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Sat 1st Mar 2025 at 6:28am by Sazzleflip

Run > General
  • Time
    3:49:58
  • Miles
    18.00
  • Min/mi
    12:47
  • WAVA
    40.60
  • Stride(cm)
    77
  • Cals
    1833
  • Watts
    202
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1831
  • Asc(m)
    155
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 131/142bpm [1520b/mi] 101cal 217/279W
2) 1mi - 11:33(11:33/mi) 141/148bpm [1630b/mi] 100cal 207/232W
3) 1mi - 11:39(11:39/mi) 145/149bpm [1688b/mi] 102cal 208/247W
4) 1mi - 13:20(13:20/mi) 137/147bpm [1828b/mi] 106cal 183/265W
5) 1mi - 13:20(13:20/mi) 130/145bpm [1732b/mi] 98cal 174/239W
6) 1mi - 12:11(12:11/mi) 139/144bpm [1693b/mi] 99cal 204/225W
7) 1mi - 12:28(12:28/mi) 137/148bpm [1707b/mi] 99cal 195/262W
8) 0.5mi - 6:00(12:01/mi) 141/146bpm [1694b/mi] 49cal 206/228W
9) 1mi - 12:51(12:51/mi) 152/169bpm [1952b/mi] 107cal 189/244W
10) 1mi - 12:38(12:38/mi) 161/168bpm [2035b/mi] 114cal 198/266W
11) 1mi - 13:12(13:12/mi) 145/166bpm [1915b/mi] 102cal 189/249W
12) 1mi - 12:28(12:28/mi) 142/152bpm [1771b/mi] 93cal 189/235W
13) 1mi - 12:40(12:40/mi) 144/158bpm [1823b/mi] 99cal 200/246W
14) 1mi - 12:02(12:02/mi) 161/170bpm [1938b/mi] 105cal 204/243W
15) 1mi - 16:56(16:56/mi) 145/170bpm [2456b/mi] 108cal 131/250W
16) 1mi - 14:11(14:11/mi) 139/154bpm [1971b/mi] 100cal 169/273W
17) 1mi - 12:12(12:12/mi) 145/154bpm [1770b/mi] 102cal 213/270W
18) 0.5mi - 6:07(12:14/mi) 145/159bpm [1774b/mi] 50cal 202/258W
19) 1mi - 12:32(12:32/mi) 144/161bpm [1805b/mi] 99cal 188/247W
20) 0mi - 1(31:01/mi) 149/149bpm [4623b/mi] 96/191W
11:36 11:33 11:39 13:20 13:20 12:11 12:28 6:00 12:51 12:38 13:12 12:28 12:40 12:02 16:56 14:11 12:12 6:07 12:32 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.86 10:00 10:00 11:37 130 84-142 1511 170 112-184 223 87-279 17/6
1.72 20:00 10:00 11:39 140 137-144 1631 167 164-172 206 192-223 5/14
2.59 30:00 10:00 11:29 144 140-149 1655 167 144-172 209 75-247 6/8
3.36 40:00 10:00 13:01 143 119-148 1860 168 162-174 208 188-247 12/9
4.16 50:00 10:00 12:32 135 108-146 1693 164 82-176 204 44-265 11/12
4.88 1:00:00 10:00 13:50 127 87-145 1756 156 96-174 184 55-239 7/7
5.70 1:10:00 10:00 12:08 138 135-144 1675 166 160-172 203 187-225 8/3
6.49 1:20:00 10:00 12:41 138 118-148 1749 167 164-172 209 185-262 16/9
7.33 1:30:00 10:00 11:58 138 131-144 1652 166 160-170 209 185-237 6/14
8.15 1:40:00 10:00 12:07 146 139-166 1768 166 162-172 202 177-225 12/9
8.89 1:50:00 10:00 13:29 159 142-169 2144 162 82-174 201 51-266 16/5
9.70 2:00:00 10:00 12:24 160 153-168 1985 166 82-176 210 79-251 16/7
10.44 2:10:00 10:00 13:29 142 119-166 1916 156 80-172 183 45-249 11/15
11.13 2:20:00 10:00 +16:47 14:31 147 86-152 2135 162 96-172 194 50-236 5/26
11.13 2:30:00 10:00 152:24:00 87 87-87 795528 - - 0/0
11.50 2:40:00 10:00 27:22 134 86-144 3667 168 160-178 194 162-235 5/2
12.29 2:50:00 10:00 12:34 142 138-147 1784 165 160-172 198 165-246 12/5
13.10 3:00:00 10:00 12:22 156 144-164 1928 163 160-170 203 181-243 6/17
13.92 3:10:00 10:00 12:15 165 160-170 2020 164 158-174 206 169-250 13/12
14.44 3:20:00 10:00 19:09 142 105-166 2720 147 82-170 173 9-241 7/9
15.11 3:30:00 10:00 15:01 132 106-147 1983 151 82-170 177 5-273 12/8
15.48 3:40:00 10:00 +5:20 26:39 146 83-154 3890 162 96-168 198 29-242 6/4
16.21 3:50:00 10:00 13:43 141 83-154 1935 166 120-172 216 14-270 26/20
17.02 4:00:00 10:00 12:21 146 138-161 1803 165 106-172 211 118-258 14/16
17.82 4:10:00 10:00 12:33 143 119-154 1795 158 86-172 194 67-247 9/15
18.00 4:12:06 2:06 11:23 147 143-150 1674 168 166-172 220 191-232 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.6% 14:08
    12 2.7% 15:22
    12 1.6% 13:56

  • Cadence Distribution

    163 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 166 17.6 3:32:24 13:21
    Walk 4.2 103 0.4 11:32 26:11
    Still 2.2 - - 6:03 -
    Pause 8.1 - - 22:07 -

  • Power Distribution

    202W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 33.53% More
    800m 5:38 11:19 35.74% More
    1km 7:05 11:24 36.96% More
    Mile 11:27 11:27 38.74% More
    5k 36:08 11:38 41.94% More
    5 miles 1:01:23 12:17 40.16% More
    10k 1:16:26 12:18 40.23% More
    10 miles 2:04:37 12:28 40.59% More
    Half 2:59:54 13:44 37.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 41.27
    5km 35:43 11:30 42.43
    5M 59:09 11:50 41.67
    10km 1:14:29 11:59 41.28
    10M 2:03:20 12:20 41.01
    Half 2:44:12 12:32 40.72
    20M 4:17:08 12:51 40.49
    Mara 5:42:21 13:04 40.12
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