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Wed 12th Mar 2025 at 7:06am by Kinsey

Run > General
  • Time
    38:43
  • Miles
    2.58
  • Min/mi
    15:00
  • Pacing
    81.4%
  • WAVA
    34.10
  • Stride(cm)
    70
  • Cals
    264
  • Watts
    164
  • Cadence
    154
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1729
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 115/137bpm [1511b/mi] 96cal 171/363W
2) 1mi - 15:05(15:05/mi) 124/146bpm [1869b/mi] 108cal 161/285W
3) 0.58mi - 10:30(18:10/mi) 104/116bpm [1889b/mi] 60cal 150/294W
13:08 15:05 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.78 10:00 10:00 12:48 112 85-136 1433 149 110-250 179 69-363 2/35
1.52 20:00 10:00 13:36 129 115-146 1755 150 106-244 178 29-318 6/4
2.09 30:00 10:00 17:24 114 99-139 1984 175 102-250 142 30-264 7/6
2.58 38:42 8:42 17:54 104 94-116 1862 140 96-250 155 44-294 33/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.1% 17:50

  • Cadence Distribution

    154 avge / 250 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.3 238 0.4 7:50 17:38
    Walk 79.0 131 2.1 30:34 14:20
    Still 0.7 - - 17 -

  • Power Distribution

    164W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:46 36.24% More
    800m 5:50 11:44 36.30% More
    1km 7:27 11:59 37.04% More
    Mile 12:40 12:40 37.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:11 14:11 33.09
    5km 47:09 15:11 34.31
    5M 1:18:04 15:37 33.55
    10km 1:38:18 15:49 33.17
    10M 2:42:46 16:17 33.04
    Half 3:36:43 16:33 32.84
    20M 5:39:22 16:58 32.40
    Mara 7:31:50 17:15 31.94
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