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Thu 13th Mar 2025 at 8:40am by roger, may be the faster brother ag

Walk > General
  • Time
    2:37:01
  • Miles
    5.42
  • Min/mi
    28:58
  • Stride(cm)
    46
  • Cals
    577
  • Cadence
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 131/240rpm
2) 1km - 9:19(9:19/km) 151/258rpm
3) 1km - 11:45(11:45/km) 127/226rpm
4) 1km - 9:49(9:49/km) 120/230rpm
5) 1km - 10:07(10:07/km) 126/226rpm
6) 1km - 12:07(12:07/km) 106/156rpm
7) 1km - 23:44(23:44/km) 120/194rpm
8) 1km - 26:13(26:13/km) 109/214rpm
9) 0.73km - 43:20(59:36/km) 118/278rpm
10:36 9:19 11:45 9:49 10:07 12:07 23:44 26:13 43:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.57 10:00 10:00 17:31 132 84-240 304/179
1.25 20:00 10:00 14:49 149 108-258 242/209
1.79 30:00 10:00 18:30 132 64-226 138/149
2.38 40:00 10:00 16:50 116 82-230 117/82
3.02 50:00 10:00 15:34 130 92-226 121/81
3.53 1:00:00 10:00 19:49 108 82-156 117/59
4.09 1:10:00 10:00 17:48 111 82-194 180/165
4.28 1:20:00 10:00 52:46 122 82-156 40/48
4.45 1:30:00 10:00 59:50 117 66-156 60/41
4.65 1:40:00 10:00 48:11 112 60-214 41/51
4.88 1:50:00 10:00 44:57 108 50-156 43/62
5.08 2:00:00 10:00 49:31 114 72-156 38/41
5.14 2:10:00 10:00 2:31:49 118 60-212 21/11
5.20 2:20:00 10:00 2:44:13 115 62-202 2/12
5.34 2:30:00 10:00 1:16:16 122 70-260 37/30
5.42 2:37:00 7:00 1:20:28 118 46-278 14/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 61.3% 41:01
    34 16.8% 14:36

  • Cadence Distribution

    120 avge / 278 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:50 More
    800m 6:49 13:44 More
    1km 8:39 13:56 More
    Mile 14:21 14:21 More
    5k 50:56 16:24 More
    5 miles 1:53:58 22:48 More
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