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Tue 4th Mar 2025 at 6:44pm by Dean017

Run > General
  • Time
    12:54
  • Miles
    1.49
  • Min/mi
    8:39
  • Pacing
    96%
  • WAVA
    47.78
  • Stride(cm)
    108
  • Cals
    195
  • Watts
    340
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1138
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 130/138bpm [1137b/mi] 130cal 339/391W
2) 0.49mi - 4:10(8:29/mi) 135/138bpm [1145b/mi] 65cal 335/372W
8:45 4:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.15 10:00 10:00 8:41 130 93-138 1130 172 166-178 343 258-391 8/6
1.49 12:54 2:54 8:33 135 132-138 1154 171 162-178 332 309-350 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 138 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 108cm

  • Power Distribution

    340W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.22% More
    800m 4:10 8:24 42.06% More
    1km 5:13 8:24 44.26% More
    Mile 8:27 8:27 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 47.20
    5km 28:07 9:03 47.76
    5M 46:33 9:19 46.87
    10km 58:37 9:26 46.41
    10M 1:37:03 9:42 45.89
    Half 2:09:13 9:52 45.42
    20M 3:22:21 10:07 45.23
    Mara 4:29:25 10:17 45.34
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