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Sat 15th Mar 2025 at 10:47am by SimonF

Walk > General

  • Time
    4:57:24
  • Miles
    8.59
  • Min/mi
    34:37
  • Stride(cm)
    44
  • Cals
    1203
  • Cadence
    106
  • BPM
    89
  • %MHR
    49.5
  • B/mi
    3084
  • Asc(m)
    801
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 8.59mi - 4:57:24(34:36/mi) 89/141bpm [3080b/mi] 1203cal 31/115rpm
4:57:24

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 10:00 10:00 24:01 80 65-109 1921 109 96-128 37/26
0.83 20:00 10:00 24:02 90 72-115 2163 101 80-116 38/31
1.17 30:00 10:00 30:04 76 61-96 2285 100 82-148 29/7
1.54 40:00 10:00 26:47 80 70-90 2143 102 82-114 40/9
1.91 50:00 10:00 26:52 80 68-90 2150 101 82-116 84/1
2.15 1:00:00 10:00 41:09 96 67-120 3951 107 80-158 46/1
2.46 1:10:00 10:00 32:13 104 84-118 3350 98 80-158 63/0
2.79 1:20:00 10:00 30:57 97 85-110 3002 101 32-158 61/1
3.16 1:30:00 10:00 26:54 108 94-119 2905 97 82-150 39/20
3.51 1:40:00 10:00 28:20 120 105-140 3400 112 90-174 84/3
3.73 1:50:00 10:00 46:32 87 69-107 4049 105 92-116 2/50
4.11 2:00:00 10:00 26:06 102 67-129 2663 100 82-160 3/82
4.33 2:10:00 10:00 44:39 87 70-119 3884 105 86-124 7/41
4.73 2:20:00 10:00 25:12 75 63-87 1891 117 34-154 23/40
5.06 2:30:00 10:00 30:08 81 62-101 2440 116 88-146 70/2
5.35 2:40:00 10:00 34:45 91 68-106 3162 108 92-130 65/1
5.67 2:50:00 10:00 31:41 96 59-122 3042 99 82-160 83/0
5.88 3:00:00 10:00 46:23 117 82-132 5427 98 80-158 49/2
6.10 3:10:00 10:00 45:45 99 63-129 4529 96 82-114 22/5
6.35 3:20:00 10:00 39:16 122 93-134 4790 99 80-158 8/32
6.47 3:30:00 10:00 1:23:23 105 73-123 8755 101 80-154 0/35
6.48 3:40:00 10:00 38:25:39 82 67-95 189063 114 114-114 0/1
6.56 3:50:00 10:00 2:05:46 74 56-92 9307 118 104-132 0/27
6.79 4:00:00 10:00 42:55 73 62-85 3133 122 88-158 1/66
7.01 4:10:00 10:00 44:57 65 50-81 2922 116 92-130 0/75
7.32 4:20:00 10:00 33:05 75 60-104 2481 105 86-130 3/65
7.70 4:30:00 10:00 26:06 84 73-94 2192 103 82-120 4/57
7.98 4:40:00 10:00 36:07 74 66-87 2673 108 36-136 0/71
8.31 4:50:00 10:00 29:50 76 65-94 2267 108 82-124 1/77
8.59 4:57:25 7:25 26:15 78 57-101 2047 109 84-224 6/43

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 140 max Delete HR Trace
  • Climb Gradient Min/mi
    405 8.5% 30:41
    277 18.4% 42:50
    48 5.8% 23:59
  • Cadence Distribution

    106 avge / 224 max Stride Length: 44cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:01 More
    800m 11:09 22:26 More
    1km 14:15 22:57 More
    Mile 24:55 24:55 More
    5k 1:27:56 28:18 More
    5 miles 2:27:49 29:34 More
    10k 3:13:35 31:09 More
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