Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:33am by Sir Noel Plum

Run > Race
  • Time
    1:31:51
  • Miles
    13.15
  • Min/mi
    6:59
  • Pacing
    95.6%
  • WAVA
    72.84
  • Stride(cm)
    128
  • Cals
    1141
  • Watts
    313
  • Cadence
    180
  • BPM
    130
  • %MHR
    70.3
  • B/mi
    908
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 130/143bpm [575b/km] 52cal 301/350W
2) 1km - 4:25(4:25/km) 140/146bpm [619b/km] 57cal 319/430W
3) 1km - 4:17(4:17/km) 132/143bpm [566b/km] 51cal 334/417W
4) 1km - 4:14(4:14/km) 133/137bpm [562b/km] 50cal 310/347W
5) 1km - 4:12(4:12/km) 130/136bpm [546b/km] 48cal 320/355W
6) 1km - 4:11(4:11/km) 128/135bpm [535b/km] 47cal 314/371W
7) 1km - 4:15(4:15/km) 124/127bpm [527b/km] 51cal 329/410W
8) 1km - 4:18(4:18/km) 126/129bpm [541b/km] 51cal 333/436W
9) 1km - 4:15(4:15/km) 130/133bpm [553b/km] 46cal 310/339W
10) 1km - 4:12(4:12/km) 128/132bpm [537b/km] 49cal 309/412W
11) 1km - 4:12(4:12/km) 128/131bpm [538b/km] 52cal 317/342W
12) 1km - 4:22(4:22/km) 127/131bpm [554b/km] 56cal 310/354W
13) 1km - 4:17(4:17/km) 133/137bpm [571b/km] 49cal 316/393W
14) 1km - 4:29(4:29/km) 130/134bpm [583b/km] 59cal 312/365W
15) 1km - 4:19(4:19/km) 130/133bpm [562b/km] 57cal 306/343W
16) 1km - 4:29(4:29/km) 125/127bpm [560b/km] 63cal 304/339W
17) 1km - 4:18(4:18/km) 126/133bpm [541b/km] 59cal 313/357W
18) 1km - 4:34(4:34/km) 135/137bpm [615b/km] 58cal 304/355W
19) 1km - 4:32(4:32/km) 127/137bpm [575b/km] 63cal 300/320W
20) 1km - 4:28(4:28/km) 128/138bpm [571b/km] 61cal 302/365W
21) 1km - 4:28(4:28/km) 137/139bpm [612b/km] 54cal 309/348W
22) 0.17km - 40(3:54/km) 137/138bpm [534b/km] 8cal 313/347W
4:25 4:25 4:17 4:14 4:12 4:11 4:15 4:18 4:15 4:12 4:12 4:22 4:17 4:29 4:19 4:29 4:18 4:34 4:32 4:28 4:28 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.41 10:00 10:00 7:05 135 81-146 956 180 174-192 311 233-430 25/21
2.88 20:00 10:00 6:48 132 125-137 898 178 174-188 320 277-417 19/22
4.35 30:00 10:00 6:49 126 121-135 859 179 174-190 323 244-410 24/21
5.81 40:00 10:00 6:50 128 122-133 875 179 174-188 319 275-436 22/24
7.27 50:00 10:00 6:53 128 123-131 880 179 174-190 312 244-412 15/20
8.69 1:00:00 10:00 7:02 131 125-137 922 180 174-190 315 252-393 25/22
10.10 1:10:00 10:00 7:04 127 122-133 898 180 174-188 307 262-355 15/16
11.50 1:20:00 10:00 7:09 131 122-137 938 182 176-196 305 265-357 17/15
12.88 1:30:00 10:00 7:14 130 120-139 939 180 174-190 302 216-365 20/18
13.15 1:31:51 1:51 6:49 137 134-139 935 182 174-186 316 295-347 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 7:08
    11 3.5% 7:12
    10 1.7% 7:21

  • Cadence Distribution

    180 avge / 196 max Stride Length: 128cm

  • Power Distribution

    313W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.07% More
    800m 3:16 6:35 60.73% More
    1km 4:08 6:38 63.38% More
    Mile 6:42 6:42 67.23% More
    5k 21:07 6:48 70.84% More
    5 miles 34:00 6:48 71.79% More
    10k 42:26 6:50 71.83% More
    10 miles 1:09:06 6:55 72.44% More
    Half 1:31:27 6:59 72.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 75.28
    5km 19:54 6:24 75.20
    5M 32:57 6:35 74.08
    10km 41:30 6:41 73.45
    10M 1:08:43 6:52 72.86
    Half 1:31:29 6:59 72.23
    20M 2:23:15 7:10 72.16
    Mara 3:10:44 7:17 72.47

Bespoke Fields

Amend your bespoke fields
Running Club -
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here