Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:16pm by stevespeirs

Run > General
  • Time
    32:29
  • Miles
    4.21
  • Min/mi
    7:43
  • Pacing
    85.8%
  • Stride(cm)
    115
  • Cals
    366
  • Watts
    235
  • Cadence
    182
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    988
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 115/126bpm [935b/mi] 77cal 89/0rpm 7.38/7.85mph
2) 1mi - 7:38(7:38/mi) 129/133bpm [985b/mi] 87cal 92/0rpm 7.86/8.08mph
3) 1mi - 7:31(7:31/mi) 133/136bpm [1001b/mi] 90cal 91/0rpm 7.95/8.25mph
4) 1mi - 7:34(7:34/mi) 134/139bpm [1014b/mi] 92cal 91/0rpm 7.91/8.22mph
5) 0.21mi - 1:35(7:35/mi) 137/138bpm [1039b/mi] 20cal 91/0rpm 7.91/8.1mph
8:08 7:38 7:31 7:34 1:35

Pace

4% 1% 46% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 97 75-110 872 176 174-178 204 156-228 1/1
0.25 2:11 1:04 8:30 116 111-118 986 178 176-180 216 182-251 3/1
0.38 3:13 1:02 8:17 116 115-118 960 179 178-182 220 190-245 1/0
0.50 4:15 1:02 8:13 116 114-117 954 179 176-182 215 196-251 1/1
0.63 5:15 1:00 8:00 117 116-120 937 181 178-182 241 218-273 2/0
0.75 6:13 58 7:45 119 117-121 923 180 180-182 228 178-296 2/2
0.88 7:11 58 7:42 121 120-122 932 181 174-184 227 198-254 1/1
1.00 8:08 57 7:40 124 121-126 950 183 182-184 233 212-267 1/2
1.13 9:05 57 7:35 126 125-127 956 184 184-186 237 232-256 1/0
1.25 10:02 57 7:33 127 126-127 959 183 182-186 234 232-236 0/0
1.38 10:58 56 7:31 127 126-127 954 182 182-184 239 225-261 0/1
1.50 11:56 58 7:42 129 127-130 993 183 182-186 241 234-264 2/1
1.63 12:53 57 7:33 130 129-130 982 183 182-184 236 225-248 1/1
1.75 13:50 57 7:37 130 129-130 991 182 182-184 237 224-258 0/1
1.88 14:48 59 7:49 131 130-133 1024 183 182-184 239 225-268 0/0
2.00 15:46 58 7:44 131 129-133 1014 183 182-184 236 222-268 1/1
2.13 16:45 58 7:44 133 132-133 1029 184 182-188 239 232-268 1/1
2.25 17:54 1:10 9:18 129 123-135 1200 181 90-184 234 86-271 3/4
2.38 18:51 56 7:32 131 129-133 986 182 182-184 243 240-253 1/0
2.50 19:47 57 7:33 132 131-133 997 183 182-184 241 238-252 0/0
2.63 20:44 56 7:31 132 132-134 991 183 182-184 243 238-261 0/0
2.75 21:41 57 7:37 134 132-135 1022 183 182-184 242 227-250 1/0
2.88 22:37 56 7:31 136 135-136 1022 183 182-184 240 227-260 0/1
3.00 23:33 56 7:26 136 134-136 1011 183 182-188 239 236-246 0/0
3.13 24:29 56 7:32 137 136-138 1031 183 182-184 243 240-253 0/1
3.25 26:08 1:38 13:06 124 118-137 1624 179 94-188 219 101-250 3/1
3.38 27:03 56 7:25 130 123-135 964 182 180-184 241 217-262 1/2
3.50 28:00 57 7:37 136 135-138 1037 182 182-184 242 238-249 0/1
3.63 28:58 57 7:40 135 134-135 1035 183 182-184 240 235-260 2/0
3.75 29:54 56 7:26 136 135-136 1011 184 182-184 239 236-248 0/1
3.88 30:51 57 7:40 137 136-139 1050 183 182-186 244 233-268 1/0
4.00 31:48 56 7:31 138 136-139 1037 182 182-184 239 236-250 0/0
4.13 32:44 56 7:32 137 136-138 1032 182 182-184 240 217-262 2/2
4.21 33:21 37 7:34 138 137-138 1045 182 180-184 240 238-262 0/0

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 10m, Range 6m, Flat prediction 32:29
Elevation Graph
No climbs of at least 10 metres detected.

Power

235W (296 max)
Power Graph
Power Bands

Cadence

182 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 181 4.2 33:16 7:55
Walk 0.1 92 0 2 6:19
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 39.76% More
800m 3:41 7:24 45.78% More
1km 4:38 7:27 48.01% More
Mile 7:30 7:30 51.54% More
5k 24:17 7:49 52.79% More

Predictions

Dist Time Per Mile
1M 7:05 7:05
5km 23:32 7:34
5M 38:59 7:48
10km 49:05 7:54
10M 1:21:16 8:08
Half 1:48:12 8:16
20M 2:49:26 8:28
Mara 3:45:35 8:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,315 Fetchies!
Already a Fetchie? Sign in here