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Sun 2nd Mar 2025 at 12:00pm by Fan E Baws

Run > General
  • Time
    1:28:26
  • Miles
    10.34
  • Min/mi
    8:33
  • Pacing
    78.7%
  • WAVA
    52.57
  • Stride(cm)
    117
  • Cals
    1395
  • Cadence
    161
  • Asc(m)
    1015
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 2:08(3:26/mi) 45cal 17.49/11.24mph
2) 0.62mi - 5:08(8:16/mi) 94cal 7.26/11.25mph
3) 0.62mi - 4:58(7:59/mi) 85cal 7.52/7.85mph
4) 0.62mi - 4:32(7:17/mi) 84cal 8.24/8.58mph
5) 0.62mi - 5:47(9:19/mi) 92cal 6.44/8.43mph
6) 0.62mi - 5:54(9:30/mi) 83cal 6.32/6.78mph
7) 0.62mi - 5:28(8:48/mi) 85cal 6.82/7.53mph
8) 0.62mi - 5:13(8:24/mi) 87cal 7.14/7.78mph
9) 0.62mi - 6:20(10:12/mi) 86cal 5.88/6.49mph
10) 0.62mi - 6:06(9:49/mi) 86cal 6.12/6.95mph
11) 0.62mi - 5:50(9:23/mi) 84cal 6.39/6.93mph
12) 0.62mi - 5:15(8:27/mi) 84cal 7.1/7.6mph
13) 0.62mi - 5:25(8:43/mi) 88cal 6.89/7.6mph
14) 0.62mi - 5:07(8:15/mi) 86cal 7.28/7.78mph
15) 0.62mi - 5:55(9:31/mi) 89cal 6.31/7.33mph
16) 0.62mi - 5:38(9:04/mi) 84cal 6.62/6.91mph
17) 0.4mi - 3:43(9:24/mi) 53cal 6.38/6.7mph
2:08 5:08 4:58 4:32 5:47 5:54 5:28 5:13 6:20 6:06 5:50 5:15 5:25 5:07 5:55 5:38 3:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.60 10:00 10:00 6:16 162 158-166 764/577
2.89 20:00 10:00 7:45 164 156-170 67/99
3.93 30:00 10:00 9:35 159 150-164 62/43
5.05 40:00 10:00 8:56 161 156-166 48/64
6.06 50:00 10:00 9:52 159 152-162 90/53
7.15 1:00:00 10:00 9:10 160 158-166 41/39
8.33 1:10:00 10:00 8:28 162 156-168 38/61
9.43 1:20:00 10:00 9:09 158 152-164 43/71
10.34 1:28:26 8:26 9:16 160 154-166 46/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    221 20.2% 8:06
    46 11.0% 8:48
    34 7.3% 11:10
    23 11.6% 9:02
    21 12.0% 10:09
    20 6.5% 10:34

  • Cadence Distribution

    161 avge / 170 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 54 3:35 86.30% More
    800m 2:39 5:19 67.09% More
    1km 3:40 5:54 63.61% More
    Mile 6:53 6:53 58.33% More
    5k 24:45 7:58 54.64% More
    5 miles 41:48 8:22 52.58% More
    10k 53:43 8:39 51.01% More
    10 miles 1:27:19 8:44 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.06
    5km 24:43 7:57 54.73
    5M 40:56 8:11 53.69
    10km 51:33 8:18 53.15
    10M 1:25:21 8:32 52.58
    Half 1:53:38 8:40 52.05
    20M 2:57:57 8:54 51.86
    Mara 3:56:56 9:03 51.98
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