Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 4th Mar 2025 at 6:44pm by Dean017
Run > General
-
Time
12:54
-
Miles
1.49
-
Min/mi
8:39
-
Pacing
96%
-
WAVA
47.78
-
Stride(cm)
108
-
Cals
195
-
Watts
340
-
Cadence
172
-
BPM
131
-
%MHR
76.9
-
B/mi
1138
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:45(8:45/mi) 130/138bpm [1137b/mi] 130cal 339/391W
2) 0.49mi - 4:10(8:29/mi) 135/138bpm [1145b/mi] 65cal 335/372W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:24 |
109 93-124 |
1024 |
174 166-178 |
316 258-344 |
0/0 |
0.13 |
1:08 |
33 |
8:51 |
127 123-130 |
1124 |
172 170-176 |
323 316-333 |
0/0 |
0.19 |
1:42 |
33 |
8:51 |
131 130-133 |
1159 |
174 172-176 |
341 337-346 |
0/0 |
0.25 |
2:16 |
34 |
9:06 |
128 125-130 |
1165 |
175 174-178 |
351 340-359 |
1/0 |
0.31 |
2:49 |
34 |
8:58 |
125 123-126 |
1122 |
173 168-176 |
324 298-377 |
1/1 |
0.38 |
3:24 |
35 |
9:15 |
128 126-129 |
1183 |
174 170-178 |
313 307-321 |
1/0 |
0.44 |
3:57 |
33 |
8:54 |
129 129-130 |
1148 |
171 168-174 |
318 311-341 |
0/0 |
0.50 |
4:32 |
35 |
9:13 |
130 129-130 |
1198 |
171 166-174 |
324 298-349 |
0/0 |
0.56 |
5:02 |
30 |
8:05 |
131 129-133 |
1058 |
172 168-176 |
340 317-352 |
0/1 |
0.63 |
5:34 |
32 |
8:28 |
133 132-133 |
1126 |
172 166-176 |
360 346-376 |
0/0 |
0.69 |
6:05 |
31 |
8:11 |
135 133-136 |
1104 |
172 166-174 |
379 370-391 |
1/0 |
0.75 |
6:36 |
31 |
8:19 |
135 133-136 |
1123 |
173 170-176 |
379 373-387 |
0/0 |
0.81 |
7:08 |
32 |
8:29 |
136 135-136 |
1154 |
171 166-174 |
360 347-379 |
0/1 |
0.88 |
7:40 |
32 |
8:30 |
135 135-136 |
1147 |
170 166-174 |
363 356-369 |
1/0 |
0.94 |
8:12 |
32 |
8:37 |
135 134-136 |
1163 |
171 166-174 |
360 349-369 |
1/0 |
1.00 |
8:44 |
32 |
8:35 |
135 133-138 |
1159 |
170 166-172 |
343 323-369 |
0/1 |
1.06 |
9:16 |
32 |
8:32 |
134 133-135 |
1143 |
172 168-176 |
351 334-372 |
0/1 |
1.13 |
9:48 |
31 |
8:24 |
135 135-136 |
1133 |
173 168-176 |
336 330-346 |
0/0 |
1.19 |
10:19 |
31 |
8:20 |
136 136-137 |
1133 |
171 166-176 |
338 334-343 |
0/0 |
1.25 |
10:52 |
33 |
8:48 |
135 133-136 |
1189 |
171 162-174 |
324 317-334 |
0/1 |
1.31 |
11:23 |
31 |
8:22 |
135 133-137 |
1130 |
171 168-174 |
324 309-340 |
1/0 |
1.38 |
11:56 |
33 |
8:43 |
137 135-138 |
1195 |
170 168-174 |
346 343-349 |
1/0 |
1.44 |
12:28 |
32 |
8:39 |
135 133-135 |
1168 |
170 166-176 |
336 317-350 |
0/1 |
1.49 |
12:54 |
26 |
8:10 |
133 132-133 |
1086 |
171 168-178 |
327 316-342 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
1.5 |
12:54 |
8:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
37.22% |
More |
800m |
4:10 |
8:24 |
42.06% |
More |
1km |
5:13 |
8:24 |
44.26% |
More |
Mile |
8:27 |
8:27 |
47.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
47.20 |
5km |
28:07 |
9:03 |
47.76 |
5M |
46:33 |
9:19 |
46.87 |
10km |
58:37 |
9:26 |
46.41 |
10M |
1:37:03 |
9:42 |
45.89 |
Half |
2:09:13 |
9:52 |
45.42 |
20M |
3:22:21 |
10:07 |
45.23 |
Mara |
4:29:25 |
10:17 |
45.34 |
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