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for an ad-free Fetcheveryone experience! |
Thu 6th Mar 2025 at 8:17am by wizlyn
Run > General
-
Time
40:38
-
Miles
5.31
-
Min/mi
7:39
-
Pacing
72.1%
-
WAVA
66.29
-
Stride(cm)
109
-
Cals
457
-
Watts
266
-
Cadence
193
-
BPM
146
-
%MHR
81.9
-
B/mi
1115
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1) 1mi - 7:54(7:54/mi) 143/164bpm [1129b/mi] 86cal 255/355W
2) 1mi - 7:41(7:41/mi) 158/164bpm [1213b/mi] 92cal 256/335W
3) 1mi - 7:41(7:41/mi) 148/165bpm [1137b/mi] 88cal 265/345W
4) 1mi - 7:34(7:34/mi) 142/151bpm [1074b/mi] 83cal 269/320W
5) 1mi - 7:31(7:31/mi) 137/148bpm [1031b/mi] 82cal 267/321W
6) 0.31mi - 2:18(7:28/mi) 143/149bpm [1068b/mi] 26cal 255/265W
7:54 7:41 7:41 7:34 7:31 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 +47
|
10:53 |
117 75-132 |
1274 |
189 114-196 |
264 84-355 |
4/1 |
0.50 |
4:52 |
2:09 +8
|
8:36 |
139 132-146 |
1195 |
191 184-194 |
252 226-268 |
2/2 |
0.75 |
6:49 |
1:57 |
7:47 |
157 143-164 |
1221 |
191 186-196 |
260 221-299 |
2/1 |
1.00 |
8:47 |
1:59 |
7:54 |
160 157-164 |
1264 |
192 190-194 |
260 236-282 |
2/1 |
1.25 |
10:42 |
1:55 |
7:40 |
160 158-162 |
1228 |
192 190-194 |
259 238-280 |
2/2 |
1.50 |
12:37 |
1:55 |
7:39 |
158 154-161 |
1209 |
193 190-198 |
259 251-270 |
2/2 |
1.75 |
14:46 |
2:09 +13
|
8:35 |
157 153-159 |
1347 |
193 190-198 |
263 245-320 |
1/2 |
2.00 |
17:11 |
2:25 +30
|
9:39 |
159 152-164 |
1535 |
192 134-198 |
274 100-335 |
4/2 |
2.25 |
19:14 |
2:03 +11
|
8:12 |
157 147-164 |
1287 |
191 136-196 |
273 196-299 |
2/3 |
2.50 |
21:55 |
2:41 +42
|
10:45 |
140 125-165 |
1506 |
193 186-196 |
266 119-345 |
4/1 |
2.75 |
23:51 |
1:56 |
7:45 |
149 143-152 |
1155 |
193 190-198 |
263 246-287 |
2/2 |
3.00 |
25:56 |
2:04 +11
|
8:17 |
148 146-150 |
1227 |
192 182-196 |
264 204-330 |
2/2 |
3.25 |
27:57 |
2:01 +8
|
8:05 |
147 142-151 |
1188 |
194 190-200 |
271 125-320 |
4/2 |
3.50 |
30:18 |
2:21 +26
|
9:23 |
142 136-151 |
1332 |
193 186-198 |
279 230-316 |
4/0 |
3.75 |
32:59 |
2:42 +48
|
10:46 |
143 127-147 |
1540 |
193 188-200 |
274 210-303 |
4/2 |
4.00 |
34:52 |
1:52 |
7:29 |
137 125-145 |
1026 |
195 186-198 |
282 261-305 |
4/0 |
4.25 |
36:42 |
1:50 |
7:21 |
140 133-146 |
1030 |
194 190-196 |
262 234-298 |
2/2 |
4.50 |
38:35 |
1:53 |
7:32 |
141 134-147 |
1062 |
196 190-198 |
286 266-305 |
6/1 |
4.75 |
40:36 |
2:01 +6
|
8:03 |
141 128-148 |
1135 |
195 190-196 |
269 239-321 |
3/2 |
5.00 |
42:29 |
1:53 |
7:32 |
126 118-131 |
949 |
193 190-194 |
258 252-265 |
1/3 |
5.25 |
44:18 |
1:50 |
7:18 |
142 131-148 |
1037 |
194 190-196 |
256 239-265 |
0/6 |
5.31 |
44:47 |
29 |
8:21 |
148 146-149 |
1237 |
192 186-196 |
251 229-264 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
193 |
5.3 |
41:27 |
8:12 |
Walk |
3.0 |
123 |
0 |
1:24 |
1:01:20 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.1 |
- |
- |
1:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
52.95% |
More |
800m |
3:40 |
7:23 |
56.24% |
More |
1km |
4:37 |
7:26 |
58.11% |
More |
Mile |
7:34 |
7:34 |
60.09% |
More |
5k |
25:51 |
8:19 |
60.53% |
More |
5 miles |
41:33 |
8:19 |
61.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
64.70 |
5km |
23:08 |
7:27 |
67.64 |
5M |
38:09 |
7:38 |
66.46 |
10km |
47:56 |
7:43 |
65.88 |
10M |
1:19:02 |
7:54 |
65.81 |
Half |
1:44:59 |
8:01 |
65.52 |
20M |
2:43:47 |
8:11 |
65.17 |
Mara |
3:37:33 |
8:18 |
64.58 |
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