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Sat 1st Mar 2025 at 6:28am by Sazzleflip

Run > General
  • Time
    3:49:58
  • Miles
    18.00
  • Min/mi
    12:47
  • Pacing
    0%
  • WAVA
    40.60
  • Stride(cm)
    77
  • Cals
    1833
  • Watts
    202
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1831
  • Asc(m)
    155
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 131/142bpm [1520b/mi] 101cal 217/279W
2) 1mi - 11:33(11:33/mi) 141/148bpm [1630b/mi] 100cal 207/232W
3) 1mi - 11:39(11:39/mi) 145/149bpm [1688b/mi] 102cal 208/247W
4) 1mi - 13:20(13:20/mi) 137/147bpm [1828b/mi] 106cal 183/265W
5) 1mi - 13:20(13:20/mi) 130/145bpm [1732b/mi] 98cal 174/239W
6) 1mi - 12:11(12:11/mi) 139/144bpm [1693b/mi] 99cal 204/225W
7) 1mi - 12:28(12:28/mi) 137/148bpm [1707b/mi] 99cal 195/262W
8) 0.5mi - 6:00(12:01/mi) 141/146bpm [1694b/mi] 49cal 206/228W
9) 1mi - 12:51(12:51/mi) 152/169bpm [1952b/mi] 107cal 189/244W
10) 1mi - 12:38(12:38/mi) 161/168bpm [2035b/mi] 114cal 198/266W
11) 1mi - 13:12(13:12/mi) 145/166bpm [1915b/mi] 102cal 189/249W
12) 1mi - 12:28(12:28/mi) 142/152bpm [1771b/mi] 93cal 189/235W
13) 1mi - 12:40(12:40/mi) 144/158bpm [1823b/mi] 99cal 200/246W
14) 1mi - 12:02(12:02/mi) 161/170bpm [1938b/mi] 105cal 204/243W
15) 1mi - 16:56(16:56/mi) 145/170bpm [2456b/mi] 108cal 131/250W
16) 1mi - 14:11(14:11/mi) 139/154bpm [1971b/mi] 100cal 169/273W
17) 1mi - 12:12(12:12/mi) 145/154bpm [1770b/mi] 102cal 213/270W
18) 0.5mi - 6:07(12:14/mi) 145/159bpm [1774b/mi] 50cal 202/258W
19) 1mi - 12:32(12:32/mi) 144/161bpm [1805b/mi] 99cal 188/247W
20) 0mi - 1(31:01/mi) 149/149bpm [4623b/mi] 96/191W
11:36 11:33 11:39 13:20 13:20 12:11 12:28 6:00 12:51 12:38 13:12 12:28 12:40 12:02 16:56 14:11 12:12 6:07 12:32 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:48 5:48 11:36 126 84-136 1461 171 112-184 228 87-279 14/2
1.00 11:36 5:48 11:36 137 129-142 1588 168 166-172 215 201-240 3/6
1.50 17:27 5:51 11:42 140 137-144 1638 167 164-172 204 192-212 4/8
2.00 23:09 5:42 11:25 142 137-148 1620 167 164-170 210 197-232 3/6
2.50 28:59 5:50 11:39 145 141-149 1689 167 144-172 207 75-247 4/5
3.00 34:48 5:49 11:38 145 143-148 1687 167 164-170 208 199-240 4/5
3.50 42:04 7:16 14:32 135 108-147 1962 164 102-176 197 44-265 12/5
4.00 48:08 6:04 12:09 140 129-146 1700 166 82-170 212 94-248 6/9
4.50 55:29 7:21 14:41 126 87-145 1850 151 96-174 173 55-239 5/7
5.00 1:01:28 5:59 11:58 134 105-141 1605 167 164-172 208 202-219 5/3
5.50 1:07:28 6:00 12:01 138 135-144 1657 166 162-172 204 193-225 3/3
6.00 1:13:38 6:09 12:19 139 135-143 1712 166 160-170 203 187-225 12/1
6.50 1:20:06 6:29 12:57 136 118-148 1762 167 164-172 210 185-262 8/8
7.00 1:26:06 6:00 12:00 137 131-142 1643 166 162-170 208 185-237 4/10
7.50 1:32:06 6:00 11:59 141 135-146 1691 166 160-170 206 189-228 3/5
8.00 1:38:04 5:59 11:58 143 139-150 1710 166 162-172 204 177-225 6/6
8.50 1:44:57 6:53 13:45 159 142-169 2186 159 82-172 191 51-244 11/5
9.00 1:51:22 6:26 12:51 161 153-168 2069 166 82-174 214 82-266 11/3
9.50 1:57:34 6:12 12:24 161 155-166 1996 165 82-176 205 79-245 13/3
10.00 2:04:39 7:04 14:09 148 119-166 2094 152 80-170 181 45-241 5/14
10.50 2:10:48 6:09 12:17 142 130-150 1745 166 162-172 206 176-249 10/5
11.00 2:16:45 5:58 11:56 148 145-152 1765 166 162-170 203 168-228 4/24
11.50 2:40:02 23:17 +16:47 46:34 136 86-146 6333 162 96-178 182 50-235 5/4
12.00 2:46:16 6:13 12:26 141 138-145 1754 165 160-172 201 165-246 5/4
12.50 2:52:43 6:27 12:54 146 140-158 1883 163 160-168 199 176-231 8/10
13.00 2:58:46 6:03 12:06 158 149-163 1913 164 160-170 204 181-243 5/6
13.50 3:04:45 5:59 11:58 164 159-170 1963 164 160-168 204 169-241 9/4
14.00 3:11:02 6:17 12:34 164 160-170 2062 163 158-174 208 192-250 5/12
14.50 3:21:41 10:39 21:19 134 105-165 2856 135 82-170 145 9-222 7/7
15.00 3:28:42 7:01 14:02 136 107-146 1908 160 90-170 196 5-273 11/6
15.50 3:41:12 12:30 +5:20 24:59 142 83-154 3548 162 96-170 196 14-242 7/6
16.00 3:47:35 6:23 12:46 144 94-154 1838 166 150-170 221 183-270 24/10
16.50 3:53:25 5:50 11:40 146 139-149 1704 165 160-172 206 182-229 2/12
17.00 3:59:32 6:07 12:14 145 138-159 1774 166 160-172 215 172-258 11/14
17.50 4:06:14 6:42 13:25 141 119-161 1891 152 86-172 181 67-242 7/10
18.00 4:12:04 5:50 11:40 148 141-154 1726 167 160-172 217 148-247 6/7
18.00 4:12:06 2 50:41 149 149-149 7551 - 191 191-191 0/0

Heart

143/170max
  • Show Beats/Mile

Elevation

Asc 155m, Range 32m, Flat prediction 3:48:11
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.6% 14:08
12 2.7% 15:22
12 1.6% 13:56
See your biggest climbs

Power

202W (279 max)
Power Graph
Power Bands

Cadence

163 (184 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 166 17.6 3:32:24 13:21
Walk 4.2 103 0.4 11:32 26:11
Still 2.2 - - 6:03 -
Pause 8.1 - - 22:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:57 33.53% More
800m 5:38 11:19 35.74% More
1km 7:05 11:24 36.96% More
Mile 11:27 11:27 38.74% More
5k 36:08 11:38 41.94% More
5 miles 1:01:23 12:17 40.16% More
10k 1:16:26 12:18 40.23% More
10 miles 2:04:37 12:28 40.59% More
Half 2:59:54 13:44 37.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 41.27
5km 35:43 11:30 42.43
5M 59:09 11:50 41.67
10km 1:14:29 11:59 41.28
10M 2:03:20 12:20 41.01
Half 2:44:12 12:32 40.72
20M 4:17:08 12:51 40.49
Mara 5:42:21 13:04 40.12
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