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Sat 29th Mar 2025 at 11:00am by ruskinmike

Walk > General
  • Time
    4:13:11
  • Miles
    6.92
  • Min/mi
    36:35
  • Stride(cm)
    44
  • Cals
    1277
  • Cadence
    100
  • BPM
    95
  • %MHR
    54.4
  • B/mi
    3483
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 17:14(17:14/km) 102/114bpm [1758b/km] 114cal 49/66rpm 3.48/9.04kmph
2) 1km - 18:31(18:31/km) 94/102bpm [1741b/km] 85cal 49/75rpm 3.24/11.74kmph
3) 1km - 20:44(20:44/km) 96/109bpm [1990b/km] 104cal 51/89rpm 2.89/9.11kmph
4) 1km - 24:58(24:58/km) 94/105bpm [2347b/km] 113cal 51/77rpm 2.4/14kmph
5) 1km - 27:20(27:20/km) 96/112bpm [2624b/km] 139cal 49/78rpm 2.2/6.73kmph
6) 1km - 50:18(50:18/km) 90/108bpm [4527b/km] 184cal 51/85rpm 1.19/7.16kmph
7) 1km - 21:49(21:49/km) 98/106bpm [2138b/km] 115cal 51/77rpm 2.75/6.44kmph
8) 1km - 19:23(19:23/km) 98/110bpm [1900b/km] 103cal 51/80rpm 3.1/20.34kmph
9) 1km - 16:05(16:05/km) 99/108bpm [1592b/km] 91cal 50/78rpm 3.73/4.68kmph
10) 1km - 19:47(19:47/km) 96/105bpm [1900b/km] 95cal 51/72rpm 3.03/7.99kmph
11) 1km - 14:54(14:54/km) 96/107bpm [1430b/km] 74cal 50/83rpm 4.03/10.51kmph
12) 0.13km - 2:08(15:53/km) 95/100bpm [1509b/km] 60cal 51/62rpm 3.78/10.04kmph
17:14 18:31 20:44 24:58 27:20 50:18 21:49 19:23 16:05 19:47 14:54 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 10:00 10:00 28:41 102 92-114 2926 102 56-132 32/24
0.71 20:00 10:00 27:36 100 90-110 2760 95 82-112 27/21
1.05 30:00 10:00 29:09 94 84-102 2741 99 86-150 24/21
1.39 40:00 10:00 29:58 94 82-102 2817 99 84-116 16/19
1.62 50:00 10:00 42:14 97 84-108 4097 104 74-178 15/18
1.98 1:00:00 10:00 27:59 95 86-103 2659 102 82-136 14/24
2.24 1:10:00 10:00 38:47 95 80-105 3684 103 80-148 18/18
2.43 1:20:00 10:00 52:25 91 82-102 4770 100 66-154 12/10
2.70 1:30:00 10:00 36:30 97 81-112 3540 95 78-156 20/18
2.99 1:40:00 10:00 35:36 98 91-110 3489 101 84-150 16/16
3.12 1:50:00 10:00 1:12:10 92 84-102 6639 98 84-154 9/10
3.12 2:00:00 10:00 INF:00:00 89 79-98 INF 117 82-170 0/0
3.13 2:10:00 10:00 22:21:07 84 76-105 112654 115 74-148 0/0
3.13 2:20:00 10:00 INF:00:00 83 76-97 INF 102 74-154 0/0
3.37 2:30:00 10:00 41:22 93 82-108 3848 99 78-156 15/16
3.77 2:40:00 10:00 25:25 99 91-108 2517 101 84-118 22/20
4.11 2:50:00 10:00 29:22 99 89-106 2907 101 78-126 21/21
4.31 3:00:00 10:00 48:11 96 86-104 4626 100 78-154 13/13
4.59 3:10:00 10:00 35:46 97 90-106 3469 101 72-160 22/21
4.96 3:20:00 10:00 27:19 99 93-110 2705 103 82-142 30/29
5.35 3:30:00 10:00 25:38 99 91-108 2537 100 92-116 34/34
5.64 3:40:00 10:00 34:55 99 89-106 3456 98 64-156 26/25
5.94 3:50:00 10:00 32:51 95 88-99 3120 101 88-138 29/23
6.40 4:00:00 10:00 21:43 96 90-107 2085 104 90-166 49/50
6.78 4:10:00 10:00 26:26 96 88-104 2537 98 84-152 40/38
6.92 4:13:11 3:11 22:58 96 89-100 2205 103 94-124 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 26:36

  • Cadence Distribution

    100 avge / 178 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:56 More
    800m 11:17 22:42 More
    1km 14:20 23:04 More
    Mile 27:25 27:25 More
    5k 1:48:13 34:50 More

Bespoke Fields

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