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Sat 8th Mar 2025 at 12:02pm by zp

Run > General
  • Time
    1:17:39
  • Miles
    8.02
  • Min/mi
    9:41
  • Pacing
    92.1%
  • WAVA
    49.50
  • Stride(cm)
    97
  • Cals
    649
  • Watts
    229
  • Cadence
    171
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1131
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 106/119bpm [717b/km] 219/W 8.87/10.08kmph
2) 1km - 6:25(6:25/km) 115/125bpm [738b/km] 227/W 9.35/10.68kmph
3) 1km - 6:01(6:01/km) 114/119bpm [686b/km] 227/W 9.97/10.29kmph
4) 1km - 5:48(5:48/km) 113/117bpm [656b/km] 230/W 10.33/10.59kmph
5) 1km - 5:54(5:54/km) 114/118bpm [672b/km] 233/W 10.17/10.62kmph
6) 1km - 6:00(6:00/km) 116/119bpm [697b/km] 226/W 9.99/10.35kmph
7) 1km - 5:58(5:58/km) 118/123bpm [704b/km] 225/W 10.05/10.65kmph
8) 1km - 5:48(5:48/km) 117/121bpm [678b/km] 234/W 10.35/10.91kmph
9) 1km - 5:50(5:50/km) 121/124bpm [706b/km] 233/W 10.27/10.56kmph
10) 1km - 5:55(5:55/km) 122/124bpm [722b/km] 236/W 10.14/10.94kmph
11) 1km - 5:45(5:45/km) 123/130bpm [708b/km] 236/W 10.43/10.65kmph
12) 1km - 5:59(5:59/km) 120/130bpm [718b/km] 227/W 10.03/11.01kmph
13) 0.9km - 5:29(6:05/km) 120/131bpm [731b/km] 222/W 9.85/10.91kmph
6:46 6:25 6:01 5:48 5:54 6:00 5:58 5:48 5:50 5:55 5:45 5:59 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.92 10:00 10:00 10:56 108 56-125 1180 171 166-176 217 123-272 107/18
1.95 20:00 10:00 9:41 115 110-121 1113 172 162-176 232 190-265 28/22
3.01 30:00 10:00 9:25 113 110-118 1064 172 164-174 232 213-262 13/23
4.06 40:00 10:00 9:34 116 113-119 1111 171 164-174 226 169-249 12/19
5.11 50:00 10:00 9:28 118 115-123 1116 170 162-176 231 200-247 11/6
6.17 1:00:00 10:00 9:28 122 119-124 1155 170 162-174 234 220-259 11/4
7.24 1:10:00 10:00 9:21 121 115-130 1132 171 162-178 234 189-261 10/15
8.02 1:17:39 7:39 9:49 121 113-131 1188 169 160-174 221 168-273 17/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.9% 11:30
    14 3.8% 11:24
    11 3.9% 10:35
    10 5.1% 11:39

  • Cadence Distribution

    171 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 8 1:17:38 9:41
    Still 0.0 - - 1 -

  • Power Distribution

    229W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.62% More
    800m 4:31 9:05 42.54% More
    1km 5:39 9:06 44.67% More
    Mile 9:12 9:12 47.19% More
    5k 29:08 9:23 49.74% More
    5 miles 47:08 9:26 50.08% More
    10k 58:49 9:28 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.79
    5km 28:25 9:09 50.99
    5M 47:03 9:25 50.17
    10km 59:15 9:32 49.72
    10M 1:38:07 9:49 49.27
    Half 2:10:37 9:58 48.83
    20M 3:24:33 10:14 48.74
    Mara 4:32:21 10:24 48.91
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