Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 6:44pm by Dean017

Run > General
  • Time
    12:54
  • Miles
    1.49
  • Min/mi
    8:39
  • Pacing
    96%
  • WAVA
    47.78
  • Stride(cm)
    108
  • Cals
    195
  • Watts
    340
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1138
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 130/138bpm [1137b/mi] 130cal 339/391W
2) 0.49mi - 4:10(8:29/mi) 135/138bpm [1145b/mi] 65cal 335/372W
8:45 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:24 109 93-124 1024 174 166-178 316 258-344 0/0
0.13 1:08 33 8:51 127 123-130 1124 172 170-176 323 316-333 0/0
0.19 1:42 33 8:51 131 130-133 1159 174 172-176 341 337-346 0/0
0.25 2:16 34 9:06 128 125-130 1165 175 174-178 351 340-359 1/0
0.31 2:49 34 8:58 125 123-126 1122 173 168-176 324 298-377 1/1
0.38 3:24 35 9:15 128 126-129 1183 174 170-178 313 307-321 1/0
0.44 3:57 33 8:54 129 129-130 1148 171 168-174 318 311-341 0/0
0.50 4:32 35 9:13 130 129-130 1198 171 166-174 324 298-349 0/0
0.56 5:02 30 8:05 131 129-133 1058 172 168-176 340 317-352 0/1
0.63 5:34 32 8:28 133 132-133 1126 172 166-176 360 346-376 0/0
0.69 6:05 31 8:11 135 133-136 1104 172 166-174 379 370-391 1/0
0.75 6:36 31 8:19 135 133-136 1123 173 170-176 379 373-387 0/0
0.81 7:08 32 8:29 136 135-136 1154 171 166-174 360 347-379 0/1
0.88 7:40 32 8:30 135 135-136 1147 170 166-174 363 356-369 1/0
0.94 8:12 32 8:37 135 134-136 1163 171 166-174 360 349-369 1/0
1.00 8:44 32 8:35 135 133-138 1159 170 166-172 343 323-369 0/1
1.06 9:16 32 8:32 134 133-135 1143 172 168-176 351 334-372 0/1
1.13 9:48 31 8:24 135 135-136 1133 173 168-176 336 330-346 0/0
1.19 10:19 31 8:20 136 136-137 1133 171 166-176 338 334-343 0/0
1.25 10:52 33 8:48 135 133-136 1189 171 162-174 324 317-334 0/1
1.31 11:23 31 8:22 135 133-137 1130 171 168-174 324 309-340 1/0
1.38 11:56 33 8:43 137 135-138 1195 170 168-174 346 343-349 1/0
1.44 12:28 32 8:39 135 133-135 1168 170 166-176 336 317-350 0/1
1.49 12:54 26 8:10 133 132-133 1086 171 168-178 327 316-342 0/1

Heart

131/138max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m, Flat prediction 12:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

340W (391 max)
Power Graph
Power Bands

Cadence

172 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 1.5 12:54 8:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 37.22% More
800m 4:10 8:24 42.06% More
1km 5:13 8:24 44.26% More
Mile 8:27 8:27 47.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 47.20
5km 28:07 9:03 47.76
5M 46:33 9:19 46.87
10km 58:37 9:26 46.41
10M 1:37:03 9:42 45.89
Half 2:09:13 9:52 45.42
20M 3:22:21 10:07 45.23
Mara 4:29:25 10:17 45.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here