Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 8th Mar 2025 at 12:02pm by zp
Run > General
-
Time
1:17:39
-
Miles
8.02
-
Min/mi
9:41
-
Pacing
92.1%
-
WAVA
49.50
-
Stride(cm)
97
-
Cals
649
-
Watts
229
-
Cadence
171
-
BPM
117
-
%MHR
68.3
-
B/mi
1131
-
Asc(m)
99
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 6:46(6:46/km) 106/119bpm [717b/km] 219/W 8.87/10.08kmph
2) 1km - 6:25(6:25/km) 115/125bpm [738b/km] 227/W 9.35/10.68kmph
3) 1km - 6:01(6:01/km) 114/119bpm [686b/km] 227/W 9.97/10.29kmph
4) 1km - 5:48(5:48/km) 113/117bpm [656b/km] 230/W 10.33/10.59kmph
5) 1km - 5:54(5:54/km) 114/118bpm [672b/km] 233/W 10.17/10.62kmph
6) 1km - 6:00(6:00/km) 116/119bpm [697b/km] 226/W 9.99/10.35kmph
7) 1km - 5:58(5:58/km) 118/123bpm [704b/km] 225/W 10.05/10.65kmph
8) 1km - 5:48(5:48/km) 117/121bpm [678b/km] 234/W 10.35/10.91kmph
9) 1km - 5:50(5:50/km) 121/124bpm [706b/km] 233/W 10.27/10.56kmph
10) 1km - 5:55(5:55/km) 122/124bpm [722b/km] 236/W 10.14/10.94kmph
11) 1km - 5:45(5:45/km) 123/130bpm [708b/km] 236/W 10.43/10.65kmph
12) 1km - 5:59(5:59/km) 120/130bpm [718b/km] 227/W 10.03/11.01kmph
13) 0.9km - 5:29(6:05/km) 120/131bpm [731b/km] 222/W 9.85/10.91kmph
6:46 6:25 6:01 5:48 5:54 6:00 5:58 5:48 5:50 5:55 5:45 5:59 5:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:46 |
104 56-117 |
1224 |
170 166-174 |
228 158-272 |
86/0 |
0.50 |
5:30 |
2:33 |
10:14 |
106 100-114 |
1084 |
170 166-174 |
205 166-267 |
6/8 |
0.75 |
8:19 |
2:49 |
11:17 |
116 104-125 |
1309 |
171 168-176 |
234 203-264 |
6/4 |
1.00 |
10:47 |
2:28 |
9:50 |
109 101-120 |
1073 |
173 170-176 |
204 123-263 |
10/9 |
1.25 |
13:16 |
2:29 |
9:55 |
119 115-121 |
1180 |
172 162-176 |
242 215-265 |
9/3 |
1.50 |
15:42 |
2:27 |
9:46 |
117 112-119 |
1143 |
172 170-174 |
235 217-256 |
10/3 |
1.75 |
18:08 |
2:26 |
9:44 |
113 111-114 |
1099 |
172 172-176 |
222 205-236 |
4/5 |
2.00 |
20:29 |
2:21 |
9:22 |
113 110-117 |
1058 |
172 166-174 |
225 190-234 |
3/8 |
2.25 |
22:49 |
2:21 |
9:23 |
113 111-117 |
1060 |
172 170-174 |
230 220-254 |
4/6 |
2.50 |
25:09 |
2:20 |
9:19 |
114 111-117 |
1061 |
172 170-174 |
230 213-243 |
3/8 |
2.75 |
27:31 |
2:22 |
9:28 |
113 110-116 |
1069 |
172 164-174 |
234 217-262 |
1/2 |
3.00 |
29:54 |
2:23 |
9:32 |
115 112-118 |
1097 |
171 168-174 |
233 213-255 |
4/6 |
3.25 |
32:17 |
2:23 |
9:31 |
116 113-118 |
1105 |
171 170-174 |
232 219-245 |
4/4 |
3.50 |
34:43 |
2:26 |
9:44 |
117 114-119 |
1140 |
170 164-172 |
225 199-249 |
5/7 |
3.75 |
37:07 |
2:24 |
9:36 |
115 113-118 |
1104 |
170 168-172 |
224 208-232 |
4/4 |
4.00 |
39:23 |
2:16 |
9:05 |
117 115-118 |
1062 |
171 170-174 |
231 214-240 |
0/3 |
4.25 |
41:57 |
2:34 |
10:15 |
118 115-122 |
1210 |
171 166-174 |
217 169-240 |
3/2 |
4.50 |
44:20 |
2:23 |
9:31 |
118 116-123 |
1123 |
170 164-172 |
229 221-241 |
4/2 |
4.75 |
46:36 |
2:16 |
9:06 |
117 115-120 |
1064 |
170 162-176 |
237 227-247 |
2/2 |
5.00 |
48:56 |
2:20 |
9:21 |
118 116-121 |
1103 |
169 164-176 |
234 226-247 |
1/0 |
5.25 |
51:18 |
2:21 |
9:25 |
120 118-123 |
1130 |
170 168-172 |
233 230-237 |
1/1 |
5.50 |
53:40 |
2:22 |
9:28 |
122 119-124 |
1156 |
170 164-174 |
231 221-256 |
1/0 |
5.75 |
56:01 |
2:21 |
9:24 |
121 119-124 |
1138 |
169 164-172 |
235 221-258 |
2/1 |
6.00 |
58:25 |
2:24 |
9:36 |
122 120-123 |
1171 |
170 162-174 |
238 225-259 |
6/2 |
6.25 |
1:00:46 |
2:21 |
9:26 |
123 121-124 |
1160 |
170 166-174 |
235 220-261 |
4/1 |
6.50 |
1:03:08 |
2:21 |
9:25 |
123 119-126 |
1159 |
170 162-174 |
235 229-252 |
3/0 |
6.75 |
1:05:25 |
2:17 |
9:09 |
125 117-130 |
1144 |
171 168-172 |
238 226-246 |
1/3 |
7.00 |
1:07:41 |
2:17 |
9:06 |
118 115-120 |
1075 |
172 170-178 |
232 222-246 |
1/7 |
7.25 |
1:10:11 |
2:29 |
9:58 |
120 116-124 |
1196 |
170 164-174 |
229 189-245 |
5/5 |
7.50 |
1:12:34 |
2:23 |
9:31 |
122 115-130 |
1161 |
170 166-172 |
218 175-273 |
5/14 |
7.75 |
1:15:09 |
2:35 |
10:21 |
121 114-131 |
1253 |
169 160-172 |
242 205-273 |
11/1 |
8.00 |
1:17:29 |
2:20 |
9:20 |
119 113-130 |
1110 |
170 162-174 |
204 179-236 |
0/18 |
8.02 |
1:17:39 |
10 |
10:19 |
114 113-115 |
1175 |
169 168-170 |
173 168-187 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
8 |
1:17:38 |
9:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
36.62% |
More |
800m |
4:31 |
9:05 |
42.54% |
More |
1km |
5:39 |
9:06 |
44.67% |
More |
Mile |
9:12 |
9:12 |
47.19% |
More |
5k |
29:08 |
9:23 |
49.74% |
More |
5 miles |
47:08 |
9:26 |
50.08% |
More |
10k |
58:49 |
9:28 |
50.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
50.79 |
5km |
28:25 |
9:09 |
50.99 |
5M |
47:03 |
9:25 |
50.17 |
10km |
59:15 |
9:32 |
49.72 |
10M |
1:38:07 |
9:49 |
49.27 |
Half |
2:10:37 |
9:58 |
48.83 |
20M |
3:24:33 |
10:14 |
48.74 |
Mara |
4:32:21 |
10:24 |
48.91 |
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