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Races
48 -
Miles
18017 -
Miles
189 -
Miles
392 -
WAVA
67.31% -
5k
22:14 -
10k
47:58 -
10M
1:18:41 -
Half
1:48:43 -
Mara
4:08:19
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Recent Training | |||
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24th Apr
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General | 4mi | 41:02 |
23rd Apr
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General | 5.3mi | 56:06 |
21st Apr
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General | 4.9mi | 49:49 |
20th Apr
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General | 13.1mi | 2:36:59 |
18th Apr
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General | 5.9mi | 1:01:41 |
Planned Races | |
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Hildenborough Road Races 10 mile | 6th May |
Malvern Midsummer Marathon | 22nd Jun |
F’Laps | 6th Jul |
12 Month Benchmarks | Run |
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Mile | 7:33 |
5k | 27:03 |
5mi | 45:08 |
10k | 57:06 |
10mi | 1:35:51 |
Half | 2:10:46 |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 23:43 60.16 | 22:27 65.60 | 22:14 67.31 | 24:19 63.09 | 25:08 61.55 | 27:33 58.11 | 27:51 57.99 | 22:14
7:09/mi
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67.31 | ||||||||
10km | 9 | 49:35 57.49 | 51:53 55.39 | 49:33 58.48 | 50:24 57.97 | 47:58 61.42 | 49:22 60.69 | 48:09 62.76 | 47:58
7:43/mi
|
62.76 | ||||||||
6.3mi | 1 | 50:43 58.45 | 50:43
8:07/mi
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58.45 | ||||||||||||||
10mi | 15 | 1:27:41 53.69 | 1:23:59 56.53 | 1:25:50 55.77 | 1:19:26 60.78 | 1:19:02 62.14 | 1:19:08 62.60 | 1:20:16 62.26 | 1:18:41 64.07 | 1:24:28 60.21 | 1:34:21 54.89 | 1:24:34 61.80 | 1:18:41
7:52/mi
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64.07 | ||||
13.1mi | 8 | 1:57:45 52.88 | 1:53:27 55.81 | 1:48:43 59.25 | 1:49:43 59.23 | 1:51:56 59.61 | 1:56:11 59.01 | 1:55:05 61.86 | 1:48:43
8:18/mi
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61.86 | ||||||||
21mi | 1 | 4:09:07 43.99 | 4:09:07
11:52/mi
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43.99 | ||||||||||||||
26.2mi | 4 | 4:08:19 53.47 | 4:08:24 54.37 | 4:22:35 55.26 | 4:08:19
9:29/mi
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55.26 |
Date | Planned Races | Distance | ||
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6 Jul | F’Laps Confirmed | 24hr | ||
22 Jun | Malvern Midsummer Marathon Confirmed | 26.2mi | ||
6 May | Hildenborough Road Races 10 mile Confirmed | 10mi | ||
2024 | Result | WAVA | Distance | |
17 Feb | Gladstone parkrun SB | 27:51 | 57.99 | 5km |
2023 | Result | WAVA | Distance | |
17 Jun | Burgess parkrun SB | 27:33 | 58.11 | 5km |
2022 | Result | WAVA | Distance | |
12 Jun | St Albans Half Marathon SB | 1:55:05 | 61.86 | 13.1mi |
2019 | Result | WAVA | Distance | |
28 Jun | John Clarke Memorial Fell Race | 34:05 | 43.76 | 3mi |
22 Jun | Barclay parkrun SB | 25:08 | 61.55 | 5km |
19 May | Telenor Copenhagen Marathon SB | 4:22:35 | 55.26 | 26.2mi |
14 Apr | Fuller's Thames Towpath Ten SB | 1:24:34 | 61.80 | 10mi |
30 Mar | Orion 15 | 2:34:49 | 51.63 | 15mi |
6 Jan | Tadworth 10 | 1:31:37 | 57.05 | 10mi |
2018 | Result | WAVA | Distance | |
17 Nov | Dirt Half Challenge SB | 1:56:11 | 59.01 | 13.1mi |
7 Oct | Lewes Downland SB | 1:34:21 | 54.89 | 10mi |
18 Aug | 13 The Hard Way | 2:28:17 | 46.24 | 13.1mi |
14 Jul | St Albans parkrun SB | 24:19 | 63.09 | 5km |
16 Jun | Finsbury parkrun | 25:29 | 60.20 | 5km |
2016 | Result | WAVA | Distance | |
17 Apr | Thames Towpath 10 SB | 1:24:28 | 60.21 | 10mi |
2015 | Result | WAVA | Distance | |
14 Nov | Dirt Half Challenge SB | 1:51:56 | 59.61 | 13.1mi |
8 Jun | Run and become 5k Battersea Park, London PB | 22:14 | 67.31 | 5km |
19 Apr | Thames Towpath 10 | 1:20:31 | 62.61 | 10mi |
8 Mar | Sidcup 10 PB | 1:18:41 | 64.07 | 10mi |
2014 | Result | WAVA | Distance | |
29 Jun | Mont Blanc Marathon | 7:06:25 | 32.52 | 26.2mi |
27 Apr | Thames Towpath 10 SB | 1:20:16 | 62.26 | 10mi |
8 Mar | Grindleford Gallop PB | 4:09:07 | 43.99 | 21mi |
2 Mar | Frank Harmer Memorial 10K Road Race SB | 48:09 | 62.76 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Emer Casey Memorial London 10K SB | 49:22 | 60.69 | 10km |
3 Jun | Self-Transcendence 5k SB | 22:27 | 65.60 | 5km |
14 Apr | Thames Towpath 10 | 1:22:44 | 59.87 | 10mi |
10 Mar | Sidcup 10 SB | 1:19:08 | 62.60 | 10mi |
2012 | Result | WAVA | Distance | |
17 Nov | Dirt Half Challenge SB | 1:49:43 | 59.22 | 13.1mi |
15 Apr | Thames Towpath 10 SB | 1:19:02 | 62.14 | 10mi |
2011 | Result | WAVA | Distance | |
30 Oct | Emer Casey Memorial 10K | 48:10 | 61.16 | 10km |
28 May | Stockholm Marathon SB | 4:08:24 | 54.37 | 26.2mi |
3 Apr | Croydon Half Marathon PB | 1:48:43 | 59.25 | 13.1mi |
6 Mar | Frank Harmer Memorial 10K PB | 47:58 | 61.42 | 10km |
16 Jan | The Perch PB | 50:43 | 58.45 | 6.25mi |
2010 | Result | WAVA | Distance | |
21 Nov | Beckenham Charity Trail 10K SB | 50:24 | 57.97 | 10km |
6 Mar | Self Transcendence 10 SB | 1:19:26 | 60.78 | 10mi |
2009 | Result | WAVA | Distance | |
1 Nov | Regents Park Winter 10k Series SB | 49:33 | 58.48 | 10km |
20 Sep | Berlin Marathon PB | 4:08:19 | 53.47 | 26.2mi |
9 Aug | Newark Half Marathon SB | 1:53:27 | 55.81 | 13.1mi |
1 Jun | Self Transcendence 5k SB | 23:43 | 60.16 | 5km |
19 Apr | Thames Towpath 10 SB | 1:25:50 | 55.77 | 10mi |
2008 | Result | WAVA | Distance | |
19 Oct | Cabbage Patch 10 | 1:25:56 | 55.24 | 10mi |
1 Jun | Beckenham 10K SB | 51:53 | 55.39 | 10km |
10 Feb | Sidcup 10 SB | 1:23:59 | 56.53 | 10mi |
2007 | Result | WAVA | Distance | |
7 Oct | Dulwich Runners Charity 10K | 49:48 | 57.24 | 10km |
15 Apr | Thames Towpath 10 SB | 1:27:41 | 53.69 | 10mi |
4 Mar | Frank Harmer 10k SB | 49:35 | 57.49 | 10km |
4 Feb | Watford Half Marathon SB | 1:57:45 | 52.88 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 16 | 6 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2024 | 69 | 76 | 89 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 332 |
2023 | 22 | 15 | 16 | 16 | 8 | 8 | 9 | 31 | 9 | 27 | 12 | 0 | 174 |
2023 | 76 | 69 | 59 | 94 | 121 | 100 | 131 | 111 | 95 | 84 | 105 | 94 | 1139 |
2022 | 8 | 8 | 8 | 19 | 23 | 13 | 10 | 5 | 1 | 12 | 15 | 11 | 133 |
2022 | 109 | 96 | 131 | 113 | 123 | 111 | 30 | 73 | 7 | 0 | 39 | 56 | 888 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 8 | 22 |
2021 | 130 | 115 | 128 | 120 | 67 | 112 | 100 | 145 | 121 | 127 | 112 | 107 | 1385 |
2020 | 124 | 97 | 99 | 131 | 151 | 127 | 155 | 124 | 103 | 77 | 106 | 136 | 1430 |
2019 | 124 | 123 | 148 | 110 | 96 | 121 | 118 | 134 | 123 | 81 | 119 | 97 | 1394 |
2018 | 76 | 70 | 105 | 100 | 118 | 111 | 118 | 108 | 131 | 101 | 111 | 96 | 1244 |
2017 | 45 | 60 | 58 | 79 | 91 | 94 | 93 | 103 | 49 | 57 | 78 | 68 | 874 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 123 | 119 | 132 | 115 | 76 | 0 | 0 | 0 | 0 | 2 | 19 | 22 | 607 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 75 | 72 | 0 | 0 | 187 |
2015 | 134 | 121 | 113 | 132 | 127 | 117 | 139 | 115 | 124 | 126 | 90 | 106 | 1445 |
2014 | 116 | 102 | 115 | 134 | 170 | 154 | 72 | 121 | 111 | 108 | 118 | 95 | 1416 |
2013 | 103 | 116 | 153 | 177 | 48 | 94 | 113 | 100 | 111 | 112 | 72 | 83 | 1283 |
2012 | 100 | 113 | 101 | 103 | 94 | 89 | 117 | 110 | 104 | 102 | 96 | 70 | 1200 |
2011 | 103 | 70 | 127 | 140 | 137 | 61 | 75 | 106 | 87 | 101 | 93 | 71 | 1170 |
2010 | 81 | 88 | 91 | 79 | 73 | 105 | 92 | 122 | 110 | 61 | 74 | 101 | 1076 |
2009 | 84 | 7 | 69 | 90 | 92 | 102 | 131 | 182 | 112 | 77 | 101 | 85 | 1132 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1km - 6:18(6:18/km) 151/171bpm [951b/km] 160/164rpm
2) 1km - 6:24(6:24/km) 163/176bpm [1043b/km] 161/162rpm 3) 1km - 6:22(6:22/km) 148/167bpm [945b/km] 162/164rpm 4) 1km - 6:28(6:28/km) 143/158bpm [928b/km] 162/166rpm 5) 0.9km - 7:39(8:31/km) 129/142bpm [1099b/km] 153/166rpm Add a comment
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1) 1km - 7:13(7:13/km) 152/162bpm [1094b/km] 159/176rpm
2) 1km - 6:23(6:23/km) 146/155bpm [933b/km] 162/164rpm 3) 1km - 6:14(6:14/km) 147/154bpm [916b/km] 162/166rpm 4) 1km - 6:36(6:36/km) 148/157bpm [976b/km] 160/164rpm 5) 1km - 7:59(7:59/km) 148/162bpm [1185b/km] 158/206rpm 6) 1km - 6:12(6:12/km) 145/152bpm [897b/km] 162/166rpm 7) 1km - 6:20(6:20/km) 144/156bpm [909b/km] 162/166rpm 8) 1km - 6:24(6:24/km) 144/149bpm [923b/km] 164/168rpm 9) 1km - 6:31(6:31/km) 152/159bpm [993b/km] 162/166rpm 10) 1km - 6:26(6:26/km) 152/162bpm [976b/km] 162/170rpm 11) 1km - 6:23(6:23/km) 150/155bpm [959b/km] 162/166rpm 12) 1km - 6:08(6:08/km) 148/153bpm [905b/km] 163/166rpm 13) 1km - 7:22(7:22/km) 146/154bpm [1076b/km] 161/176rpm 14) 1km - 6:18(6:18/km) 152/159bpm [956b/km] 163/168rpm 15) 1km - 6:13(6:13/km) 153/158bpm [949b/km] 163/166rpm 16) 0.19km - 1:16(6:40/km) 154/158bpm [1029b/km] 160/162rpm Add a comment
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1) 1km - 7:04(7:04/km) 153/172bpm [1084b/km] 158/162rpm
2) 1km - 6:36(6:36/km) 135/145bpm [889b/km] 161/198rpm 3) 1km - 6:03(6:03/km) 143/146bpm [865b/km] 164/168rpm 4) 1km - 6:11(6:11/km) 148/157bpm [913b/km] 164/166rpm 5) 1km - 6:15(6:15/km) 145/148bpm [905b/km] 164/170rpm 6) 1km - 6:35(6:35/km) 148/156bpm [974b/km] 164/168rpm 7) 1km - 6:24(6:24/km) 146/149bpm [936b/km] 163/168rpm 8) 1km - 6:22(6:22/km) 146/151bpm [932b/km] 162/166rpm 9) 1km - 6:25(6:25/km) 148/159bpm [949b/km] 163/170rpm 10) 1km - 6:26(6:26/km) 147/152bpm [944b/km] 162/166rpm 11) 1km - 6:28(6:28/km) 148/152bpm [955b/km] 162/164rpm 12) 0.85km - 5:47(6:50/km) 146/155bpm [994b/km] 162/166rpm Add a comment
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1) 0.71km - 4:56(6:59/km) 126/146bpm [880b/km] 81cal 78/81rpm 8.59/14.44kmph
2) 1.06km - 6:30(6:08/km) 144/159bpm [884b/km] 79cal 83/87rpm 9.77/11.41kmph 3) 1.08km - 6:40(6:10/km) 147/159bpm [906b/km] 83cal 79/86rpm 9.73/12.13kmph 4) 1.14km - 7:16(6:21/km) 145/159bpm [921b/km] 87cal 79/87rpm 9.45/12.85kmph 5) 1.03km - 6:25(6:14/km) 152/163bpm [947b/km] 88cal 81/89rpm 9.63/12.71kmph 6) 2.25km - 14:08(6:17/km) 146/159bpm [918b/km] 166cal 80/87rpm 9.54/12.35kmph Add a comment
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1) 1km - 13:14(13:14/km) 124/175bpm [1645b/km] 112/344rpm
2) 1km - 11:28(11:28/km) 104/175bpm [1198b/km] 117/152rpm 3) 1km - 11:55(11:55/km) 118/180bpm [1403b/km] 114/146rpm 4) 1km - 13:25(13:25/km) 109/131bpm [1460b/km] 106/136rpm 5) 1km - 13:20(13:20/km) 119/172bpm [1586b/km] 109/128rpm 6) 1km - 12:25(12:25/km) 115/171bpm [1423b/km] 111/116rpm 7) 1km - 12:43(12:43/km) 107/135bpm [1358b/km] 111/152rpm 8) 1km - 16:15(16:15/km) 96/153bpm [1563b/km] 110/140rpm 9) 0.24km - 8:31(34:54/km) 84/108bpm [2938b/km] 108/156rpm Add a comment
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1) 1km - 10:17(10:17/km) 110/133bpm [1133b/km] 117/124rpm
2) 1km - 13:09(13:09/km) 105/149bpm [1379b/km] 113/156rpm 3) 1km - 17:56(17:56/km) 91/113bpm [1627b/km] 110/152rpm 4) 1km - 12:27(12:27/km) 91/113bpm [1128b/km] 113/120rpm 5) 1km - 14:48(14:48/km) 83/95bpm [1227b/km] 108/138rpm 6) 0.33km - 8:15(24:46/km) 75/101bpm [1869b/km] 52/52rpm Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1km - 6:39(6:39/km) 164/184bpm [1090b/km] 160/164rpm
2) 1km - 6:00(6:00/km) 152/174bpm [909b/km] 162/166rpm 3) 1km - 5:58(5:58/km) 142/145bpm [848b/km] 162/168rpm 4) 1km - 6:14(6:14/km) 144/148bpm [898b/km] 162/166rpm 5) 1km - 6:27(6:27/km) 144/147bpm [929b/km] 163/166rpm 6) 1km - 6:42(6:42/km) 143/149bpm [956b/km] 159/164rpm 7) 1km - 6:18(6:18/km) 145/149bpm [912b/km] 162/164rpm 8) 0.37km - 2:19(6:16/km) 150/155bpm [937b/km] 161/164rpm Add a comment
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1) 1km - 8:02(8:02/km) 148/182bpm [1193b/km] 158/166rpm
2) 1km - 8:05(8:05/km) 150/187bpm [1209b/km] 153/164rpm 3) 1km - 6:51(6:51/km) 141/144bpm [965b/km] 162/166rpm 4) 1km - 6:55(6:55/km) 141/148bpm [978b/km] 159/166rpm 5) 1km - 6:39(6:39/km) 143/147bpm [950b/km] 163/166rpm 6) 1km - 6:56(6:56/km) 146/149bpm [1011b/km] 163/168rpm 7) 1km - 9:56(9:56/km) 133/154bpm [1322b/km] 129/170rpm 8) 1km - 11:30(11:30/km) 121/148bpm [1389b/km] 127/166rpm 9) 1km - 6:28(6:28/km) 144/155bpm [934b/km] 164/168rpm 10) 1km - 6:39(6:39/km) 140/145bpm [934b/km] 164/166rpm 11) 1km - 6:30(6:30/km) 143/146bpm [930b/km] 163/166rpm 12) 1km - 6:27(6:27/km) 144/150bpm [928b/km] 164/170rpm 13) 1km - 6:57(6:57/km) 143/148bpm [997b/km] 162/168rpm 14) 1km - 6:31(6:31/km) 147/158bpm [955b/km] 164/168rpm 15) 1km - 6:39(6:39/km) 149/155bpm [988b/km] 163/170rpm 16) 1km - 6:25(6:25/km) 150/158bpm [964b/km] 164/168rpm 17) 1km - 6:26(6:26/km) 149/157bpm [961b/km] 164/168rpm 18) 0.01km - 3(6:15/km) 150/151bpm [938b/km] 162/162rpm Add a comment
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1) 1.21km - 8:17(6:52/km) 159/191bpm [1091b/km] 135cal 79/81rpm 8.74/10.22kmph
2) 1.55km - 10:02(6:29/km) 159/180bpm [1031b/km] 145cal 80/86rpm 9.25/11.77kmph 3) 1.57km - 10:02(6:23/km) 143/160bpm [914b/km] 100cal 80/86rpm 9.39/12.35kmph 4) 2.56km - 16:27(6:26/km) 140/160bpm [901b/km] 154cal 80/86rpm 9.33/11.52kmph Add a comment
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1) 1km - 6:41(6:41/km) 140/166bpm [939b/km] 162/168rpm
2) 1km - 6:34(6:34/km) 146/167bpm [960b/km] 165/170rpm 3) 1km - 6:20(6:20/km) 147/155bpm [932b/km] 165/168rpm 4) 1km - 6:49(6:49/km) 146/154bpm [998b/km] 164/168rpm 5) 1km - 7:02(7:02/km) 150/165bpm [1052b/km] 162/168rpm 6) 1km - 6:22(6:22/km) 144/152bpm [917b/km] 164/166rpm 7) 1km - 6:21(6:21/km) 144/147bpm [912b/km] 163/166rpm 8) 1km - 6:44(6:44/km) 142/148bpm [954b/km] 162/168rpm 9) 1km - 6:39(6:39/km) 147/154bpm [980b/km] 162/166rpm 10) 1km - 6:59(6:59/km) 144/152bpm [1006b/km] 161/166rpm 11) 0.09km - 41(7:26/km) 150/150bpm [1111b/km] 159/162rpm Add a comment
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1) 0.83km - 10:28(12:38/km) 104/124bpm [1315b/km] 111/126rpm
Add a comment
1) 1km - 15:17(15:17/km) 104/131bpm [1586b/km] 110/176rpm
2) 1km - 13:16(13:16/km) 104/138bpm [1375b/km] 112/118rpm 3) 1km - 16:42(16:42/km) 100/115bpm [1678b/km] 108/150rpm 4) 0.12km - 4:45(38:56/km) 86/103bpm [3337b/km] 109/150rpm Add a comment
1) 0.78km - 5:14(6:42/km) 158/179bpm [1057b/km] 78cal 80/82rpm 8.97/11.23kmph
2) 0.67km - 3:41(5:32/km) 170/188bpm [941b/km] 59cal 84/86rpm 10.84/11.81kmph 3) 0.45km - 2:31(5:39/km) 150/152bpm [848b/km] 30cal 84/86rpm 10.62/11.41kmph 4) 0.42km - 3:02(7:13/km) 142/157bpm [1026b/km] 29cal 72/86rpm 8.31/12.13kmph 5) 0.67km - 3:41(5:30/km) 148/164bpm [814b/km] 42cal 85/89rpm 10.92/12.42kmph 6) 0.43km - 2:34(5:56/km) 161/168bpm [954b/km] 38cal 84/87rpm 10.12/10.76kmph 7) 0.43km - 3:09(7:21/km) 145/163bpm [1067b/km] 36cal 72/87rpm 8.16/12.17kmph 8) 0.79km - 4:06(5:10/km) 150/161bpm [776b/km] 49cal 86/90rpm 11.61/13.43kmph 9) 0.45km - 2:36(5:50/km) 156/160bpm [909b/km] 37cal 84/87rpm 10.3/11.74kmph 10) 1.32km - 9:08(6:55/km) 143/160bpm [989b/km] 93cal 77/85rpm 8.67/10.91kmph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 1km - 6:42(6:42/km) 141/168bpm [948b/km] 160/168rpm
2) 1km - 6:48(6:48/km) 141/166bpm [959b/km] 160/164rpm 3) 1km - 6:42(6:42/km) 134/140bpm [901b/km] 160/162rpm 4) 0.02km - 5(5:13/km) 135/135bpm [703b/km] 160/160rpm Add a comment
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1) 1km - 6:20(6:20/km) 152/178bpm [966b/km] 162/168rpm
2) 1km - 6:31(6:31/km) 141/154bpm [919b/km] 163/166rpm 3) 1km - 6:35(6:35/km) 139/147bpm [912b/km] 162/166rpm 4) 1km - 6:30(6:30/km) 142/144bpm [923b/km] 163/166rpm 5) 1km - 6:18(6:18/km) 144/149bpm [907b/km] 165/166rpm 6) 1km - 6:30(6:30/km) 143/146bpm [930b/km] 163/166rpm 7) 1km - 6:33(6:33/km) 145/151bpm [948b/km] 162/164rpm 8) 1km - 6:29(6:29/km) 147/153bpm [950b/km] 162/164rpm 9) 1km - 6:37(6:37/km) 144/147bpm [954b/km] 162/166rpm 10) 1km - 7:46(7:46/km) 140/149bpm [1090b/km] 152/166rpm 11) 1km - 6:37(6:37/km) 145/149bpm [959b/km] 161/164rpm 12) 1km - 6:44(6:44/km) 145/151bpm [974b/km] 159/164rpm 13) 1km - 9:06(9:06/km) 141/151bpm [1287b/km] 141/164rpm 14) 1km - 6:40(6:40/km) 149/153bpm [992b/km] 160/164rpm 15) 1km - 6:32(6:32/km) 148/154bpm [969b/km] 162/166rpm 16) 1km - 6:40(6:40/km) 152/161bpm [1014b/km] 161/166rpm 17) 1km - 7:11(7:11/km) 148/158bpm [1061b/km] 153/164rpm 18) 1km - 6:56(6:56/km) 150/159bpm [1038b/km] 156/164rpm 19) 1km - 7:06(7:06/km) 148/156bpm [1051b/km] 154/164rpm 20) 0.13km - 52(6:37/km) 155/157bpm [1026b/km] 161/162rpm Add a comment
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1) 1.56km - 11:07(7:09/km) 120/159bpm [858b/km] 85cal 79/81rpm 8.39/11.66kmph
2) 1.91km - 12:01(6:18/km) 145/155bpm [913b/km] 143cal 80/84rpm 9.53/10.8kmph 3) 1.83km - 11:56(6:31/km) 145/164bpm [946b/km] 140cal 80/86rpm 9.2/12.2kmph 4) 3.19km - 20:08(6:18/km) 145/167bpm [914b/km] 229cal 80/86rpm 9.51/11.38kmph Add a comment
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1) 1km - 6:57(6:57/km)
2) 1km - 6:01(6:01/km) 3) 1km - 6:16(6:16/km) 4) 1km - 6:10(6:10/km) 5) 1km - 6:32(6:32/km) 6) 1km - 6:30(6:30/km) 7) 1km - 7:05(7:05/km) 8) 0.31km - 1:56(6:13/km) Add a comment
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1) 9.48km - 1:01:38(6:30/km) 145/166bpm [942b/km] 707cal 81/84rpm 9.23/11.34kmph
2) 0km - 3(25:50/km) 148/148bpm [3823b/km] 707cal 75/75rpm 2.33/8.86kmph Add a comment
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 1km - 7:05(7:05/km) 168/182bpm [1191b/km] 159/162rpm
2) 1km - 6:56(6:56/km) 157/174bpm [1089b/km] 159/166rpm 3) 1km - 7:00(7:00/km) 147/156bpm [1030b/km] 159/164rpm 4) 1km - 6:51(6:51/km) 140/143bpm [959b/km] 160/162rpm 5) 1km - 7:16(7:16/km) 132/139bpm [962b/km] 156/160rpm 6) 1km - 7:13(7:13/km) 139/146bpm [1001b/km] 157/162rpm 7) 1km - 7:36(7:36/km) 144/152bpm [1092b/km] 154/162rpm 8) 1km - 8:09(8:09/km) 140/155bpm [1144b/km] 142/160rpm 9) 1km - 6:50(6:50/km) 134/140bpm [914b/km] 158/160rpm 10) 1km - 8:59(8:59/km) 135/154bpm [1216b/km] 144/160rpm 11) 1km - 7:09(7:09/km) 139/157bpm [994b/km] 157/162rpm 12) 1km - 9:18(9:18/km) 125/139bpm [1159b/km] 131/160rpm 13) 1km - 10:52(10:52/km) 129/175bpm [1402b/km] 134/162rpm 14) 1km - 6:44(6:44/km) 161/167bpm [1082b/km] 159/162rpm 15) 1km - 6:45(6:45/km) 154/168bpm [1040b/km] 160/164rpm 16) 1km - 7:41(7:41/km) 151/169bpm [1160b/km] 160/168rpm 17) 1km - 8:09(8:09/km) 148/164bpm [1209b/km] 150/162rpm 18) 1km - 7:38(7:38/km) 137/160bpm [1043b/km] 153/162rpm 19) 1km - 7:00(7:00/km) 148/162bpm [1036b/km] 159/162rpm 20) 1km - 7:45(7:45/km) 156/165bpm [1207b/km] 153/162rpm 21) 0.74km - 7:49(10:31/km) 143/161bpm [1502b/km] 154/166rpm Add a comment
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1) 1km - 7:12(7:12/km) 183/208bpm [1316b/km] 159/166rpm
2) 1km - 6:09(6:09/km) 175/198bpm [1079b/km] 164/168rpm 3) 1km - 6:17(6:17/km) 153/182bpm [962b/km] 165/168rpm 4) 1km - 6:01(6:01/km) 146/151bpm [881b/km] 164/168rpm 5) 1km - 5:52(5:52/km) 143/145bpm [838b/km] 166/172rpm 6) 1km - 6:15(6:15/km) 143/147bpm [892b/km] 165/170rpm 7) 1km - 6:49(6:49/km) 143/149bpm [975b/km] 162/164rpm 8) 0.81km - 5:14(6:29/km) 137/142bpm [885b/km] 162/166rpm Add a comment
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1) 1km - 6:44(6:44/km) 151/173bpm [1017b/km] 160/164rpm
2) 1km - 6:48(6:48/km) 155/176bpm [1053b/km] 161/164rpm 3) 1km - 6:35(6:35/km) 141/145bpm [927b/km] 162/170rpm 4) 1km - 6:30(6:30/km) 142/145bpm [925b/km] 163/166rpm 5) 1km - 6:17(6:17/km) 144/147bpm [902b/km] 162/164rpm 6) 1km - 6:26(6:26/km) 142/145bpm [915b/km] 162/166rpm 7) 1km - 7:05(7:05/km) 142/148bpm [1003b/km] 162/166rpm 8) 1km - 6:42(6:42/km) 139/143bpm [934b/km] 160/162rpm 9) 0.47km - 2:58(6:18/km) 141/143bpm [887b/km] 161/164rpm Add a comment
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1) 1km - 6:46(6:46/km) 160/176bpm [1084b/km] 162/168rpm
2) 1km - 6:38(6:38/km) 157/179bpm [1040b/km] 163/168rpm 3) 1km - 6:16(6:16/km) 155/170bpm [974b/km] 165/168rpm 4) 1km - 6:15(6:15/km) 147/157bpm [916b/km] 165/168rpm 5) 1km - 6:20(6:20/km) 144/152bpm [915b/km] 165/168rpm 6) 1km - 6:17(6:17/km) 145/150bpm [912b/km] 163/170rpm 7) 0.4km - 2:30(6:15/km) 143/151bpm [894b/km] 164/166rpm Add a comment
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