) 157/161bpm [1090b/km] 87cal
18) 1km - 6:04(6:04/km) 159/164bpm [964b/km] 81cal
19) 1km - 6:14(6:14/km) 162/164bpm [1011b/km] 84cal
20) 1km - 6:04(6:04/km) 165/168bpm [1000b/km] 83cal
21) 1km - 5:54(5:54/km) 167/169bpm [986b/km] 85cal
22) 0.12km - 38(5:09/km) 170/171bpm [877b/km] 10cal
7:01 6:36 6:23 6:16 6:10 6:04 6:01 6:00 5:54 6:12 6:27 5:54 6:03 6:08 6:22 6:29 6:56 6:04 6:14 6:04 5:54 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:10 134 108-145 1496 145 142-154 15/4
1.86 20:00 10:00 10:20 144 140-148 1488 148 146-150 20/4
2.86 30:00 10:00 10:01 146 142-154 1462 148 146-156 8/13
3.88 40:00 10:00 9:48 152 146-157 1490 148 138-150 12/15
4.91 50:00 10:00 9:41 154 148-157 1491 149 144-152 10/18
5.96 1:00:00 10:00 9:37 155 152-159 1490 149 144-156 12/23
6.94 1:10:00 10:00 10:12 154 145-159 1571 148 130-152 11/14
7.98 1:20:00 10:00 9:37 158 153-166 1519 150 146-154 18/14
8.97 1:30:00 10:00 10:06 159 155-161 1605 148 144-150 15/12
9.94 1:40:00 10:00 10:14 158 149-161 1618 148 142-152 18/16
10.87 1:50:00 10:00 10:44 158 143-162 1697 147 106-152 13/12
11.88 2:00:00 10:00 9:54 161 153-165 1593 149 140-152 15/23
12.92 2:10:00 10:00 9:41 166 163-169 1608 149 146-152 15/13
13.12 2:11:50 1:50 8:51 169 166-171 1495 153 150-156 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.1% 10:34

  • Cadence Distribution

    148 avge / 156 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.3 150 4.6 43:53 9:30
    Walk 66.4 147 8.5 1:27:31 10:17
    Still 0.3 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 35.93% More
    800m 4:36 9:16 40.64% More
    1km 5:48 9:20 42.41% More
    Mile 9:25 9:25 44.88% More
    5k 30:07 9:42 47.00% More
    5 miles 48:49 9:46 47.19% More
    10k 1:00:52 9:48 47.22% More
    10 miles 1:39:13 9:55 47.51% More
    Half 2:11:32 10:02 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.17
    5km 28:37 9:13 49.46
    5M 47:23 9:29 48.62
    10km 59:39 9:36 48.18
    10M 1:38:47 9:53 47.71
    Half 2:11:31 10:02 47.26
    20M 3:25:57 10:18 47.14
    Mara 4:34:12 10:28 47.30

Photos



Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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