Hi ,
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Ian Williams aka Fetch
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Sun 30th Mar 2025 at 11:27am by Yuurei
Run > Race
-
Time
2:11:50
-
Miles
13.13
-
Min/mi
10:02
-
Pacing
91.8%
-
WAVA
47.62
-
Stride(cm)
108
-
Cals
1768
-
Cadence
148
-
BPM
154
-
%MHR
82.8
-
B/mi
1546
-
Asc(m)
71
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 7:01(7:01/km) 131/141bpm [919b/km] 83cal
2) 1km - 6:36(6:36/km) 144/147bpm [952b/km] 88cal
3) 1km - 6:23(6:23/km) 143/148bpm [913b/km] 85cal
4) 1km - 6:16(6:16/km) 145/147bpm [908b/km] 82cal
5) 1km - 6:10(6:10/km) 149/155bpm [918b/km] 83cal
6) 1km - 6:04(6:04/km) 151/156bpm [916b/km] 84cal
7) 1km - 6:01(6:01/km) 153/157bpm [921b/km] 82cal
8) 1km - 6:00(6:00/km) 154/157bpm [924b/km] 83cal
9) 1km - 5:54(5:54/km) 154/157bpm [909b/km] 81cal
10) 1km - 6:12(6:12/km) 156/159bpm [966b/km] 84cal
11) 1km - 6:27(6:27/km) 154/159bpm [992b/km] 83cal
12) 1km - 5:54(5:54/km) 159/166bpm [938b/km] 83cal
13) 1km - 6:03(6:03/km) 158/160bpm [957b/km] 84cal
14) 1km - 6:08(6:08/km) 158/161bpm [969b/km] 84cal
15) 1km - 6:22(6:22/km) 158/161bpm [1006b/km] 85cal
16) 1km - 6:29(6:29/km) 159/161bpm [1030b/km] 84cal
17) 1km - 6:56(6:56/km) 157/161bpm [1090b/km] 87cal
18) 1km - 6:04(6:04/km) 159/164bpm [964b/km] 81cal
19) 1km - 6:14(6:14/km) 162/164bpm [1011b/km] 84cal
20) 1km - 6:04(6:04/km) 165/168bpm [1000b/km] 83cal
21) 1km - 5:54(5:54/km) 167/169bpm [986b/km] 85cal
22) 0.12km - 38(5:09/km) 170/171bpm [877b/km] 10cal
7:01 6:36 6:23 6:16 6:10 6:04 6:01 6:00 5:54 6:12 6:27 5:54 6:03 6:08 6:22 6:29 6:56 6:04 6:14 6:04 5:54 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:41 |
5:41 |
11:23 |
129 108-138 |
1468 |
144 142-154 |
7/3 |
1.00 |
11:07 |
5:25 |
10:51 |
142 134-145 |
1540 |
146 144-150 |
11/0 |
1.50 |
16:18 |
5:11 |
10:22 |
145 140-148 |
1503 |
148 146-150 |
12/2 |
2.00 |
21:24 |
5:06 |
10:13 |
143 140-146 |
1460 |
148 146-150 |
6/4 |
2.50 |
26:25 |
5:00 |
10:01 |
145 142-148 |
1452 |
148 146-156 |
4/5 |
3.00 |
31:21 |
4:56 |
9:53 |
149 145-154 |
1472 |
148 146-150 |
5/8 |
3.50 |
36:17 |
4:56 |
9:52 |
151 146-156 |
1491 |
148 138-150 |
7/8 |
4.00 |
41:13 |
4:56 |
9:52 |
153 149-157 |
1509 |
148 146-150 |
4/6 |
4.50 |
46:00 |
4:46 |
9:33 |
152 148-156 |
1451 |
149 144-152 |
6/12 |
5.00 |
50:46 |
4:47 |
9:34 |
155 152-157 |
1483 |
149 148-152 |
4/6 |
5.50 |
55:29 |
4:43 |
9:26 |
154 152-157 |
1452 |
150 148-152 |
3/14 |
6.00 |
1:00:27 |
4:58 |
9:56 |
156 153-159 |
1550 |
148 144-156 |
10/9 |
6.50 |
1:05:28 |
5:01 |
10:02 |
155 152-159 |
1555 |
148 146-150 |
7/5 |
7.00 |
1:10:36 |
5:08 |
10:16 |
153 145-159 |
1571 |
148 130-152 |
4/9 |
7.50 |
1:15:22 |
4:46 |
9:32 |
160 155-166 |
1526 |
150 146-154 |
10/7 |
8.00 |
1:20:14 |
4:52 |
9:44 |
157 154-160 |
1529 |
149 148-152 |
7/6 |
8.50 |
1:25:11 |
4:56 |
9:53 |
159 156-161 |
1571 |
149 148-150 |
6/6 |
9.00 |
1:30:20 |
5:09 |
10:18 |
158 153-161 |
1629 |
148 144-150 |
9/9 |
9.50 |
1:35:17 |
4:57 |
9:54 |
157 149-161 |
1555 |
149 148-152 |
7/9 |
10.00 |
1:41:03 |
5:46 |
11:31 |
159 143-161 |
1832 |
145 106-150 |
12/5 |
10.50 |
1:46:17 |
5:14 |
10:29 |
157 143-161 |
1645 |
147 144-150 |
10/5 |
11.00 |
1:51:12 |
4:55 |
9:50 |
159 154-162 |
1562 |
149 148-152 |
3/13 |
11.50 |
1:56:10 |
4:58 |
9:55 |
162 157-164 |
1607 |
149 148-152 |
8/11 |
12.00 |
2:01:10 |
5:00 |
10:00 |
163 153-166 |
1631 |
149 140-152 |
8/6 |
12.50 |
2:05:58 |
4:48 |
9:37 |
166 163-169 |
1595 |
149 146-152 |
7/6 |
13.00 |
2:10:46 |
4:48 |
9:36 |
167 165-169 |
1605 |
150 148-152 |
7/7 |
13.12 |
2:11:50 |
1:04 |
8:33 |
169 167-171 |
1446 |
155 152-156 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
33.3 |
150 |
4.6 |
43:53 |
9:30 |
Walk |
66.4 |
147 |
8.5 |
1:27:31 |
10:17 |
Still |
0.3 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
35.93% |
More |
800m |
4:36 |
9:16 |
40.64% |
More |
1km |
5:48 |
9:20 |
42.41% |
More |
Mile |
9:25 |
9:25 |
44.88% |
More |
5k |
30:07 |
9:42 |
47.00% |
More |
5 miles |
48:49 |
9:46 |
47.19% |
More |
10k |
1:00:52 |
9:48 |
47.22% |
More |
10 miles |
1:39:13 |
9:55 |
47.51% |
More |
Half |
2:11:32 |
10:02 |
47.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.17 |
5km |
28:37 |
9:13 |
49.46 |
5M |
47:23 |
9:29 |
48.62 |
10km |
59:39 |
9:36 |
48.18 |
10M |
1:38:47 |
9:53 |
47.71 |
Half |
2:11:31 |
10:02 |
47.26 |
20M |
3:25:57 |
10:18 |
47.14 |
Mara |
4:34:12 |
10:28 |
47.30 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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