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Wed 19th Mar 2025 at 5:16pm by stevespeirs

Run > General
  • Time
    32:29
  • Miles
    4.21
  • Min/mi
    7:43
  • Pacing
    85.8%
  • Stride(cm)
    115
  • Cals
    366
  • Watts
    235
  • Cadence
    182
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    988
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 115/126bpm [935b/mi] 77cal 89/0rpm 7.38/7.85mph
2) 1mi - 7:38(7:38/mi) 129/133bpm [985b/mi] 87cal 92/0rpm 7.86/8.08mph
3) 1mi - 7:31(7:31/mi) 133/136bpm [1001b/mi] 90cal 91/0rpm 7.95/8.25mph
4) 1mi - 7:34(7:34/mi) 134/139bpm [1014b/mi] 92cal 91/0rpm 7.91/8.22mph
5) 0.21mi - 1:35(7:35/mi) 137/138bpm [1039b/mi] 20cal 91/0rpm 7.91/8.1mph
8:08 7:38 7:31 7:34 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.25 10:00 10:00 8:02 118 75-127 947 180 174-186 225 156-296 13/8
2.53 20:00 10:00 7:48 130 123-135 1014 183 90-188 239 86-271 10/10
3.76 30:00 10:00 8:05 134 118-138 1084 182 94-188 239 101-262 7/7
4.21 33:21 3:21 7:34 138 136-139 1044 182 180-186 241 217-268 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 4.2 33:16 7:55
    Walk 0.1 92 0 2 6:19
    Still 0.2 - - 3 -

  • Power Distribution

    235W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.76% More
    800m 3:41 7:24 45.78% More
    1km 4:38 7:27 48.01% More
    Mile 7:30 7:30 51.54% More
    5k 24:17 7:49 52.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:32 7:34
    5M 38:59 7:48
    10km 49:05 7:54
    10M 1:21:16 8:08
    Half 1:48:12 8:16
    20M 2:49:26 8:28
    Mara 3:45:35 8:37
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