Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 9:33am by SimonF
Run > General
-
Time
3:06:17
-
Miles
9.77
-
Min/mi
19:04
-
Pacing
48.9%
-
WAVA
27.71
-
Stride(cm)
59
-
Cals
1376
-
Cadence
143
-
BPM
119
-
%MHR
66.3
-
B/mi
2276
-
Asc(m)
978
-
Hillscore
89
-
Surface
Road
Notes & Comments
1) 1mi - 14:51(14:51/mi) 110/135bpm [1633b/mi] 122cal
2) 1mi - 15:53(15:53/mi) 117/139bpm [1858b/mi] 135cal
3) 1mi - 19:57(19:57/mi) 124/141bpm [2475b/mi] 169cal
4) 1mi - 21:38(21:38/mi) 122/136bpm [2640b/mi] 165cal
5) 1mi - 36:04(36:04/mi) 116/146bpm [4184b/mi] 219cal
6) 1mi - 19:23(19:23/mi) 130/140bpm [2520b/mi] 167cal
7) 1mi - 14:57(14:57/mi) 116/149bpm [1734b/mi] 94cal
8) 1mi - 15:18(15:18/mi) 121/144bpm [1852b/mi] 106cal
9) 1mi - 18:15(18:15/mi) 121/143bpm [2209b/mi] 118cal
10) 0.77mi - 9:59(12:58/mi) 127/138bpm [1647b/mi] 81cal
14:51 15:53 19:57 21:38 36:04 19:23 14:57 15:18 18:15 9:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:49 |
8:49 |
17:39 |
105 68-135 |
1853 |
132 108-178 |
47/8 |
| 1.00 |
14:51 |
6:02 |
12:03 |
117 89-135 |
1410 |
158 82-178 |
30/5 |
| 1.50 |
23:15 |
8:24 |
16:47 |
108 89-124 |
1813 |
141 114-172 |
45/20 |
| 2.00 |
30:44 |
7:29 |
14:59 |
127 109-139 |
1902 |
161 116-182 |
86/5 |
| 2.50 |
40:13 |
9:30 |
18:59 |
124 111-141 |
2354 |
127 88-172 |
88/8 |
| 3.00 |
50:40 |
10:27 |
20:54 |
124 111-135 |
2592 |
124 82-178 |
103/0 |
| 3.50 |
1:01:02 |
10:22 |
20:44 |
123 108-135 |
2550 |
121 38-172 |
70/9 |
| 4.00 |
1:12:20 |
11:17 |
22:34 |
121 89-136 |
2731 |
118 84-230 |
94/14 |
| 4.50 |
1:28:34 |
16:14 |
32:29 |
125 103-146 |
4060 |
116 40-170 |
115/4 |
| 5.00 |
1:48:25 |
19:51 |
39:42 |
108 78-132 |
4287 |
120 82-178 |
38/74 |
| 5.50 |
1:56:56 |
8:31 |
17:02 |
124 103-137 |
2111 |
136 82-196 |
55/67 |
| 6.00 |
2:07:48 |
10:52 |
21:45 |
132 116-140 |
2871 |
123 82-176 |
103/6 |
| 6.50 |
2:14:57 |
7:09 |
14:18 |
110 91-128 |
1573 |
171 88-210 |
12/126 |
| 7.00 |
2:22:45 |
7:48 |
15:36 |
119 99-149 |
1856 |
151 88-208 |
25/115 |
| 7.50 |
2:30:50 |
8:05 |
16:10 |
120 97-141 |
1940 |
166 90-210 |
29/97 |
| 8.00 |
2:38:03 |
7:13 |
14:27 |
118 100-144 |
1705 |
169 94-216 |
12/129 |
| 8.50 |
2:48:52 |
10:49 |
21:37 |
123 97-143 |
2660 |
145 84-200 |
54/57 |
| 9.00 |
2:56:19 |
7:27 |
14:54 |
116 107-129 |
1728 |
179 100-214 |
1/150 |
| 9.50 |
3:03:23 |
7:04 |
14:08 |
129 114-138 |
1823 |
156 106-204 |
26/88 |
| 9.77 |
3:06:18 |
2:55 |
10:50 |
120 108-127 |
1300 |
166 122-182 |
3/57 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
580 13.3% |
25:06
|
|
158 12.8% |
21:20
|
|
45 6.6% |
18:44
|
|
32 21.6% |
32:18
|
|
21 2.4% |
17:07
|
|
19 6.2% |
16:53
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
42.7 |
174 |
6 |
1:19:34 |
13:22 |
| Walk |
52.1 |
112 |
3.8 |
1:37:05 |
25:25 |
| Still |
5.2 |
- |
- |
9:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:07 |
34.81% |
More |
| 800m |
5:09 |
10:21 |
40.59% |
More |
| 1km |
6:52 |
11:03 |
40.11% |
More |
| Mile |
12:54 |
12:54 |
36.97% |
More |
| 5k |
48:23 |
15:34 |
32.52% |
More |
| 5 miles |
1:28:00 |
17:36 |
29.23% |
More |
| 10k |
2:03:38 |
19:54 |
26.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
17:05 |
17:05 |
27.93 |
| 5km |
56:04 |
18:03 |
28.07 |
| 5M |
1:32:19 |
18:28 |
27.86 |
| 10km |
1:55:55 |
18:39 |
27.74 |
| 10M |
3:10:53 |
19:05 |
27.71 |
| Half |
4:13:20 |
19:20 |
27.57 |
| 20M |
6:34:43 |
19:44 |
27.73 |
| Mara |
8:43:50 |
20:00 |
27.97 |
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