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Sun 9th Mar 2025 at 2:04pm by SeanMc

Run > Tempo
  • Good
  • Time
    11:39
  • Miles
    1.86
  • Min/mi
    6:16
  • Pacing
    97.4%
  • WAVA
    81.19
  • Stride(cm)
    134
  • Cals
    134
  • Cadence
    192
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    834
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:16(6:16/mi) 129/132bpm [809b/mi] 70cal 9.57/10.58mph
2) 0.86mi - 5:23(6:15/mi) 138/155bpm [862b/mi] 64cal 9.61/9.83mph
very steady but very tired
Love Never Ends xxx
6:16 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.59 10:00 10:00 6:16 132 124-155 828 192 176-202 37/62
1.86 11:41 1:41 6:18 137 130-140 862 191 178-198 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.7% 6:18

  • Cadence Distribution

    192 avge / 202 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 1.9 11:40 6:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 58.80% More
    800m 3:05 6:12 68.80% More
    1km 3:52 6:13 72.48% More
    Mile 6:16 6:16 77.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 80.68
    5km 20:04 6:28 79.79
    5M 33:14 6:39 78.81
    10km 41:50 6:44 78.29
    10M 1:09:17 6:56 77.79
    Half 1:32:15 7:03 77.20
    20M 2:24:27 7:13 77.29
    Mara 3:12:20 7:20 77.72

Photos



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