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Thu 27th Feb 2025 at 12:32pm by Down And Out

Walk > General
  • Time
    3:29:36
  • Miles
    5.64
  • Min/mi
    37:10
  • Cals
    911
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    3203
  • Asc(m)
    222
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 5.64mi - 3:29:36(37:09/mi) 86/110bpm [3195b/mi] 911cal
3:29:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.26 10:00 10:00 38:40 81 68-96 3132 25/9
0.50 20:00 10:00 41:38 84 76-105 3497 17/15
0.80 30:00 10:00 33:05 85 77-95 2812 15/17
1.05 40:00 10:00 40:47 85 77-97 3466 15/20
1.43 50:00 10:00 26:15 92 74-100 2415 27/26
1.64 1:00:00 10:00 47:10 85 76-95 4010 16/21
1.97 1:10:00 10:00 30:23 85 75-93 2583 23/20
2.26 1:20:00 10:00 34:37 89 80-102 3081 17/18
2.48 1:30:00 10:00 44:29 85 78-93 3781 11/18
2.74 1:40:00 10:00 38:49 84 73-94 3260 16/10
3.05 1:50:00 10:00 32:18 85 71-95 2746 21/21
3.31 2:00:00 10:00 38:40 86 72-96 3325 17/16
3.65 2:10:00 10:00 29:39 93 74-108 2758 30/26
3.96 2:20:00 10:00 31:59 92 77-109 2943 27/31
4.15 2:30:00 10:00 51:53 82 73-90 4255 7/18
4.41 2:40:00 10:00 38:23 87 77-103 3339 25/9
4.69 2:50:00 10:00 35:27 91 80-104 3225 18/18
4.91 3:00:00 10:00 46:47 83 74-92 3883 17/17
5.19 3:10:00 10:00 35:15 83 70-97 2925 23/17
5.44 3:20:00 10:00 39:41 89 79-97 3531 12/12
5.64 3:29:24 9:24 47:13 84 68-94 3966 22/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.9% 41:13
    18 13.9% 43:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 12:43 25:35 More
    1km 17:31 28:11 More
    Mile 31:15 31:15 More
    5k 1:46:42 34:20 More
    5 miles 3:01:00 36:12 More
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