Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 10:47am by SimonF

Walk > General
  • Time
    4:57:24
  • Miles
    8.59
  • Min/mi
    34:37
  • Pacing
    0%
  • Stride(cm)
    44
  • Cals
    1203
  • Cadence
    106
  • BPM
    89
  • %MHR
    49.5
  • B/mi
    3084
  • Asc(m)
    801
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 8.59mi - 4:57:24(34:36/mi) 89/141bpm [3080b/mi] 1203cal 31/115rpm
4:57:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 16% 12% 17% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:00 6:00 24:02 82 65-109 1970 111 100-128 12/22
0.50 11:44 5:44 22:55 79 65-97 1810 106 96-116 38/4
0.75 17:59 6:14 24:58 95 75-115 2372 99 80-112 23/15
1.00 25:24 7:25 29:40 76 61-97 2255 102 84-116 15/21
1.25 32:18 6:55 27:40 78 61-96 2158 100 82-148 23/3
1.50 38:22 6:03 24:12 80 73-87 1936 103 94-112 31/6
1.75 45:30 7:08 28:33 81 71-89 2313 101 82-116 53/2
2.00 53:22 7:52 31:27 80 67-91 2516 104 82-158 53/1
2.25 1:03:33 10:11 40:45 103 71-120 4197 101 80-156 48/1
2.50 1:11:05 7:32 30:10 103 84-118 3107 100 80-158 49/0
2.75 1:19:03 7:58 31:52 98 85-110 3123 102 32-158 50/1
3.00 1:25:59 6:56 27:43 104 90-114 2883 97 82-150 35/3
3.25 1:32:08 6:09 24:36 113 103-120 2780 98 88-110 35/17
3.50 1:37:29 5:21 21:24 119 107-132 2546 113 90-174 57/3
3.75 1:50:34 13:05 52:19 94 69-140 4918 107 92-168 3/56
4.00 1:56:54 6:20 25:21 103 67-129 2610 99 82-160 3/43
4.25 2:07:58 11:04 44:18 94 70-119 4164 102 86-124 7/58
4.50 2:14:23 6:24 25:38 75 63-90 1922 111 94-150 14/36
4.75 2:20:34 6:11 24:45 75 63-87 1856 120 34-154 13/22
5.00 2:28:42 8:08 32:31 82 62-99 2667 115 88-146 49/2
5.25 2:34:25 5:43 22:51 95 81-106 2171 107 94-126 62/1
5.50 2:44:12 9:47 39:10 81 59-99 3172 103 84-130 57/0
5.75 2:52:21 8:09 32:36 109 92-123 3554 100 82-160 70/0
6.00 3:07:02 14:41 58:45 106 63-132 6228 98 80-158 45/5
6.25 3:15:03 8:01 32:03 123 111-134 3942 99 82-158 9/11
6.50 3:48:21 33:18 2:13:12 96 56-129 12786 100 80-154 0/69
6.75 3:56:58 8:37 34:26 73 62-84 2514 119 88-154 0/87
7.00 4:09:30 12:33 50:11 67 50-85 3363 121 92-158 1/75
7.25 4:18:13 8:43 34:52 72 60-104 2510 106 86-130 1/62
7.50 4:25:04 6:51 27:24 88 76-104 2411 101 82-118 6/27
7.75 4:31:34 6:30 26:00 80 69-92 2080 105 82-120 1/52
8.00 4:40:38 9:04 36:15 74 66-87 2682 108 36-136 0/63
8.25 4:48:20 7:42 30:50 77 65-94 2374 106 82-118 1/55
8.50 4:54:55 6:35 26:20 72 57-87 1896 109 88-124 2/49
8.59 4:57:25 2:30 26:30 88 77-101 2332 113 84-224 4/8

Heart

89/140max
  • Show Beats/Mile

Elevation

Asc 801m, Range 540m
Elevation Graph
Biggest Climbs (m) Min/mi
405 8.5% 30:41
277 18.4% 42:50
48 5.8% 23:59
See your biggest climbs

Cadence

106 (224 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 21:01 More
800m 11:09 22:26 More
1km 14:15 22:57 More
Mile 24:55 24:55 More
5k 1:27:56 28:18 More
5 miles 2:27:49 29:34 More
10k 3:13:35 31:09 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here