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Wed 26th Mar 2025 at 6:03pm by rosec2

Run > General
  • Time
    1:10:34
  • Miles
    6.08
  • Min/mi
    11:36
  • Pacing
    82.4%
  • WAVA
    46.82
  • Stride(cm)
    87
  • Cals
    648
  • Watts
    237
  • Cadence
    159
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1565
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 126/134bpm [1440b/mi] 103cal 229/296W
2) 0.8mi - 9:37(12:04/mi) 137/145bpm [1654b/mi] 91cal 216/290W
3) 0.8mi - 8:00(10:01/mi) 143/151bpm [1431b/mi] 83cal 260/325W
4) 0.11mi - 2:00(18:01/mi) 119/147bpm [2144b/mi] 12cal 41/250W
5) 0.76mi - 8:00(10:34/mi) 140/156bpm [1480b/mi] 83cal 265/299W
6) 0.11mi - 2:00(17:52/mi) 120/144bpm [2144b/mi] 11cal 57/239W
7) 0.79mi - 8:00(10:06/mi) 138/148bpm [1395b/mi] 80cal 249/287W
8) 0.12mi - 2:00(16:55/mi) 128/148bpm [2166b/mi] 13cal 71/257W
9) 0.76mi - 8:00(10:33/mi) 144/153bpm [1520b/mi] 82cal 254/315W
10) 0.84mi - 11:32(13:42/mi) 131/148bpm [1794b/mi] 90cal 178/266W
11:26 9:37 8:00 2:00 8:00 2:00 8:00 2:00 8:00 11:32

Pace

9% 3% 6% 7% 37% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:23 121 74-133 1378 163 96-172 228 66-296 2/2
0.50 5:41 2:51 11:23 128 123-130 1456 162 160-166 227 206-254 1/5
0.75 8:37 2:56 11:44 125 123-129 1467 161 158-164 221 214-233 0/6
1.00 11:25 2:48 11:11 131 123-134 1465 163 158-166 239 219-250 2/4
1.25 14:13 2:48 11:12 139 132-145 1557 166 160-186 247 228-283 3/1
1.50 17:00 2:47 11:09 141 135-144 1571 160 152-166 256 231-290 4/1
1.75 20:17 3:16 13:05 136 120-144 1780 149 102-162 222 110-279 5/1
2.00 23:04 2:47 11:08 133 117-149 1481 159 88-170 261 65-325 5/2
2.25 25:34 2:30 10:01 141 136-149 1412 163 160-166 246 230-264 0/9
2.50 28:03 2:29 9:57 147 140-151 1463 165 162-168 265 252-278 1/3
2.75 31:26 3:23 13:31 126 105-147 1702 147 88-170 196 79-258 1/2
3.00 33:49 2:23 9:34 130 115-142 1243 169 166-172 272 256-284 2/3
3.25 36:32 2:42 10:49 146 141-152 1578 164 156-170 280 257-299 12/0
3.50 39:47 3:15 13:02 144 118-156 1876 151 106-164 224 77-280 2/3
3.75 42:50 3:03 12:11 120 107-138 1461 156 110-168 211 38-263 1/2
4.00 45:14 2:24 9:37 138 134-141 1326 169 164-172 258 240-268 1/8
4.25 47:47 2:33 10:11 144 140-148 1467 165 158-170 254 232-287 2/6
4.50 51:11 3:24 13:37 133 111-148 1811 149 112-168 198 45-281 1/2
4.75 53:42 2:31 10:04 138 112-152 1389 168 162-170 274 226-315 5/2
5.00 56:24 2:43 10:50 150 147-153 1625 162 158-166 255 237-293 2/3
5.25 59:19 2:54 11:37 146 143-151 1696 160 94-168 236 74-251 2/3
5.50 1:03:24 4:05 16:22 117 106-142 1914 131 112-164 142 100-232 1/2
5.75 1:06:35 3:11 12:45 136 120-143 1735 158 156-162 234 209-255 10/0
6.00 1:09:48 3:13 +10 12:51 141 136-144 1811 158 116-162 237 73-261 6/1
6.08 1:10:44 56 11:08 136 135-137 1515 162 158-164 244 233-266 0/1

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 47m, Range 16m, Flat prediction 1:09:42
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 12:57
14 1.7% 11:02
13 1.4% 12:03
See your biggest climbs

Power

237W (325 max)
Power Graph
Power Bands

Cadence

159 (186 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 163 5.7 1:03:52 11:11
Walk 9.4 119 0.4 6:37 17:51
Still 0.4 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 42.15% More
800m 4:54 9:51 44.90% More
1km 6:08 9:53 46.60% More
Mile 10:44 10:44 45.19% More
5k 34:20 11:03 48.78% More
5 miles 56:14 11:15 48.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 46.56
5km 34:38 11:09 48.35
5M 57:21 11:28 47.27
10km 1:12:13 11:37 46.73
10M 1:59:35 11:58 46.59
Half 2:39:13 12:09 46.34
20M 4:09:19 12:28 45.59
Mara 5:31:56 12:40 44.86
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