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Tue 18th Mar 2025 at 9:33am by SimonF

Run > General
  • Time
    3:06:17
  • Miles
    9.77
  • Min/mi
    19:04
  • Pacing
    48.9%
  • WAVA
    27.71
  • Stride(cm)
    59
  • Cals
    1376
  • Cadence
    143
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    2276
  • Asc(m)
    978
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 14:51(14:51/mi) 110/135bpm [1633b/mi] 122cal
2) 1mi - 15:53(15:53/mi) 117/139bpm [1858b/mi] 135cal
3) 1mi - 19:57(19:57/mi) 124/141bpm [2475b/mi] 169cal
4) 1mi - 21:38(21:38/mi) 122/136bpm [2640b/mi] 165cal
5) 1mi - 36:04(36:04/mi) 116/146bpm [4184b/mi] 219cal
6) 1mi - 19:23(19:23/mi) 130/140bpm [2520b/mi] 167cal
7) 1mi - 14:57(14:57/mi) 116/149bpm [1734b/mi] 94cal
8) 1mi - 15:18(15:18/mi) 121/144bpm [1852b/mi] 106cal
9) 1mi - 18:15(18:15/mi) 121/143bpm [2209b/mi] 118cal
10) 0.77mi - 9:59(12:58/mi) 127/138bpm [1647b/mi] 81cal
14:51 15:53 19:57 21:38 36:04 19:23 14:57 15:18 18:15 9:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 10:00 10:00 16:17 107 68-135 1742 137 108-178 53/9
1.33 20:00 10:00 14:02 111 89-128 1557 149 82-178 42/17
1.94 30:00 10:00 16:26 122 98-137 2005 152 114-182 100/12
2.49 40:00 10:00 18:02 124 111-141 2237 132 88-174 101/7
2.96 50:00 10:00 21:24 124 111-135 2654 122 82-178 93/0
3.47 1:00:00 10:00 19:35 123 108-135 2408 125 38-172 74/9
3.89 1:10:00 10:00 23:53 124 98-136 2961 112 84-166 69/14
4.36 1:20:00 10:00 21:13 122 89-146 2588 126 80-230 114/4
4.55 1:30:00 10:00 52:09 124 112-137 6467 105 40-158 44/0
4.80 1:40:00 10:00 39:43 125 115-132 4964 105 82-160 25/27
5.12 1:50:00 10:00 31:09 94 78-124 2929 152 100-196 1/75
5.61 2:00:00 10:00 20:34 131 111-138 2693 117 82-174 77/41
6.17 2:10:00 10:00 17:55 128 108-140 2294 140 100-180 94/23
6.79 2:20:00 10:00 16:09 110 91-129 1776 164 88-210 0/197
7.46 2:30:00 10:00 14:48 124 97-149 1835 164 90-210 53/109
8.11 2:40:00 10:00 15:25 120 100-144 1849 161 86-216 24/154
8.57 2:50:00 10:00 21:55 120 97-143 2631 147 84-190 43/57
9.20 3:00:00 10:00 15:43 119 107-138 1871 172 100-214 1/213
9.77 3:06:18 6:18 11:07 125 108-138 1390 170 122-204 29/71

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    580 13.3% 25:06
    158 12.8% 21:20
    45 6.6% 18:44
    32 21.6% 32:18
    21 2.4% 17:07
    19 6.2% 16:53

  • Cadence Distribution

    143 avge / 230 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.7 174 6 1:19:34 13:22
    Walk 52.1 112 3.8 1:37:05 25:25
    Still 5.2 - - 9:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 34.81% More
    800m 5:09 10:21 40.59% More
    1km 6:52 11:03 40.11% More
    Mile 12:54 12:54 36.97% More
    5k 48:23 15:34 32.52% More
    5 miles 1:28:00 17:36 29.23% More
    10k 2:03:38 19:54 26.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:05 17:05 27.93
    5km 56:04 18:03 28.07
    5M 1:32:19 18:28 27.86
    10km 1:55:55 18:39 27.74
    10M 3:10:53 19:05 27.71
    Half 4:13:20 19:20 27.57
    20M 6:34:43 19:44 27.73
    Mara 8:43:50 20:00 27.97
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