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Sun 2nd Mar 2025 at 12:00pm by Fan E Baws

Run > General

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Time
1:28:26
Miles
10.34
Min/mi
8:33
Pacing
78.7%
WAVA
52.57
Stride(cm)
117
Cals
1395
Cadence
161
Asc(m)
1015
Hillscore
50
Surface
Road

Notes & Comments

1) 0.62mi - 2:08(3:26/mi) 45cal 17.49/11.24mph
2) 0.62mi - 5:08(8:16/mi) 94cal 7.26/11.25mph
3) 0.62mi - 4:58(7:59/mi) 85cal 7.52/7.85mph
4) 0.62mi - 4:32(7:17/mi) 84cal 8.24/8.58mph
5) 0.62mi - 5:47(9:19/mi) 92cal 6.44/8.43mph
6) 0.62mi - 5:54(9:30/mi) 83cal 6.32/6.78mph
7) 0.62mi - 5:28(8:48/mi) 85cal 6.82/7.53mph
8) 0.62mi - 5:13(8:24/mi) 87cal 7.14/7.78mph
9) 0.62mi - 6:20(10:12/mi) 86cal 5.88/6.49mph
10) 0.62mi - 6:06(9:49/mi) 86cal 6.12/6.95mph
11) 0.62mi - 5:50(9:23/mi) 84cal 6.39/6.93mph
12) 0.62mi - 5:15(8:27/mi) 84cal 7.1/7.6mph
13) 0.62mi - 5:25(8:43/mi) 88cal 6.89/7.6mph
14) 0.62mi - 5:07(8:15/mi) 86cal 7.28/7.78mph
15) 0.62mi - 5:55(9:31/mi) 89cal 6.31/7.33mph
16) 0.62mi - 5:38(9:04/mi) 84cal 6.62/6.91mph
17) 0.4mi - 3:43(9:24/mi) 53cal 6.38/6.7mph

2:08 5:08 4:58 4:32 5:47 5:54 5:28 5:13 6:20 6:06 5:50 5:15 5:25 5:07 5:55 5:38 3:43

Pin Map

0mi in 0

Pace

20%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:25	1:25	2:50	162 158-166	618/500
1.00	5:08	3:43	7:27	162 158-166	105/12
1.50	9:18	4:10	8:19	162 160-166	28/50
2.00	13:16	3:58	7:56	163 162-166	5/39
2.50	16:51	3:35	7:11	165 160-170	13/59
3.00	21:14	4:23	8:45	161 152-166	59/14
3.50	26:22	5:08	10:17	157 150-164	32/21
4.00	30:43	4:21	8:43	161 158-164	21/22
4.50	35:04	4:21	8:42	162 158-166	9/46
5.00	39:28	4:24	8:47	160 156-164	34/16
5.50	44:37	5:09	10:18	158 152-162	43/10
6.00	49:31	4:53	9:47	159 156-162	42/44
6.50	54:23	4:52	9:45	160 158-164	26/11
7.00	58:44	4:21	8:42	161 158-166	14/18
7.50	1:03:00	4:16	8:32	161 158-166	17/33
8.00	1:07:20	4:20	8:40	163 160-168	17/15
8.50	1:11:26	4:06	8:12	162 156-168	12/39
9.00	1:15:41	4:15	8:29	160 156-162	13/38
9.50	1:20:39	4:58	9:57	156 152-160	26/25
10.00	1:25:19	4:39	9:19	160 154-166	28/36
10.34	1:28:26	3:07	9:16	161 158-166	15/6

Elevation

Asc 1015m, Range 727m, Flat prediction 1:24:49

Elevation Graph

Biggest Climbs (m)	Min/mi
221 20.2%	8:06
46 11.0%	8:48
34 7.3%	11:10
23 11.6%	9:02
21 12.0%	10:09
20 6.5%	10:34
See your biggest climbs

Cadence

161 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	10.3	1:28:26	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	54	3:35	86.30%	More
800m	2:39	5:19	67.09%	More
1km	3:40	5:54	63.61%	More
Mile	6:53	6:53	58.33%	More
5k	24:45	7:58	54.64%	More
5 miles	41:48	8:22	52.58%	More
10k	53:43	8:39	51.01%	More
10 miles	1:27:19	8:44	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.06
5km	24:43	7:57	54.73
5M	40:56	8:11	53.69
10km	51:33	8:18	53.15
10M	1:25:21	8:32	52.58
Half	1:53:38	8:40	52.05
20M	2:57:57	8:54	51.86
Mara	3:56:56	9:03	51.98

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