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Wed 19th Mar 2025 at 7:54am by robb897

Walk > General
  • Time
    28:23
  • Miles
    1.36
  • Min/mi
    20:52
  • Stride(cm)
    65
  • Cals
    170
  • Cadence
    119
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2362
  • Asc(m)
    65
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:58(21:58/mi) 113/141bpm [2482b/mi] 135cal 48/69rpm
2) 0.36mi - 6:26(17:56/mi) 113/124bpm [2027b/mi] 35cal 60/64rpm
21:58 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 10:00 10:00 24:21 122 95-140 2971 112 94-138 58/1
0.90 20:00 10:00 20:24 105 97-119 2142 122 104-130 10/35
1.36 28:23 8:23 18:20 111 96-123 2036 124 112-136 2/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 10.7% 24:38

  • Cadence Distribution

    119 avge / 138 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 9:20 18:46 More
    1km 11:37 18:42 More
    Mile 19:27 19:27 More
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