Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 6:26pm by Sharms
Cross > GPS Error
-
Time
1:40:06
-
Miles
8.84
-
Min/mi
11:19
-
Pacing
0%
-
Cals
1045
-
Watts
397
-
Cadence
173
-
BPM
133
-
%MHR
79.8
-
B/mi
1509
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 15:47(15:47/mi) 96/154bpm [1516b/mi] 115cal 172/464W
2) 1mi - 14:47(14:47/mi) 119/165bpm [1759b/mi] 128cal 181/489W
3) 1mi - 9:17(9:17/mi) 150/169bpm [1393b/mi] 123cal 296/475W
4) 1mi - 9:20(9:20/mi) 149/171bpm [1391b/mi] 121cal 295/497W
5) 1mi - 9:33(9:33/mi) 150/169bpm [1432b/mi] 122cal 289/506W
6) 1mi - 9:32(9:32/mi) 151/171bpm [1439b/mi] 121cal 288/484W
7) 1mi - 10:36(10:36/mi) 150/173bpm [1591b/mi] 123cal 263/519W
8) 1mi - 13:08(13:08/mi) 135/176bpm [1773b/mi] 120cal 203/497W
9) 0.84mi - 8:06(9:37/mi) 129/158bpm [1241b/mi] 72cal 197/446W
15:47 14:47 9:17 9:20 9:33 9:32 10:36 13:08 8:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
9:40 |
9:40 |
38:41 |
71 54-129 |
2747 |
162 84-188 |
262 57-351 |
2/2 |
0.50 |
11:45 |
2:05 |
8:18 |
122 115-129 |
1013 |
175 170-182 |
298 262-355 |
2/2 |
0.75 |
13:48 |
2:03 |
8:12 |
144 121-154 |
1181 |
175 170-180 |
416 342-464 |
1/2 |
1.00 |
15:46 |
1:59 |
7:55 |
142 138-147 |
1123 |
172 168-178 |
369 335-420 |
1/13 |
1.25 |
24:08 |
8:22 |
33:26 |
100 78-142 |
3344 |
160 90-200 |
347 70-486 |
16/3 |
1.50 |
25:50 |
1:42 |
6:49 |
148 98-160 |
1008 |
177 174-182 |
432 371-461 |
4/4 |
1.75 |
28:58 |
3:08 |
12:30 |
140 99-162 |
1751 |
163 94-188 |
371 62-458 |
2/4 |
2.00 |
30:33 |
1:36 |
6:23 |
150 105-165 |
957 |
179 174-188 |
436 378-489 |
1/1 |
2.25 |
32:57 |
2:23 |
9:33 |
158 120-169 |
1510 |
174 94-184 |
432 294-468 |
4/2 |
2.50 |
35:19 |
2:22 |
9:28 |
136 107-167 |
1287 |
179 158-190 |
436 97-470 |
4/7 |
2.75 |
36:57 |
1:39 |
6:34 |
167 165-169 |
1098 |
176 174-182 |
437 380-458 |
6/4 |
3.00 |
39:51 |
2:53 |
11:33 |
144 117-167 |
1662 |
170 84-192 |
411 61-475 |
3/5 |
3.25 |
41:29 |
1:39 |
6:35 |
168 166-171 |
1106 |
176 172-190 |
435 381-454 |
6/4 |
3.50 |
44:23 |
2:54 |
11:35 |
143 120-166 |
1655 |
172 80-188 |
398 50-473 |
5/3 |
3.75 |
46:01 |
1:38 |
6:32 |
167 165-168 |
1092 |
176 174-182 |
447 395-497 |
4/5 |
4.00 |
49:10 |
3:09 |
12:36 |
136 104-167 |
1714 |
173 82-188 |
390 1-465 |
5/3 |
4.25 |
50:48 |
1:38 |
6:32 |
167 162-169 |
1092 |
178 176-184 |
446 403-485 |
2/4 |
4.50 |
53:37 |
2:49 |
11:15 |
143 109-167 |
1609 |
177 98-188 |
403 71-457 |
6/4 |
4.75 |
55:15 |
1:38 |
6:33 |
166 161-169 |
1087 |
176 174-180 |
444 396-506 |
4/3 |
5.00 |
58:43 |
3:28 |
13:53 |
140 111-167 |
1945 |
178 174-188 |
443 416-461 |
3/5 |
5.25 |
1:00:20 |
1:37 |
6:28 |
168 161-171 |
1086 |
179 174-186 |
451 400-480 |
5/2 |
5.50 |
1:03:19 |
2:58 |
11:54 |
143 112-171 |
1701 |
162 80-190 |
383 42-471 |
4/6 |
5.75 |
1:04:55 |
1:37 |
6:27 |
167 157-171 |
1076 |
179 176-186 |
444 404-467 |
5/4 |
6.00 |
1:08:15 |
3:19 |
13:18 |
143 114-169 |
1902 |
171 86-196 |
415 48-484 |
3/5 |
6.25 |
1:09:50 |
1:35 |
6:21 |
167 151-172 |
1061 |
179 176-184 |
452 398-519 |
5/4 |
6.50 |
1:13:25 |
3:35 |
14:20 |
144 110-173 |
2063 |
179 176-190 |
453 413-488 |
3/4 |
6.75 |
1:15:03 |
1:38 |
6:32 |
166 149-171 |
1086 |
179 176-186 |
440 389-458 |
5/5 |
7.00 |
1:18:51 |
3:48 |
15:12 |
141 107-173 |
2144 |
170 84-188 |
431 49-496 |
3/3 |
7.25 |
1:20:29 |
1:37 |
6:29 |
161 121-170 |
1044 |
182 176-188 |
436 371-462 |
5/6 |
7.50 |
1:28:02 |
7:33 |
30:12 |
128 97-176 |
3866 |
175 80-184 |
433 52-497 |
3/4 |
7.75 |
1:30:05 |
2:03 |
8:12 |
133 104-148 |
1091 |
177 172-186 |
340 271-369 |
1/2 |
8.00 |
1:32:00 |
1:55 |
7:40 |
144 141-146 |
1104 |
176 170-186 |
329 276-364 |
3/3 |
8.25 |
1:34:02 |
2:02 |
8:08 |
141 133-153 |
1148 |
173 166-180 |
350 281-427 |
2/14 |
8.50 |
1:36:10 |
2:08 |
8:31 |
153 144-158 |
1304 |
176 166-180 |
365 312-446 |
16/2 |
8.75 |
1:39:53 |
3:44 |
14:54 |
111 89-146 |
1654 |
110 94-178 |
115 23-355 |
2/4 |
8.84 |
1:40:06 |
13 |
2:20 |
91 91-92 |
212 |
- |
- |
3/2 |
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