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Tue 18th Mar 2025 at 6:26pm by Sharms

Cross > GPS Error
  • Time
    1:40:06
  • Miles
    8.84
  • Min/mi
    11:19
  • Cals
    1045
  • Watts
    397
  • Cadence
    173
  • BPM
    133
  • %MHR
    79.8
  • B/mi
    1509
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:47(15:47/mi) 96/154bpm [1516b/mi] 115cal 172/464W
2) 1mi - 14:47(14:47/mi) 119/165bpm [1759b/mi] 128cal 181/489W
3) 1mi - 9:17(9:17/mi) 150/169bpm [1393b/mi] 123cal 296/475W
4) 1mi - 9:20(9:20/mi) 149/171bpm [1391b/mi] 121cal 295/497W
5) 1mi - 9:33(9:33/mi) 150/169bpm [1432b/mi] 122cal 289/506W
6) 1mi - 9:32(9:32/mi) 151/171bpm [1439b/mi] 121cal 288/484W
7) 1mi - 10:36(10:36/mi) 150/173bpm [1591b/mi] 123cal 263/519W
8) 1mi - 13:08(13:08/mi) 135/176bpm [1773b/mi] 120cal 203/497W
9) 0.84mi - 8:06(9:37/mi) 129/158bpm [1241b/mi] 72cal 197/446W
15:47 14:47 9:17 9:20 9:33 9:32 10:36 13:08 8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.29 10:00 10:00 34:53 73 54-129 2546 164 84-188 268 57-351 2/2
1.17 20:00 10:00 11:21 126 82-154 1430 170 90-182 356 70-464 17/19
1.92 30:00 10:00 13:23 120 78-162 1606 173 94-200 411 62-489 9/9
3.02 40:00 10:00 9:02 151 107-169 1363 175 84-192 429 61-475 18/19
4.13 50:00 10:00 9:03 150 104-171 1359 175 80-190 420 1-497 21/18
5.20 1:00:00 10:00 9:21 151 109-171 1412 178 98-188 436 71-506 18/16
6.28 1:10:00 10:00 9:16 152 112-173 1408 173 80-196 426 42-519 20/21
7.18 1:20:00 10:00 11:03 147 107-173 1625 177 84-190 441 49-496 16/14
7.74 1:30:00 10:00 17:51 131 97-176 2339 176 80-186 384 52-497 5/8
8.80 1:40:00 10:00 9:29 132 89-158 1251 167 94-186 317 23-446 26/23
8.84 1:40:06 6 2:09 91 91-92 196 - - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 8:06
    15 3.4% 8:31

  • Cadence Distribution

    173 avge / 200 max

  • Power Distribution

    397W (519 max)
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