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Thu 6th Mar 2025 at 8:17am by wizlyn

Run > General
  • Time
    40:38
  • Miles
    5.31
  • Min/mi
    7:39
  • Pacing
    72.1%
  • WAVA
    66.29
  • Stride(cm)
    109
  • Cals
    457
  • Watts
    266
  • Cadence
    193
  • BPM
    146
  • %MHR
    81.9
  • B/mi
    1115
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 143/164bpm [1129b/mi] 86cal 255/355W
2) 1mi - 7:41(7:41/mi) 158/164bpm [1213b/mi] 92cal 256/335W
3) 1mi - 7:41(7:41/mi) 148/165bpm [1137b/mi] 88cal 265/345W
4) 1mi - 7:34(7:34/mi) 142/151bpm [1074b/mi] 83cal 269/320W
5) 1mi - 7:31(7:31/mi) 137/148bpm [1031b/mi] 82cal 267/321W
6) 0.31mi - 2:18(7:28/mi) 143/149bpm [1068b/mi] 26cal 255/265W
7:54 7:41 7:41 7:34 7:31 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.16 10:00 10:00 +55 8:39 146 75-164 1262 191 114-196 258 84-355 11/7
2.30 20:00 10:00 +1:18 8:45 158 135-165 1382 192 134-198 267 100-335 10/9
3.47 30:00 10:00 +1:03 8:35 144 125-152 1235 193 182-200 269 119-345 14/7
4.67 40:00 10:00 +54 8:18 141 125-148 1169 195 186-200 275 210-321 18/6
5.31 44:47 4:47 7:31 135 118-149 1015 193 186-196 258 229-316 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    193 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 193 5.3 41:27 8:12
    Walk 3.0 123 0 1:24 1:01:20
    Still 0.0 - - 1 -
    Pause 4.1 - - 1:55 -

  • Power Distribution

    266W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 52.95% More
    800m 3:40 7:23 56.24% More
    1km 4:37 7:26 58.11% More
    Mile 7:34 7:34 60.09% More
    5k 25:51 8:19 60.53% More
    5 miles 41:33 8:19 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.70
    5km 23:08 7:27 67.64
    5M 38:09 7:38 66.46
    10km 47:56 7:43 65.88
    10M 1:19:02 7:54 65.81
    Half 1:44:59 8:01 65.52
    20M 2:43:47 8:11 65.17
    Mara 3:37:33 8:18 64.58
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