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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 11:27am by Yuurei

Run > Race
  • Time
    2:11:50
  • Miles
    13.13
  • Min/mi
    10:02
  • Pacing
    91.8%
  • WAVA
    47.62
  • Stride(cm)
    108
  • Cals
    1768
  • Cadence
    148
  • BPM
    154
  • %MHR
    82.8
  • B/mi
    1546
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 131/141bpm [919b/km] 83cal
2) 1km - 6:36(6:36/km) 144/147bpm [952b/km] 88cal
3) 1km - 6:23(6:23/km) 143/148bpm [913b/km] 85cal
4) 1km - 6:16(6:16/km) 145/147bpm [908b/km] 82cal
5) 1km - 6:10(6:10/km) 149/155bpm [918b/km] 83cal
6) 1km - 6:04(6:04/km) 151/156bpm [916b/km] 84cal
7) 1km - 6:01(6:01/km) 153/157bpm [921b/km] 82cal
8) 1km - 6:00(6:00/km) 154/157bpm [924b/km] 83cal
9) 1km - 5:54(5:54/km) 154/157bpm [909b/km] 81cal
10) 1km - 6:12(6:12/km) 156/159bpm [966b/km] 84cal
11) 1km - 6:27(6:27/km) 154/159bpm [992b/km] 83cal
12) 1km - 5:54(5:54/km) 159/166bpm [938b/km] 83cal
13) 1km - 6:03(6:03/km) 158/160bpm [957b/km] 84cal
14) 1km - 6:08(6:08/km) 158/161bpm [969b/km] 84cal
15) 1km - 6:22(6:22/km) 158/161bpm [1006b/km] 85cal
16) 1km - 6:29(6:29/km) 159/161bpm [1030b/km] 84cal
17) 1km - 6:56(6:56/km) 157/161bpm [1090b/km] 87cal
18) 1km - 6:04(6:04/km) 159/164bpm [964b/km] 81cal
19) 1km - 6:14(6:14/km) 162/164bpm [1011b/km] 84cal
20) 1km - 6:04(6:04/km) 165/168bpm [1000b/km] 83cal
21) 1km - 5:54(5:54/km) 167/169bpm [986b/km] 85cal
22) 0.12km - 38(5:09/km) 170/171bpm [877b/km] 10cal
7:01 6:36 6:23 6:16 6:10 6:04 6:01 6:00 5:54 6:12 6:27 5:54 6:03 6:08 6:22 6:29 6:56 6:04 6:14 6:04 5:54 38

Pace

1% 56% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:23 129 108-138 1468 144 142-154 7/3
1.00 11:07 5:25 10:51 142 134-145 1540 146 144-150 11/0
1.50 16:18 5:11 10:22 145 140-148 1503 148 146-150 12/2
2.00 21:24 5:06 10:13 143 140-146 1460 148 146-150 6/4
2.50 26:25 5:00 10:01 145 142-148 1452 148 146-156 4/5
3.00 31:21 4:56 9:53 149 145-154 1472 148 146-150 5/8
3.50 36:17 4:56 9:52 151 146-156 1491 148 138-150 7/8
4.00 41:13 4:56 9:52 153 149-157 1509 148 146-150 4/6
4.50 46:00 4:46 9:33 152 148-156 1451 149 144-152 6/12
5.00 50:46 4:47 9:34 155 152-157 1483 149 148-152 4/6
5.50 55:29 4:43 9:26 154 152-157 1452 150 148-152 3/14
6.00 1:00:27 4:58 9:56 156 153-159 1550 148 144-156 10/9
6.50 1:05:28 5:01 10:02 155 152-159 1555 148 146-150 7/5
7.00 1:10:36 5:08 10:16 153 145-159 1571 148 130-152 4/9
7.50 1:15:22 4:46 9:32 160 155-166 1526 150 146-154 10/7
8.00 1:20:14 4:52 9:44 157 154-160 1529 149 148-152 7/6
8.50 1:25:11 4:56 9:53 159 156-161 1571 149 148-150 6/6
9.00 1:30:20 5:09 10:18 158 153-161 1629 148 144-150 9/9
9.50 1:35:17 4:57 9:54 157 149-161 1555 149 148-152 7/9
10.00 1:41:03 5:46 11:31 159 143-161 1832 145 106-150 12/5
10.50 1:46:17 5:14 10:29 157 143-161 1645 147 144-150 10/5
11.00 1:51:12 4:55 9:50 159 154-162 1562 149 148-152 3/13
11.50 1:56:10 4:58 9:55 162 157-164 1607 149 148-152 8/11
12.00 2:01:10 5:00 10:00 163 153-166 1631 149 140-152 8/6
12.50 2:05:58 4:48 9:37 166 163-169 1595 149 146-152 7/6
13.00 2:10:46 4:48 9:36 167 165-169 1605 150 148-152 7/7
13.12 2:11:50 1:04 8:33 169 167-171 1446 155 152-156 1/3

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 71m, Range 30m, Flat prediction 2:10:57
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.1% 10:34
See your biggest climbs

Cadence

148 (156 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.3 150 4.6 43:53 9:30
Walk 66.4 147 8.5 1:27:31 10:17
Still 0.3 - - 26 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 35.93% More
800m 4:36 9:16 40.64% More
1km 5:48 9:20 42.41% More
Mile 9:25 9:25 44.88% More
5k 30:07 9:42 47.00% More
5 miles 48:49 9:46 47.19% More
10k 1:00:52 9:48 47.22% More
10 miles 1:39:13 9:55 47.51% More
Half 2:11:32 10:02 47.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 49.17
5km 28:37 9:13 49.46
5M 47:23 9:29 48.62
10km 59:39 9:36 48.18
10M 1:38:47 9:53 47.71
Half 2:11:31 10:02 47.26
20M 3:25:57 10:18 47.14
Mara 4:34:12 10:28 47.30

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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