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Wed 26th Mar 2025 at 6:03pm by rosec2

Run > General
  • Time
    1:10:34
  • Miles
    6.08
  • Min/mi
    11:36
  • Pacing
    82.4%
  • WAVA
    46.82
  • Stride(cm)
    87
  • Cals
    648
  • Watts
    237
  • Cadence
    159
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1565
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 126/134bpm [1440b/mi] 103cal 229/296W
2) 0.8mi - 9:37(12:04/mi) 137/145bpm [1654b/mi] 91cal 216/290W
3) 0.8mi - 8:00(10:01/mi) 143/151bpm [1431b/mi] 83cal 260/325W
4) 0.11mi - 2:00(18:01/mi) 119/147bpm [2144b/mi] 12cal 41/250W
5) 0.76mi - 8:00(10:34/mi) 140/156bpm [1480b/mi] 83cal 265/299W
6) 0.11mi - 2:00(17:52/mi) 120/144bpm [2144b/mi] 11cal 57/239W
7) 0.79mi - 8:00(10:06/mi) 138/148bpm [1395b/mi] 80cal 249/287W
8) 0.12mi - 2:00(16:55/mi) 128/148bpm [2166b/mi] 13cal 71/257W
9) 0.76mi - 8:00(10:33/mi) 144/153bpm [1520b/mi] 82cal 254/315W
10) 0.84mi - 11:32(13:42/mi) 131/148bpm [1794b/mi] 90cal 178/266W
11:26 9:37 8:00 2:00 8:00 2:00 8:00 2:00 8:00 11:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 10:00 10:00 11:27 125 74-133 1432 162 96-172 227 66-296 4/16
1.73 20:00 10:00 11:38 138 120-145 1605 160 106-186 244 111-290 13/4
2.64 30:00 10:00 10:59 139 114-151 1526 159 88-170 246 65-325 8/15
3.51 40:00 10:00 11:30 136 105-156 1563 159 106-172 249 55-299 17/7
4.42 50:00 10:00 10:58 135 107-148 1481 162 110-172 238 38-287 4/17
5.29 1:00:00 10:00 11:36 140 111-153 1625 158 94-170 239 45-315 9/8
6.02 1:10:00 10:00 +10 13:40 130 106-144 1778 153 112-164 217 73-261 16/3
6.08 1:10:44 44 11:08 136 135-136 1513 161 158-164 242 233-266 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 12:57
    14 1.7% 11:02
    13 1.4% 12:03

  • Cadence Distribution

    159 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 163 5.7 1:03:52 11:11
    Walk 9.4 119 0.4 6:37 17:51
    Still 0.4 - - 15 -

  • Power Distribution

    237W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 42.15% More
    800m 4:54 9:51 44.90% More
    1km 6:08 9:53 46.60% More
    Mile 10:44 10:44 45.19% More
    5k 34:20 11:03 48.78% More
    5 miles 56:14 11:15 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 46.56
    5km 34:38 11:09 48.35
    5M 57:21 11:28 47.27
    10km 1:12:13 11:37 46.73
    10M 1:59:35 11:58 46.59
    Half 2:39:13 12:09 46.34
    20M 4:09:19 12:28 45.59
    Mara 5:31:56 12:40 44.86
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