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Sun 9th Mar 2025 at 2:04pm by SeanMc

Run > Tempo
  • Good
  • Time
    11:39
  • Miles
    1.86
  • Min/mi
    6:16
  • Pacing
    97.4%
  • WAVA
    81.19
  • Stride(cm)
    134
  • Cals
    134
  • Cadence
    192
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    834
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:16(6:16/mi) 129/132bpm [809b/mi] 70cal 9.57/10.58mph
2) 0.86mi - 5:23(6:15/mi) 138/155bpm [862b/mi] 64cal 9.61/9.83mph
very steady but very tired
Love Never Ends xxx
6:16 5:23

Pace

27% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:28 125 124-126 808 197 194-202 0/1
0.13 47 23 6:00 128 126-128 769 196 192-198 0/7
0.19 1:11 24 6:24 127 126-127 812 200 198-200 0/5
0.25 1:33 22 5:57 128 127-129 763 194 192-198 0/5
0.31 1:57 24 6:23 128 128-128 817 193 190-194 1/1
0.38 2:21 24 6:18 128 128-129 806 192 192-194 0/0
0.44 2:44 23 6:09 129 128-129 792 193 192-194 0/1
0.50 3:08 24 6:28 128 126-130 828 192 190-198 0/1
0.56 3:32 24 6:23 131 130-132 836 192 192-194 0/0
0.63 3:55 23 6:15 130 130-130 812 192 190-196 2/0
0.69 4:19 23 6:13 127 125-130 789 192 190-192 0/3
0.75 4:42 23 6:13 129 128-130 802 189 188-190 0/2
0.81 5:05 23 6:13 131 130-132 814 189 188-192 1/0
0.88 5:29 24 6:16 130 129-130 815 191 190-192 1/1
0.94 5:53 24 6:30 131 130-131 852 190 188-194 0/1
1.00 6:17 24 6:24 130 129-130 833 191 188-194 2/0
1.06 6:41 24 6:29 130 130-132 843 192 188-194 1/1
1.13 7:06 24 6:30 136 132-138 885 190 188-192 1/0
1.19 7:28 23 6:03 148 136-155 895 190 188-192 3/5
1.25 7:52 24 6:22 149 146-152 948 187 176-196 9/0
1.31 8:17 24 6:27 139 134-146 897 190 188-192 0/3
1.38 8:39 23 6:06 134 133-134 817 192 190-194 3/3
1.44 9:01 22 5:49 135 134-135 786 192 192-192 5/0
1.50 9:25 24 6:19 134 133-135 846 194 194-194 1/2
1.56 9:49 24 6:21 137 134-140 871 194 192-198 0/6
1.63 10:12 23 6:12 138 137-139 857 192 190-192 4/0
1.69 10:35 23 6:12 139 138-140 862 190 190-190 1/1
1.75 10:59 24 6:20 140 139-140 887 191 190-192 2/1
1.81 11:23 24 6:24 138 136-140 883 192 192-192 3/0
1.86 11:41 18 6:01 131 130-132 788 191 178-198 0/1

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 26m, Range 29m, Flat prediction 11:39
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.7% 6:18
See your biggest climbs

Cadence

192 (202 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 191 1.9 11:40 6:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 58.80% More
800m 3:05 6:12 68.80% More
1km 3:52 6:13 72.48% More
Mile 6:16 6:16 77.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 80.68
5km 20:04 6:28 79.79
5M 33:14 6:39 78.81
10km 41:50 6:44 78.29
10M 1:09:17 6:56 77.79
Half 1:32:15 7:03 77.20
20M 2:24:27 7:13 77.29
Mara 3:12:20 7:20 77.72
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